Zyrena Resets are 5-minute guided nervous system regulation tracks for grief, burnout, anxiety, and the moments your brain won't shut off. Neuroscience-backed. Poetic. Eyes closed. Built by Daniela Udoff, DPT, neuroscience-certified through MIT and Harvard EDX. New episodes weekly. Start with Breaking the Loop. Free tools at danielaudoff.com/free-reset
Zyrena Resets — Poetic Talks for Busy Minds
Claim This Podcastby Zyrena by Daniela Udoff
14 episodes
Updated Daily
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Podcast Overview
Zyrena Resets are 5-minute guided nervous system regulation tracks for grief, burnout, anxiety, and the moments your brain won't shut off. Neuroscience-backed. Poetic. Eyes closed. Built by Daniela Udoff, DPT, neuroscience-certified through MIT and Harvard EDX. New episodes weekly. Start with Breaking the Loop. Free tools at danielaudoff.com/free-reset
Language
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Publishing Since
9/28/2025
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Recent Episodes
March 26, 2026
Episode 6 — What the fire took and what it couldn't
<p>This is the sixth chapter of The Empress Rises series.</p><p>An incantation for anyone who stood in the ash and could not recognize the outline of their life.</p><p>Not meditation. Reckoning.</p><p>Episode VI is for the one who lost names, futures, and versions of herself she thought she'd carry forever. This is not about what was taken. This is about what the fire could not finish.</p><p>Mantra: I am what the fire could not finish.</p><p>🎙️ Written & narrated by Daniela Udoff, Founder of Zyrena™ — a neuroscience-based mentorship platform teaching composure as a competitive edge.🎧 Best with: headphones⏱️ Length: 5 min🔥 Best for: grief · loss · rebuilding after devastation · finding what survived🎵 Original music by Judah Earl and Pendulum Theory</p><p>New episodes in this series drop every Thursday.</p><p>More Resets → danielaudoff.com/zyrena</p><p>Notes: Non-clinical mentoring audio. Not medical or mental-health care.</p>
March 19, 2026
Episode 5: The Queen who stayed
<p>This is the fifth chapter of The Empress Rises series.</p><p>An incantation for anyone who stayed — not because they were strong, but because something in them refused erasure.</p><p>Not meditation. Witness.</p><p>Episode V is for the one who kept showing up when no one was watching. Who held a life together while it rearranged itself. Who endured without applause.</p><p>Mantra: I stayed. And that counts.</p><p>🎙️ Written & narrated by Daniela Udoff, Founder of Zyrena™ — a neuroscience-based mentorship platform teaching composure as a competitive edge.🎧 Best with: headphones⏱️ Length: 4 min🔥 Best for: grief without closure · endurance without recognition · the courage of remaining🎵 Original music by Benjamin Gustafsson</p><p>New episodes in this series drop every Sunday.</p><p>More Resets → danielaudoff.com/zyrena</p><p>Notes: Non-clinical mentoring audio. Not medical or mental-health care.</p>
March 5, 2026
Episode 4 — The Empress Speaks
<p>This is the fourth chapter of The Empress Rises series.</p><p>An incantation for the moment when the crown grows heavy and the voice that once said "of course" falls quiet.</p><p>Not meditation. Voice.</p><p>Episode IV is for the one who feels too small for the world and too big for the room she's standing in. Who keeps going without applause, without proof that the future understands her yet.</p><p>This is where the Empress stops performing power — and starts speaking from it.</p><p><br></p><p>Mantra: I am allowed to speak even when my voice shakes.</p><p><br></p><p>🎙️ Written & narrated by Daniela Udoff, Founder of Zyrena™ — a neuroscience-based mentorship platform teaching composure as a competitive edge.🎧 Best with: headphones⏱️ Length: 4 min🔥 Best for: exhaustion without collapse · trusting yourself again · finding your voice after silence🎵 Original music by Voyageur</p><p>New episodes in this series drop every Thursday.</p><p>More Resets → danielaudoff.com/zyrena</p><p>Notes: Non-clinical mentoring audio. Not medical or mental-health care.</p>
14 total episodes available
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- What is Zyrena Resets — Poetic Talks for Busy Minds?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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