- 2,669
- Episodes
- 1,700
- Transcribed
- 4,402
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 1M
- YouTube views
About 7 Good Minutes
Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
- Publisher
- Clyde Lee Dennis
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Feb 2022
- Latest episode
- 7 Nov 2026
Latest episodes
1,700 of 2,669 episodes have a transcript.
7 Nov 2026TRANSCRIPT
Waking Up in the Middle of the Night? The One Habit That Can Keep You Up Longer
7 Nov 2026TRANSCRIPT
7 Good Minutes: Tonight - You Already Have The Line
6 Nov 2026TRANSCRIPT
7 Good Minutes: Extra - The One Line: What to Say When You Go Blank
Inside a recent episode
Waking Up in the Middle of the Night? The One Habit That Can Keep You Up Longer
Published 7 Nov 2026 · Transcript excerpt
[…] But there's one thing a lot of us do in that first minute that can make a short waking longer, and it's worth knowing about. It's checking the time. In a pair of experiments published in 2007, researchers asked people who were trying to fall asleep either to keep an eye on a clock or to leave it alone. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,302,746
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 634 ratings
- Spotify
- 4.7 / 5
- 3,768 ratings
Podcast Authority Score: 95 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 91
- YouTube
- 93
- Engagement
- 100
Contact 7 Good Minutes
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about 7 Good Minutes
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does 7 Good Minutes take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
1,700 of 2,669 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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