7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
7 Minutes For Yourself
Claim This Podcastby Christina Ina
4.7(244 reviews)
552 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Language
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Publishing Since
1/25/2023
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Recent Episodes
August 31, 2024
How to Thrive at Work and Flourish in Life
Are you ready to elevate your career while nurturing a fulfilling life?<br /><br />Today, we delve into essential techniques for maximizing performance without compromising joy.<br /><br />Join us on this transformative journey—click the link now to listen to today's episode.
August 30, 2024
Building Lasting Connections with Others
Join us in this inspiring episode as we uncover the essential skills needed for building enduring connections with others.<br /><br />Learn about nurturing relationships through kindness, understanding differences, and celebrating shared experiences.<br /><br />Are you ready to deepen your connection with those around you? Listen now!
August 29, 2024
Transform Your Aspirations into Actionable Goals Today
Transforming aspirations into concrete goals can seem daunting—but it doesn't have to be!<br /><br />Today, we explore effective strategies that help you set realistic objectives while keeping motivation high.<br /><br />Tune in now and embark on a path toward achievement today!
552 total episodes available
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Frequently asked questions
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- What is 7 Minutes For Yourself?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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