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8more孕事我懂你
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6 episodes
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Recent Episodes
November 20, 2020
孕事我懂妳-習慣兩好三壞，顧好孕期生活品質
無論是第一次準備要當媽咪， 或妳已經是二寶、三寶甚至四寶的前輩媽咪， 在懷孕過程中最擔心的一定是寶寶的營養， 不過除了顧好自己和寶寶的身體以外， 還有許多生活習慣需要特別留意... 有好的習慣不只能提升生活品質， 還能緩解許多孕期的壞情緒喔！ 為什麼要培養睡前嗜好？ 懷孕初期偶爾會在深夜抽筋、 或到後期因為肚子越來越來晚上難以入睡？ 若能在睡前習慣做一些簡單的瑜珈， 讓身體運動同時拉拉筋， 心情會比較放鬆也能更容易入睡喔！ 讓8more陪伴你一起聰明懷胎十個月！ 推薦給妳孕期首選組👉 8more.tw/sOne2 還有8粉限定50元折扣碼喔：8MOMMY05 --------- 8mommy知識專欄開跑囉！ #孕媽問題討論 #歡迎提出您想討論的議題 每週三8more會拋出問題搜集大家想法 並於每週五以直播方式來跟大家討論這個議題喔！ 正在孕期的你，記得設8more為搶先看 不要錯過任何資訊囉～"
November 13, 2020
孕事我懂妳-懷孕初期營養補充
吃了這麼多，你知道是為了什麼嗎？ #快來聊聊各營養素可以幫助哪些健康成長 今天直播內容跟孕媽咪們分享 #懷孕初期的營養補充 ● 葉酸 幫助寶寶神經發育、脊椎與腦部細胞發展 ● 鈣 舒緩抽筋症狀、寶寶骨骼發展 ● 維他命C 促進葉酸吸收、預防感冒 ● 維生素B6 代謝蛋白質、緩解孕吐刺激食慾 ● 優質蛋白質 寶寶組織成長發育 懷孕初期的營養補充非常重要， 搞懂每個營養所能幫助的成長發育， 能讓你的孕期過得更聰明且安心！ 讓8more陪伴你一起聰明懷胎十個月！ 推薦給妳孕期首選組👉 8more.tw/sOne2 還有8粉限定50元折扣碼喔：8MOMMY4
November 6, 2020
1106孕事我懂你-懷孕後飲食喜好大改變了嗎？
這些食物注意要少吃！ #快來聊聊哪些飲食習慣要注意 今天直播內容跟孕媽咪們分享 #五大孕期少碰的飲食 1、油膩刺激性的食物 2、生食(生魚片、沙拉易有生菌的疑慮) 3、過度加工的食品 4、含酒精飲料 5、含咖啡因飲料 6、避免精緻澱粉 孕期雖然要保持心情愉悅吃得開心 但所有東西都要適量！ 也千萬記得飲食要均衡 才是讓媽咪與寶寶健康成長的不二法則！ 懷孕白木耳飲喝這組就對了！ 推薦給妳孕期首選組👉 8more.tw/0hsjs 8粉限定50元折扣碼：8MOMMY03
6 total episodes available
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