by Nuturefit營養師團隊
我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 合作邀約：jimwen520@gmail.com -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
3/17/2021
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July 12, 2026
很多人想到健身房，第一個想到的是瘦身、練身材或器材設備，但對出來健身來說，健身更像是一種教育。 本集營養師團隊NutureFit邀請初來健身執行長張亭亭，聊聊她從運動員、國小老師到創辦健身房的過程，以及為什麼希望打造一個讓一般人、中老年人、女性與運動新手都能安心開始訓練的空間。也會分享健身房經營、運動觀念推廣、銀髮肌力訓練，以及從 0 到 1 建立運動習慣的重要性。 如果喜歡的話歡迎 初來健身FB『<a href="https://www.facebook.com/fightingfitness/">https://www.facebook.com/fightingfitness/</a>』 追蹤IG『<a href="https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw">https://www.instagram.com/nuturefittaichung/?hl=zh-tw</a>』 FB『<a href="https://www.facebook.com/nuturexfit">https://www.facebook.com/nuturexfit</a>』 今日推薦集數⬇️⬇️ ep60 各位是因為什麼原因開始健身的呢？什麼原因讓你無法維持？怎樣可以保持健身的習慣呢 <a href="https://podcasts.apple.com/pl/podcast/ep60-%E5%90%84%E4%BD%8D%E6%98%AF%E5%9B%A0%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E9%96%8B%E5%A7%8B%E5%81%A5%E8%BA%AB%E7%9A%84%E5%91%A2-%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E4%BD%A0%E7%84%A1%E6%B3%95%E7%B6%AD%E6%8C%81-%E6%80%8E%E6%A8%A3%E5%8F%AF%E4%BB%A5%E4%BF%9D%E6%8C%81%E5%81%A5%E8%BA%AB%E7%9A%84%E7%BF%92%E6%85%A3%E5%91%A2/id1557600773?i=1000579866237">https://podcasts.apple.com/pl/podcast/ep60-%E5%90%84%E4%BD%8D%E6%98%AF%E5%9B%A0%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E9%96%8B%E5%A7%8B%E5%81%A5%E8%BA%AB%E7%9A%84%E5%91%A2-%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E4%BD%A0%E7%84%A1%E6%B3%95%E7%B6%AD%E6%8C%81-%E6%80%8E%E6%A8%A3%E5%8F%AF%E4%BB%A5%E4%BF%9D%E6%8C%81%E5%81%A5%E8%BA%AB%E7%9A%84%E7%BF%92%E6%85%A3%E5%91%A2/id1557600773?i=1000579866237</a> 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ <a href="https://lihi.cc/ghw2G">https://lihi.cc/ghw2G</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 28, 2026
很多人會在吃大餐、吃到飽前想到澱粉阻斷劑，甚至把它當成「吃多也沒關係」的擋箭牌。但澱粉阻斷劑到底是什麼？真的能幫助減重嗎？本集從白腎豆、澱粉吸收、腸胃反應聊起，也會分享為什麼比起短期阻斷，更重要的是不要過度依賴產品，並學會正常搭配澱粉、蛋白質與飲食份量，才能讓減脂走得更長久。 如果喜歡的話歡迎 追蹤IG『 <a href="https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw">https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw</a>』 FB『<a href="https://www.facebook.com/nuturexfit">https://www.facebook.com/nuturexfit</a>』 今日推薦集數⬇️⬇️ 吃越多反而越瘦？聊體重與腸胃吸收的關係 h<a href="https://podcasts.apple.com/pl/podcast/%E5%90%83%E8%B6%8A%E5%A4%9A%E5%8F%8D%E8%80%8C%E8%B6%8A%E7%98%A6-%E8%81%8A%E9%AB%94%E9%87%8D%E8%88%87%E8%85%B8%E8%83%83%E5%90%B8%E6%94%B6%E7%9A%84%E9%97%9C%E4%BF%82/id1557600773?i=1000762304076">ttps://podcasts.apple.com/pl/podcast/%E5%90%83%E8%B6%8A%E5%A4%9A%E5%8F%8D%E8%80%8C%E8%B6%8A%E7%98%A6-%E8%81%8A%E9%AB%94%E9%87%8D%E8%88%87%E8%85%B8%E8%83%83%E5%90%B8%E6%94%B6%E7%9A%84%E9%97%9C%E4%BF%82/id1557600773?i=1000762304076</a> 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ h<a href="https://lihi.cc/ghw2G">ttps://lihi.cc/ghw2G</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 14, 2026
很多人一開始減重就設定「三個月瘦10公斤」，但這個目標到底合理嗎？其實減重速度和體重、飲食習慣、運動量、過去減重經驗都有關係。 本集分享如何根據自己的狀況設定合理目標、避免因為目標過高而放棄，以及營養師實際幫學員規劃減重進度的方法。 如果喜歡的話歡迎 追蹤IG『<a href="https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw%E3%80%8F">https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』</a> FB『<a href="https://www.facebook.com/nuturexfit%E3%80%8F">https://www.facebook.com/nuturexfit』</a> 今日推薦集數⬇️⬇️ 明明很自律卻沒變瘦？營養師聊減脂停滯背後的原因 <a href="https://podcasts.apple.com/pl/podcast/%E6%98%8E%E6%98%8E%E5%BE%88%E8%87%AA%E5%BE%8B%E5%8D%BB%E6%B2%92%E8%AE%8A%E7%98%A6-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%81%8A%E6%B8%9B%E8%84%82%E5%81%9C%E6%BB%AF%E8%83%8C%E5%BE%8C%E7%9A%84%E5%8E%9F%E5%9B%A0/id1557600773?i=1000748821311">https://podcasts.apple.com/pl/podcast/%E6%98%8E%E6%98%8E%E5%BE%88%E8%87%AA%E5%BE%8B%E5%8D%BB%E6%B2%92%E8%AE%8A%E7%98%A6-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%81%8A%E6%B8%9B%E8%84%82%E5%81%9C%E6%BB%AF%E8%83%8C%E5%BE%8C%E7%9A%84%E5%8E%9F%E5%9B%A0/id1557600773?i=1000748821311</a> 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ <a href="https://lihi.cc/ghw2G">https://lihi.cc/ghw2G</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。
合作邀約：jimwen520@gmail.com
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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