by Nuturefit營養師團隊
我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 合作邀約：jimwen520@gmail.com -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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🇨🇳
Publishing Since
3/17/2021
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May 10, 2026
減脂一定要精算脂肪、熱量、克數嗎？這集從外食、自助餐到炸物，聊聊一般人真正該先做好的事。 如果喜歡的話歡迎 追蹤IG『<a href="https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw%E3%80%8F">https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』</a> FB『<a href="https://www.facebook.com/nuturexfit%E3%80%8F">https://www.facebook.com/nuturexfit』</a> 今日推薦集數⬇️⬇️ 飲食控制其實會吃很飽？來認識減脂最重要的代謝期！減脂最重要的黃金觀念 <a href="https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E5%85%B6%E5%AF%A6%E6%9C%83%E5%90%83%E5%BE%88%E9%A3%BD-%E4%BE%86%E8%AA%8D%E8%AD%98%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E4%BB%A3%E8%AC%9D%E6%9C%9F-%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E9%BB%83%E9%87%91%E8%A7%80%E5%BF%B5/id1557600773?i=1000542926457">https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E5%85%B6%E5%AF%A6%E6%9C%83%E5%90%83%E5%BE%88%E9%A3%BD-%E4%BE%86%E8%AA%8D%E8%AD%98%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E4%BB%A3%E8%AC%9D%E6%9C%9F-%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E9%BB%83%E9%87%91%E8%A7%80%E5%BF%B5/id1557600773?i=1000542926457</a> 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ <a href="https://lihi.cc/ghw2G">https://lihi.cc/ghw2G</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 3, 2026
很多人認為減脂一定要戒宵夜，但體重卡關的原因，真的只是「吃太晚」嗎？本集從熱量、食物內容與飲食分配出發，帶你釐清宵夜與變胖之間的真正關係，並分享實際可行的調整方式。 如果喜歡的話歡迎 追蹤IG『<a href="https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw%E3%80%8F">https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』</a> FB『<a href="https://www.facebook.com/nuturexfit%E3%80%8F">https://www.facebook.com/nuturexfit』</a> 今日推薦集數⬇️⬇️ 原來營養師也會吃宵夜！？營養師推薦幾款低卡宵夜讓你吃宵夜毫無負擔！ <a href="https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%83%E5%90%83%E5%AE%B5%E5%A4%9C-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%B9%BE%E6%AC%BE%E4%BD%8E%E5%8D%A1%E5%AE%B5%E5%A4%9C%E8%AE%93%E4%BD%A0%E5%90%83%E5%AE%B5%E5%A4%9C%E6%AF%AB%E7%84%A1%E8%B2%A0%E6%93%94/id1557600773?i=1000625868732">https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%83%E5%90%83%E5%AE%B5%E5%A4%9C-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%B9%BE%E6%AC%BE%E4%BD%8E%E5%8D%A1%E5%AE%B5%E5%A4%9C%E8%AE%93%E4%BD%A0%E5%90%83%E5%AE%B5%E5%A4%9C%E6%AF%AB%E7%84%A1%E8%B2%A0%E6%93%94/id1557600773?i=1000625868732</a> 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ <a href="https://lihi.cc/ghw2G">https://lihi.cc/ghw2G</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 26, 2026
減脂期間真的一定要完全戒掉手搖飲嗎？本集從飲食搭配、糖分與配料選擇出發，分享在日常生活中如何調整飲料習慣，讓你在享受與飲食管理之間找到平衡。 如果喜歡的話歡迎 追蹤IG『<a href="https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw%E3%80%8F">https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』</a> FB『<a href="https://www.facebook.com/nuturexfit%E3%80%8F">https://www.facebook.com/nuturexfit』</a> 今日推薦集數⬇️⬇️ 殘酷二選一！減脂期想喝飲料該怎麼選？ <a href="https://podcasts.apple.com/pl/search?term=%E6%AE%98%E9%85%B7%E4%BA%8C%E9%81%B8%E4%B8%80%EF%BC%81%E6%B8%9B%E8%84%82%E6%9C%9F%E6%83%B3%E5%96%9D%E9%A3%B2%E6%96%99%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F">https://podcasts.apple.com/pl/search?term=%E6%AE%98%E9%85%B7%E4%BA%8C%E9%81%B8%E4%B8%80%EF%BC%81%E6%B8%9B%E8%84%82%E6%9C%9F%E6%83%B3%E5%96%9D%E9%A3%B2%E6%96%99%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F</a> 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ <a href="https://lihi.cc/ghw2G">https://lihi.cc/ghw2G</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。
合作邀約：jimwen520@gmail.com
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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