by 蒼藍鴿
<p>醫療時事分析/健康知識科普/醫護訪談 <br /> <br />大家好，我是蒼藍鴿，台大醫學系畢業，為Youtube醫學頻道及FB粉專「蒼藍鴿的醫學天地」創辦人，亦為多所企業、學校健康講座指定講師。 <br /> <br />*蒼藍鴿精選作品及健康好物推薦▶ https://portaly.cc/bluepigeon <br /> <br />*蒼藍鴿使用的保健品牌「藥師健生活」: <br />輸入折扣碼「bluepigeon」享全品項9折優惠! <br />點我購買▶ https://reurl.cc/N6Mb86 <br /> <br />*支持蒼藍鴿產出Podcast： <br />https://pay.firstory.me/user/bluepigeon0810 <br /> <br />*Podcast合作請來信： <br />[email protected] <br /> <br />*Firstory/Spotify/Google/Apple/SoundOn/KKBox 搜尋"蒼藍鴿的醫學通識"！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
7/28/2020
Email Addresses
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April 28, 2025
<p>🌸 藥師健生活｜媽咪健康節開跑！（⏰ 即日起至 5/13） <br />🛒 活動詳情 👉 www.phargoods.com <br /> <br />📌 活動亮點一次看： <br />✅ 消費滿 3600 元，送【碰碰狐鯊魚寶寶不銹鋼碗】（市價 $350） <br />✅ 全館保健品優惠： <br />・任選 3 件 ➔ 88 折 <br />・任選 4 件 ➔ 85 折 <br />・任選 6 件 ➔ 82 折 <br />✅ 全館保健品單筆滿 6000 元，再抽「整單免費」！ <br />✅ 輸入優惠碼「bluepig」，全品項再享 95 折！ <br />--- <br />⟡ 支持蒼藍鴿產出Podcast ➤ <a href="https://open.firstory.me/join/bluepigeon0810" target="_blank">https://open.firstory.me/join/bluepigeon0810</a> <br />⟡ 信箱 ➤ <a href="mailto:[email protected]" target="_blank">[email protected]</a> <br />--- <br />【各段重點】 <br />00:00 AD <br />00:48 醫生專科執照 <br />03:10 壓力變小 竟瘦下來！ <br />05:43 減重失敗 怪皮質醇濃度太高！？ <br />09:31 高壓生活／久坐族 的減重小技巧 <br />13:10 熬夜影響體態的原因 <br />15:36 慢性發炎造成肥胖 <br />17:29 總結 <br /> <br />#減重 #壓力大 #熬夜 #健檢 #健康檢查 #體態管理 #減肥 #減重門診 #醫生專科 #專科換照 #醫生執照 #兒科醫學會 #壓力 #壓力釋放 #皮質醇 #久坐 #熱量消耗 #壓力荷爾蒙 #食慾 #皮質醇濃度 #肥胖基因 #失眠 #睡眠剝奪 #宵夜 #慢性發炎 #身體發炎 #易胖體質 <br />--- <br />⟡ 更多醫學知識： <br />蒼藍鴿著作 ➤ <a href="https://reurl.cc/WA7lpL" target="_blank">https://reurl.cc/WA7lpL</a> <br />Instagram ➤ <a href="https://reurl.cc/ygvba8" target="_blank">https://reurl.cc/ygvba8</a> <br />Youtube ➤ <a href="https://reurl.cc/gm6bb7" target="_blank">https://reurl.cc/gm6bb7</a> <br />Line Voom ➤ <a href="https://ppt.cc/fW8IVx" target="_blank">https://ppt.cc/fW8IVx</a> <br />Tik Tok ➤<a href="https://ppt.cc/fBehOx" target="_blank">https://ppt.cc/fBehOx</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 21, 2025
<p><strong>藥師健生活 限時快閃✨</strong> <br /> <br />買 <strong>2盒兒童小魚油</strong> <br />🎁 <strong>加贈 1000 毫克 維生素C發泡錠一盒</strong> <br />大人小孩一起補充營養 💪 健康加倍！ <br /> <br />📌 <strong>輸入優惠碼「bluepig」再享全館95折！</strong> <br />📌 <strong>立即搶購▶️</strong> <a href="https://www.phargoods.com/" target="_blank">www.phargoods.com/</a> <br />--- <br />⟡ 支持蒼藍鴿產出Podcast ➤ <a href="https://open.firstory.me/join/bluepigeon0810" target="_blank">https://open.firstory.me/join/bluepigeon0810</a> <br />⟡ 信箱 ➤ <a href="mailto:[email protected]" target="_blank">[email protected]</a> <br />--- <br />【各段重點】 <br />00:00 前言 <br />01:40 美國總統川普的健檢報告解析 <br />15:31 川普接種過的疫苗種類 <br />17:28 五大點總結 <br /> <br />#川普 #健檢 #健康檢查 #認知功能 #抽血報告 #美國 #美國總統 #特朗普 #過重 #肥胖 #健檢報告 #慢性病 #血壓 #高血壓 #糖化血色素 #高血糖 #心血管疾病 #膽固醇 #壞膽固醇 #膽固醇藥物 #三高 #三酸甘油脂 #GLP1 #瘦瘦筆 #Aspirin #降膽固醇 #血紅素 #空腹血糖 #總膽固醇 #胸部低劑量電腦斷層 #心臟超音波 #失智 #大腸鏡 #肺炎鏈球菌疫苗 #帶狀皰狀疫苗 #破傷風疫苗 #新冠疫苗 #百日咳疫苗 <br />--- <br />⟡ 更多醫學知識： <br />蒼藍鴿著作 ➤ <a href="https://reurl.cc/WA7lpL" target="_blank">https://reurl.cc/WA7lpL</a> <br />Instagram ➤ <a href="https://reurl.cc/ygvba8" target="_blank">https://reurl.cc/ygvba8</a> <br />Youtube ➤ <a href="https://reurl.cc/gm6bb7" target="_blank">https://reurl.cc/gm6bb7</a> <br />Line Voom ➤ <a href="https://ppt.cc/fW8IVx" target="_blank">https://ppt.cc/fW8IVx</a> <br />Tik Tok ➤<a href="https://ppt.cc/fBehOx" target="_blank">https://ppt.cc/fBehOx</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 14, 2025
<p><strong>藥師健生活 限時快閃✨</strong> <br /> <br />買 <strong>2盒兒童小魚油</strong> <br /> 🎁 <strong>加贈 1000 毫克 維生素C發泡錠一盒</strong> <br /> 大人小孩一起補充營養 💪 健康加倍！ <br /> <br />📌 <strong>輸入優惠碼「bluepig」再享全館95折！</strong> <br /> 📌 <strong>立即搶購▶️</strong> <a href="https://www.phargoods.com/" target="_blank">www.phargoods.com/</a> <br />--- <br />⟡ 支持蒼藍鴿產出Podcast ➤ <a href="https://open.firstory.me/join/bluepigeon0810" target="_blank">https://open.firstory.me/join/bluepigeon0810</a> <br />⟡ 信箱 ➤ <a href="mailto:[email protected]" target="_blank">[email protected]</a> <br />--- <br />【各段重點】 <br />00:00 果糖很糟？所以不要吃水果！？ <br />03:18 果糖導致脂肪肝的原因 <br />10:16 什麼樣的飲食習慣有助於健康老化 <br />17:29 養生不能等到老了才開始 <br />20:35 結尾 <br /> <br />#果糖 #水果 #生活品質 #含糖飲料 #甜食 #玉米糖漿 #加工食品 #脂肪肝 #脂肪 #脂肪肝 #健檢 #健康檢查 #體態管理 #減重 #減肥 #減重門診 #長照 #飲食習慣 #老化 #健康老化 #地中海飲食 #得舒飲食 #養身 #長壽 <br />--- <br />⟡ 更多醫學知識： <br />蒼藍鴿著作 ➤ <a href="https://reurl.cc/WA7lpL" target="_blank">https://reurl.cc/WA7lpL</a> <br />Instagram ➤ <a href="https://reurl.cc/ygvba8" target="_blank">https://reurl.cc/ygvba8</a> <br />Youtube ➤ <a href="https://reurl.cc/gm6bb7" target="_blank">https://reurl.cc/gm6bb7</a> <br />Line Voom ➤ <a href="https://ppt.cc/fW8IVx" target="_blank">https://ppt.cc/fW8IVx</a> <br />Tik Tok ➤<a href="https://ppt.cc/fBehOx" target="_blank">https://ppt.cc/fBehOx</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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