by Anna Charles
The 90 Days Later podcast is for high-achievers who want freedom around alcohol. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult
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Publishing Since
10/15/2021
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April 29, 2025
<p>What if "I don't want to" isn't a stop sign — but an invitation?</p><p>In this episode, we dive into why your brain loves telling you you’ll miss out if you drink less — and why the real magic happens when you’re willing to test that story. I’ll show you how to flip the fear of missing out into choosing in, give you real-life examples, and set you a little experiment to try this week.</p><p>And if you know you're ready for support, now is the time to take the next step. Book your free call today — spots are limited, and your future self will thank you for starting now. Here’s the link to get on my calendar: <a href="https://tidycal.com/90dayslater/consult"><u>https://tidycal.com/90dayslater/consult</u></a></p><p><br></p>
April 22, 2025
<p>In this episode, we explore the challenges and opportunities of not drinking alcohol when your partner or friends still drink. Whether you're cutting back on alcohol, practicing mindful drinking, or embracing sobriety, we share real-life scenarios and expert tips to help you navigate social events with confidence.</p><p>You’ll learn how to:</p><ul><li>Handle awkward moments when everyone around you is drinking</li><li>Respond with confidence when asked why you're not drinking alcohol</li><li>Manage relationship tension when your partner drinks and you don’t</li><li>Build deeper connections with friends or a partner—without relying on alcohol</li></ul><p>If you're ready to drink less or live alcohol-free, this episode offers practical strategies and empowering support to help you stay aligned with your goals—no matter what the social setting.</p><p>💬 Ready to make moderation easier, transform your relationship with alcohol and feel good about your choices no matter what others are doing? Book your free call with me and let’s create your exact plan. Simple. Doable. Fully you. Click here: <a href="https://tidycal.com/90dayslater/consult"><u>https://tidycal.com/90dayslater/consult</u></a></p><p>Buy The Off Switch - a life-changing tool to make drinking take it or leave it: <a href="https://www.amazon.com/dp/B0DZYYZ661"><u>https://www.amazon.com/dp/B0DZYYZ661</u></a></p><p>💡 And if you’re just getting started, download my free 3 Simple Steps to Crush Alcohol Cravings here: <a href="https://90dayslater.co/3things"><u>https://90dayslater.co/3things</u></a></p><p>Don’t miss an episode. Follow the podcast on <a href="https://open.spotify.com/show/2TYDEfmbjuhQIrRaE8SZiE"><u>Spotify</u></a>, <a href="https://podcasts.apple.com/us/podcast/90-days-later/id1590521679"><u>Apple Podcasts</u></a> or <a href="https://anchor.fm/s/6f175970/podcast/rss"><u>RSS</u></a>.</p><p>💖 Your reviews mean the world — leave one if this episode helped you. </p>
April 15, 2025
<p>If your go-to wind-down ritual involves pouring a glass of wine at the end of a long day, you're not alone—and you’re definitely not broken. In this heartfelt episode, we’re diving into the quiet, often unspoken truth behind that evening pour: the need to pause, breathe, and reclaim a sense of calm. </p><p>But what happens when that glass of wine stops feeling like a treat and starts feeling like a crutch? Whether you’re just beginning to question your relationship with alcohol or you’ve been quietly wrestling with it for a while, this conversation is your gentle invitation to explore a new kind of peace—one that doesn’t come from a bottle.</p><p>We’ll unpack why so many high-achieving, capable women find themselves in this cycle, and why learning to unwind without wine isn’t about restriction—it’s about freedom, clarity, and feeling proud of how you care for yourself. Plus, you’ll hear about The Ultimate Wine-Free Wind-Down Kit™—a powerful resource packed with calming, science-backed tools to help you relax and recharge in ways that actually work. If you’re ready to feel more in control, more present, and more at peace, this episode is your first step.</p><p>Get The Ultimate Wine-Free Wind-Down Kit™ here: https://annacharles.my.canva.site/wine-free-wind-down-kit</p><p>Book a free call with me and let’s get to work: <a href="https://tidycal.com/90dayslater/consult"><u>https://tidycal.com/90dayslater/consult</u></a><br></p>
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