Alcohol Minimalist: Change Your Drinking Habits!
Hosted by Molly · Molly Watts, Mindful Drinking & Behavior Change Coach
4.7from 253 ratings
- 417
- Episodes
- 159
- Transcribed
- 253
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 35K
- YouTube views
About Alcohol Minimalist: Change Your Drinking Habits!
Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
- Publisher
- Molly Watts, Mindful Drinking & Behavior Change Coach
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Dec 2020
- Latest episode
- 15 Oct 2026
Latest episodes
159 of 417 episodes have a transcript.
15 Oct 2026TRANSCRIPT
Think Thursday: The Strange Psychology of Almost
12 Oct 2026TRANSCRIPT
AlcoLog: Track Smarter-Drink Better With Dean Chew
8 Oct 2026TRANSCRIPT
Think Thursday: Why The Easy Choice Usually Wins
Inside a recent episode
Think Thursday: The Strange Psychology of Almost
Published 15 Oct 2026 · Transcript excerpt
[…] Our emotional response to an experience isn't determined exclusively by what happened. It's also influenced by what we're comparing that experience to. Psychologists Daniel Kahneman and Dale Miller explored this process in their work on what's called the norm theory, which helps us explain why certain imagined alternatives have such a powerful influence on our emotions. One of the key ideas is that the easier it is to imagine a different outcome, the more strongly that alternative can influence how we feel. Imagine two people who missed the same flight. One arrives 30 minutes after the plane departs, and the other one arrives just two minutes too late. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 34,599
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 159 ratings
- Spotify
- 4.4 / 5
- 94 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 76
- Engagement
- 95
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Questions about Alcohol Minimalist: Change Your Drinking Habits!
Who hosts Alcohol Minimalist: Change Your Drinking Habits!?
Molly host the show. Published by Molly Watts, Mindful Drinking & Behavior Change Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
159 of 417 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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