Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Everyday Wellness

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by Everyday Wellness™

4.7(405 reviews)

727 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social100

YouTube93

Engagement100

Learn more

Podcast Overview

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Language

🇺🇲

Publishing Since

9/4/2018

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social100

YouTube93

Engagement100

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 4 days

Performing excellently!

good

Social Media Reach

Active on 2 platforms

Recommendations available

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poor

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Recent Episodes

July 18, 2026

Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health

Host Cynthia Thurlow interviews Dr. Sharon Stills, a naturopathic doctor, exploring terrain-based medicine, gut health, and lymphatic support for women navigating perimenopause and menopause.

July 16, 2026

Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet

Host Cynthia Thurlow, a nurse practitioner, debunks elimination diet myths, explaining why restrictive eating backfires during perimenopause and highlighting the crucial role of iron and ferritin for women's health.

Episode thumbnail for Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health

July 15, 2026

Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health

Host Cynthia Thurlow interviews Dr. Philip Ovadia, a cardiothoracic surgeon, about preventing heart disease by improving metabolic health through lifestyle interventions and understanding key risk factors.

727 total episodes available with 363 transcripts

Recent guests on Everyday Wellness

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Sharon Stills

Guest

Philip Ovadia

Guest

Carolina Reis Oliveira

Guest

Dr Carrie Jones

Guest

Dr David Rabin

Guest

Bronson Dant

Guest

Sonya Jensen

Guest

Carrie Jones

Guest

Scott Sherr

Guest

Will Bulsiewicz

Guest

Yael Joffe

Guest

Heather Quaile

Guest

See every guest on Everyday Wellness

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Everyday Wellness?: Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).

With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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