Everyday Wellness
Hosted by Cynthia Thurlow · Everyday Wellness™
4.7from 1,504 ratings
- 782
- Episodes
- 418
- Transcribed
- 1,504
- Ratings
- Weekly
- Cadence
- 2018
- First episode
- 3M
- YouTube views
About Everyday Wellness
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
- Publisher
- Everyday Wellness™
- Category
- health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 4 Sept 2018
- Latest episode
- 5 Nov 2026
Latest episodes
418 of 782 episodes have a transcript.
5 Nov 2026TRANSCRIPT
Ep. 665 Metabolic Health in Perimenopause and Menopause | Menopause, Perimenopause, Metabolic Health
4 Nov 2026TRANSCRIPT
Ep. 664 POTS, MCAS, and Gut Dysmotility with Dr. Zachary Spiritos | Perimenopause, Menopause, Gut Health
2 Nov 2026TRANSCRIPT
BONUS: Mental Clarity in Perimenopause and Menopause with Katie Emerson, PhD(c), RD, CISSN | Perimenopause, Menopause, Mental Clarity
Inside a recent episode
Ep. 665 Metabolic Health in Perimenopause and Menopause | Menopause, Perimenopause, Metabolic Health
Published 5 Nov 2026 · Transcript excerpt
[…] And we can acknowledge that as we are navigating the perimenopause to menopause transition, we are going to see alterations in muscle mass, insulin sensitivity, changes to estradiol, all of which changes to sleep patterns, chronic stress, all of which are going to change our insulin sensitivity. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Everyday Wellness
Names identified in recent episode analyses. Showing up to five guests.
- Zachary Spiritos
- Katie Emerson
- Florence Comite
- Eleonora Teplinsky
- Esther Blum
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,722,413
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 1,222 ratings
- Spotify
- 4.8 / 5
- 282 ratings
Podcast Authority Score: 96 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 100
- YouTube
- 93
- Engagement
- 100
Contact Everyday Wellness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Everyday Wellness
Who hosts Everyday Wellness?
Cynthia Thurlow host the show. Published by Everyday Wellness™.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Everyday Wellness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
418 of 782 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Everyday Wellness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine