Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Everyday Wellness

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by Everyday Wellness™

4.7(1,490 reviews)

756 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social100

YouTube93

Engagement100

Learn more

Podcast Overview

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Language

🇺🇲

Publishing Since

9/4/2018

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social100

YouTube93

Engagement100

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 4 days

Performing excellently!

good

Social Media Reach

Active on 2 platforms

Recommendations available

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poor

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Recommendations available

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Recent Episodes

September 19, 2026

Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring

Host Cynthia Thurlow interviews Dr. Tom Dayspring, a lipidologist, about insulin resistance, advanced lipid testing, and cardiovascular risks in women, offering insights into personalized health management.

September 17, 2026

Ep. 643 What Menopause Does to Lp(a) and Cholesterol |Menopause, Perimenopause, Cholesterol

Host Cynthia Thurlow, PhD, explores how menopause impacts Lp(a) and cholesterol levels, offering insights into managing cardiovascular risk for women.

September 16, 2026

Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic Health

Host Cynthia Thurlow interviews Dr. Zaldy Tan, a memory disorder specialist, about metabolic health's impact on brain aging and cognitive decline.

756 total episodes available with 392 transcripts

Recent guests on Everyday Wellness

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Tom Dayspring

Guest

Zaldy Tan

Guest

Leslie Kenny

Guest

Shivani Gupta

Guest

John La Puma

Guest

Julie Sawaya

Guest

Aleksandra Gajer

Guest

Todd Thurlow

Guest

Salome Masghati

Guest

Yael Joffe

Guest

Ben Bikman

Guest

Lara Briden

Guest

See every guest on Everyday Wellness

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Everyday Wellness?: Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).

With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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