Stop Over-drinking and Start Living
Hosted by Angela Mascenik · Angela Mascenik - Certified Stop Over-drinking Coach
4.8from 316 ratings
- 413
- Episodes
- 148
- Transcribed
- 316
- Ratings
- Weekly
- Cadence
- 2019
- First episode
- 7K
- YouTube views
About Stop Over-drinking and Start Living
Stop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope. No labels. No “never again” rules. Just honest conversations and real strategies for women who are sober curious, want to drink less, or are exploring an alcohol-free life with clarity and self-trust. Listen to 5 powerful stories of women who changed their drinking here https://www.angelamascenik.com/5stories
- Publisher
- Angela Mascenik - Certified Stop Over-drinking Coach
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 3 Jan 2019
- Latest episode
- 4 Nov 2026
Latest episodes
148 of 413 episodes have a transcript.
4 Nov 2026TRANSCRIPT
Ep 408 Podcast REWIND - Don't Just Hope It Happens - Make it Happen
29 Oct 2026TRANSCRIPT
Ep 407 The Power Of 100
22 Oct 2026TRANSCRIPT
Ep 406 Our Emotions As Messengers
Inside a recent episode
Ep 408 Podcast REWIND - Don't Just Hope It Happens - Make it Happen
Published 4 Nov 2026 · Transcript excerpt
[…] Right. Or I got to take care of my grandkids. You're letting external things dictate whether you drink or not. That is not built on a foundation of change. That is not you being intentionally changing you and your relationship and how you use alcohol, right? You're letting those external factors dictate whether you drink or not. That's accidental or passive change. Intentional change is you decide to change, right? You make a plan. You're reflecting on your urges and your feelings and your thoughts and you know why you're drinking or why you're not drinking and And when that discomfort shows up, whether you are bored or you're wanting to amplify celebratory feelings or you deserve a reward or whatever it is, you're dealing with stress and it will. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 7,166
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 294 ratings
- Spotify
- 4.5 / 5
- 22 ratings
Podcast Authority Score: 83 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 74
- Engagement
- 96
Contact Stop Over-drinking and Start Living
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Stop Over-drinking and Start Living
Who hosts Stop Over-drinking and Start Living?
Angela Mascenik host the show. Published by Angela Mascenik - Certified Stop Over-drinking Coach.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Stop Over-drinking and Start Living take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
148 of 413 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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