欢迎大家来到我们的世界：啊哈 AHA 2.0！这是一款由东西南北人er和再想想bo一起制作的，游走于垃圾话和知识密集输出之间的播客。
记得订阅！每双周二我们不听不散！
啊哈2.0
Claim This Podcastby 啊哈官方
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49 episodes
Updated Bi-weekly
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Podcast Overview
欢迎大家来到我们的世界：啊哈 AHA 2.0！这是一款由东西南北人er和再想想bo一起制作的，游走于垃圾话和知识密集输出之间的播客。 记得订阅！每双周二我们不听不散！
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Publishing Since
5/21/2024
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Recent Episodes
June 16, 2026
046. 莎士比亚文字里的小注脚，藏着他最难以启齿的伤痕
<p>如果你曾在上半年路过电影院，很难不注意到一对男女相拥的电影海报，名字叫哈姆奈特。<br>哈姆奈特？哈姆雷特？这个名字实在让人困惑，而海报上的森林好像也和王子复仇记毫无关系。<br>看完以后，我和小so一致认同：无论带着怎样的心情走进这部片子，你都会忘记所有具体，眼前都只剩下那澎湃的绿和爱意。</p><p>🎧<br><a class="timestamp">00:50</a> 没有套路，全是情感 <br><a class="timestamp">09:12</a> 大片澎湃的绿意和先声夺人的镜头 <br><a class="timestamp">17:08</a> 原来莎士比亚也有个有毒的原生家庭 <br><a class="timestamp">21:21</a> 大多数人都是月球，但艾格尼丝像太阳一样灿烂 <br><a class="timestamp">24:34</a> 人只能从自己拥有的视角来观察世界 <br><a class="timestamp">30:34</a> 伟大的、坚韧的、充满生命力的艾格尼丝 <br><a class="timestamp">34:14</a> 我们就一直刷小红书到它过气的那天 <br><a class="timestamp">38:07</a> 藏在历史的注脚里的那些小人物</p><p>谢谢你们的收听，期待下次见面! <br>主播｜<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5a40209e4eacab17d96b54bf">东西南北人er</a>，再想想bo <br>音乐署名｜ Roma by VDGL (<a target="_blank" rel="noopener noreferrer nofollow" href="http://soundcloud.com">soundcloud.com</a>)</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a30d02a4233e62bc54aa2b3?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 2, 2026
045. 太空大螃蟹与流浪汉耶稣：一场和羊水一样温暖的星际拯救计划
<p>不是超级英雄还能拯救世界吗？我猜可能可以，至少可以被逼上梁山式地去救。</p><p>「挽救计划」这个电影名字虽然不得劲儿，但它失重般地把故事设定偏向到我们最初猜想的反方向。我们都是一样地只想当个正常的人类，好的坏的，都集于一身。在远方哥特式建筑的另一员也是。但他们的感情链接在冰冷的宇宙中包裹住了站在一旁的我们，暖暖的。</p><p>祝收听愉快。</p><p>🎧</p><p><a class="timestamp">03:36</a> 反英雄主义是最英雄的展现方式<br><a class="timestamp">13:15</a> 求求外星人不要在我闭眼的时候出现<br><a class="timestamp">23:05</a> 高司令长得既像耶稣，又像流浪汉的开场<br><a class="timestamp">37:33</a> 不敢想象Rocky在哥特式大教堂里经历了什么<br><a class="timestamp">39:56</a> 来回走动才是「再见」的诠释<br><a class="timestamp">42:12</a> 醒来便狂吃和狂喝的人类真实写照<br><a class="timestamp">49:40</a> Grace家门常打开是我们对结局的最大希望</p><p>谢谢你们的收听，期待下次见面! <br>主播｜<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5a40209e4eacab17d96b54bf">东西南北人er</a>，再想想bo<br>音乐署名｜ Roma by VDGL (<a target="_blank" rel="noopener noreferrer nofollow" href="http://soundcloud.com">soundcloud.com</a>)</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1dc3227460cabdeb598836?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 5, 2026
044. 重置睡眠：相信自己是个好小孩，剩下的交给身体
<p>前十年里，我都觉得熬夜已经成为我身体最习惯的状态，像一个没必要再去用力对抗的基本设置。</p><p>但上班之后，我的整体心情都随着睡眠状态而改变，（呃呃也有可能是年纪大了），总之，我突然对早睡这件事情变得重视起来。更奇怪的是，我的身体似乎没有费太大力气就接受了这个新模式，怎么会这么简单？！( again，可能是年纪大了…. )</p><p>也可能，早睡是一种信念，本来就不需要用意志力抵抗，相信相信的力量（✌️）</p><p>今天来一起抽丝剥茧，看我每晚是如何丝滑进入梦乡的！</p><p>🎧<br><a class="timestamp">03:55</a> 我们从小就生活在两小时以外的非标准时区<br><a class="timestamp">09:46</a> 全都是被”把事儿干完再睡觉“给害了<br><a class="timestamp">14:42</a> 焦虑型熬夜、拖延型熬夜<br><a class="timestamp">19:36</a> 只要大部分时候都自我感觉良好就够了<br><a class="timestamp">24:13</a> 当你需要的时候，身体会告诉你<br><a class="timestamp">27:16</a> 早睡是最小的正循环<br><a class="timestamp">33:04</a> 相信自己是个好小孩，拒绝自我审判！<br><a class="timestamp">38:01</a> 我们的内心独白，不小心继承了父母父母对我们说的话<br><a class="timestamp">42:57</a> 感谢灵感杰克，那个路过咖啡店给予我们灵感的男人<br><a class="timestamp">47:52</a> 自己走到罗马也是珍贵的体验</p><p>谢谢你们的收听，期待下次见面! <br>主播｜<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5a40209e4eacab17d96b54bf">东西南北人er</a>，再想想bo</p><p>音乐署名： <br>Roma by VDGL <a target="_blank" rel="noopener noreferrer nofollow" href="http://soundcloud.com">soundcloud.com</a><br></p>
49 total episodes available
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