by Scott Burns
A Run On Culture Podcast is designed to learn from dedicated local runners and coaches to discover the secrets behind their culture of success. In future episodes we'll interview local high school runners, coaches and community runners. The Run Culture Podcast is a new side project put together by Scott Burns the head coach at Downingtown West High School (www.WhippetsXC.com).
Language
🇺🇲
Publishing Since
4/4/2020
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October 6, 2021
<p><a href="https://www.instagram.com/gary.martin20/"><strong>Gary Martin</strong></a> is the PA State Record Holder in the 1600m (4:02.15) and Full Mile (4:03.53) and he sits down to discuss his incredible season and the importance of the running culture on his development. The recent Virginia commit replays the race from his perspective and offers some advice to younger athletes looking for a break out season. We also dive into some of his training and how essential it is to be a part of his team at Archbishop Wood HS. </p> <p><a href="https://pa.milesplit.com/articles/298516/gary-martin-breaks-long-standing-1600-mile-state-records">Watch the full record breaking race here</a>. </p> <p>This episode was recorded during the summer of 2021. </p> <p><strong>A Run On Culture podcast</strong> is designed to learn from dedicated local runners and coaches to discover the secrets behind their culture of success. The Run Culture Podcast is a project put together by Scott Burns, the head coach at Downingtown West High School in Pennsylvania, focused on building community with a shared purpose of continuing to learn and grow.</p> <p><strong>Twitter:</strong> <a href="https://twitter.com/whippetsxc">@WhippetsXC</a></p> <p><strong>AnchorFM:</strong> <a href="https://anchor.fm/runonculture">https://anchor.fm/runonculture</a></p> <p><strong>iTunes:</strong> <a href="https://podcasts.apple.com/us/podcast/a-run-on-culture/id1506857114">https://podcasts.apple.com/us/podcast/a-run-on-culture/id1506857114</a></p>
September 3, 2021
<p>There is a long and decorated list of phenomenal athletes that have gone through<strong> Coach Kevin Kelly's West Chester Henderson Cross Country and Track and Field Programs</strong>. Names such as Ian Gottesfeld, Greg Williams, Will Keller, Luke Lefebure, Steve Thompson, Tony Russell, Reiny Barchet, Chris Aldrich, Spencer Smucker, Chris Ferry and more fill the record books and line the hallways with State Championship trophies and banners. His influence also extends into the coaching ranks with many former athletes, from his time as Head Coach at West Chester University, now coaching in Pennsylvania and beyond. Coach Kelly is also the race director for some of the best meets the state has to offer; including the <a href="https://pa.milesplit.com/meets/425584-john-hay-pennsylvania-distance-festival-2021/coverage#.YTJmuZ1KiUk" target="_blank"><strong>PA Distance Festival</strong></a>, <a href="https://pa.milesplit.com/meets/414786-16th-henderson-invitational-2021/coverage#.YTJm351KiUk" target="_blank">Henderson Invitational</a>, West Chester Mile, and Warrior Invitational. The Henderson Track, with it's iconic retainer wall on the final turn, has become host to many of the fastest times ever run in PA; including the 1600, Mile and 3200m High School State Records. </p> <p><strong>A Run On Culture podcast</strong> is designed to learn from dedicated local runners and coaches to discover the secrets behind their culture of success. The Run Culture Podcast is a project put together by Scott Burns, the head coach at Downingtown West High School in Pennsylvania, focused on building community with a shared purpose of continuing to learn and grow.</p> <p><strong>Twitter:</strong> <a href="https://twitter.com/whippetsxc">@WhippetsXC</a></p> <p><strong>AnchorFM:</strong> <a href="https://anchor.fm/runonculture">https://anchor.fm/runonculture</a></p> <p><strong>iTunes:</strong> <a href="https://podcasts.apple.com/us/podcast/a-run-on-culture/id1506857114">https://podcasts.apple.com/us/podcast/a-run-on-culture/id1506857114</a></p>
August 9, 2021
<p>Teammates, Best Friends, Competitors - <a href="https://pa.milesplit.com/athletes/7357398-aiden-barnhill"><strong>Aiden Barnhill</strong></a> (PA All-Time #6 1600m 4:05.52) and <a href="https://pa.milesplit.com/athletes/7357412-declan-rymer"><strong>Declan Ryme</strong></a><strong>r</strong> (PA All-Time #7 1600m 4:05.99) tell us all about their path to success and how they became the fastest distance duo in Pennsylvania State History in this week's A Run On Culture Podcast. Barnhill, who will be heading to Northern Arizona University this fall, candidly retells his perspective from the Championship meets and shares his feelings heading into the <a href="https://pa.milesplit.com/meets/425584-john-hay-pennsylvania-distance-festival-2021/results/753865/raw#.YRGQyYhKhPY">John Hay 1600m/Mile</a>. While Declan Rymer, who will be running for Virginia Tech, provides insights into the training and mentality of these two high school phenoms. It doesn't get better than this, listening the athletes that took a journey to the top together. </p> <p><strong>A Run On Culture podcast</strong> is designed to learn from dedicated local runners and coaches to discover the secrets behind their culture of success. The Run Culture Podcast is a project put together by Scott Burns, the head coach at Downingtown West High School in Pennsylvania, focused on building community with a shared purpose of continuing to learn and grow. </p> <p><strong>Twitter:</strong> <a href="https://twitter.com/whippetsxc">@WhippetsXC</a> </p> <p><strong>AnchorFM:</strong> <a href="https://anchor.fm/runonculture" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/runonculture</a></p> <p><strong>iTunes:</strong> <a href="https://podcasts.apple.com/us/podcast/a-run-on-culture/id1506857114" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/a-run-on-culture/id1506857114</a></p> <p><br></p>
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A Run On Culture Podcast is designed to learn from dedicated local runners and coaches to discover the secrets behind their culture of success. In future episodes we'll interview local high school runners, coaches and community runners.
The Run Culture Podcast is a new side project put together by Scott Burns the head coach at Downingtown West High School (www.WhippetsXC.com).
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