We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!
A Run With My Sister
Claim This Podcastby Kjersti Nelson
5.0(4 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!
Language
🇺🇲
Publishing Since
7/27/2021
1 verified contact email on file for A Run With My Sister
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Recent Episodes
September 29, 2021
Run/Walk Meditation: Mindful Non-Judgement
<p>Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking. </p>
September 22, 2021
Adapting to Mom-Running
<p>Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more like yourself. </p>
September 1, 2021
Running with Friends
<p>In this episode Jannifer and Kjersti discuss the benefits of running with friends. Big take away: "Find a friend, go running. Go running, find a friend."</p> <p>Mentioned in this episode:</p> <p>Article: "Running Friends Are Friends With Benefits" --Runner's World, by Michelle Hamilton https://www.runnersworld.com/training/a20802326/running-friends-are-friends-with-benefits</p> <p>--The Impala Running Group: http://www.impalaracingteam.org/team.html</p> <p>--The Wolfpack Running Group: https://runwolfpack.blog/training/</p> <p>--The Foothill Flyers Running Group: https://www.foothillflyers.org</p> <p>--Fleet Feet Menlo Park Trail Group: https://www.fleetfeet.com/training</p> <p>--Joy Run Club: https://www.kjerstinelson.com/runclubs/2019/12/3/the-joy-run-club</p>
10 total episodes available
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Frequently asked questions
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- What is A Run With My Sister?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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