Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

A State of Balance

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by Megan & Leilah

5.0(10 reviews)

10 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

The intention of this podcast is to cultivate a conscious community, while allowing for play and creativity to prosper! We believe connecting with our most authentic and inner self helps us find balance in our external life. In allowing this balance to take place we are able to experience a more wholesome and enlightened life. Join Megan & Leilah for weekly mind opening conversations and a few laughs along the way!! -- For more mindful content, schedule and to sign up for our newsletter visit: AStateofBalance.com

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Publishing Since

1/28/2020

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Recent Episodes

April 22, 2020

Discovering Our Inner Light

This is our season finale, we'll be back to bring you new ideas, concepts, and tools within a few weeks for season 2. Thank you for all the love and support throughout this journey it means everything to us! Gabor Maté says, if we travel to find our inner light, to our truest nature within, we’ll be a lot kinder to ourselves and a lot kinder to nature. The journey to recognizing our inner light is for every single one of us. It is not only a responsibility but a gift to look deeper within ourselves. Society introduces many distractions that can pull away from our divine purpose. But when we look past consumerism, past these distractions, we can find the nature of our own being. And when we find this light, this nature within ourselves we can feel miraculously connected to every single living thing around us. Ted Talk with Gabor Maté: <a href="https://www.youtube.com/watch?v=66cYcSak6nE">https://www.youtube.com/watch?v=66cYcSak6nE</a> -- Follow us on Social Media :) Website (subscribe to our newsletter for updates): <a href="https://www.astateofbalance.com/">https://www.astateofbalance.com</a>/ Facebook: <a href="https://www.facebook.com/balanceyourselfatx/">https://www.facebook.com/balanceyourselfatx/</a> Megan & Leilah's IG's are: <a href="https://instagram.com/mindfully.megan/">https://instagram.com/mindfully.megan/</a> <a href="https://instagram.com/peace.love_leilah_/">https://instagram.com/peace.love_leilah_/</a>

April 8, 2020

Why Should We Meditate: The Power of Mindfulness

Meditation is a form of presence, allowing us to be with our true self, allowing us to be with what is. It is the practice of focus, loss of focus and the regain of focus. The ability to be with our thoughts that arise with no judgment, letting go of control and allowing these thoughts to pass through us. When we notice the mind wandering, we practice the return to the breath which cultivates attention and mindfulness. Learning how to return and remain in the present moment, anchoring ourselves in the here to respond with purpose and intent.  Mindfulness practice takes patience and yields higher awareness. Practicing mindfulness allows us to recognize when the mind goes on "auto-pilot", which is when the mind takes off exploring past/future scenarios instead of the present moment. When we have this ability to recognize this, we can decide to take a pause and choose what we want to focus on instead. By cultivating this awareness in our lives we can choose how we want to show up, relate to, respond to and view the circumstances and world around us. This practice offers a pocket of stillness and space to pay attention to the mind, body and spirit together. In repeating this practice every day, the changes in our lives can be subtle but profound. Altering the way we see ourselves and others.  Mindfulness & Meditation is for everyone, all ages and all walks of life who want to dive deeper to understand themselves better. -- Follow us on Social Media! Website (subscribe to our newsletter for updates): <a href="https://www.astateofbalance.com/">https://www.astateofbalance.com</a>/ Facebook: <a href="https://www.facebook.com/balanceyourselfatx/">https://www.facebook.com/balanceyourselfatx/</a> Megan & Leilah's IG's are: <a href="https://instagram.com/mindfully.megan/">https://instagram.com/mindfully.megan/</a> <a href="https://instagram.com/peace.love_leilah_/">https://instagram.com/peace.love_leilah_/</a>

April 2, 2020

How to Create Boundaries AND Have Compassion

The recognition of personal space, personal values and personal needs define our boundaries. Understanding that we have a choice to be active or passive in our responses. To create and to have boundaries are a necessary part of our self-love and self-care. It's also healthy and beneficial to have these boundaries when interacting with others and having relationships. In creating boundaries we can naturally become more compassionate towards ourselves and others. Because the way to establish our boundaries is to truly know the self, to dive deeper within and to understand our deepest wounds or triggers. In becoming aware of this journey to the darker depths we discover the light that can then be spread to others. Brene Brown says that compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice. In <a href="https://www.amazon.com/gp/product/0553380990/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=artofwell-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0553380990&linkId=2c03400f3645eec5e9f62225d4ec3ad2">Radical Acceptance</a>, Tara Brach explains compassion and awareness are the two ‘wings’ of self-acceptance. In being aware, we can understand the reality of the situations and emotions around us. Having compassion for ourselves honors this process. Together, we can practice and come to self-acceptance. The route to compassion is not easy and has to be cultivated.  “Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment.” - Brene Brown Through self-acceptance we can begin to live a conscious and aligned life, but this also requires us to be clear on our choices, limits and boundaries. -- Follow us on Social Media! Website (subscribe to our newsletter for updates): <a href="https://www.astateofbalance.com/">https://www.astateofbalance.com</a>/ Facebook: <a href="https://www.facebook.com/balanceyourselfatx/">https://www.facebook.com/balanceyourselfatx/</a> Megan & Leilah's IG's are: <a href="https://instagram.com/mindfully.megan/">https://instagram.com/mindfully.megan/</a> <a href="https://instagram.com/peace.love_leilah_/">https://instagram.com/peace.love_leilah_/</a>

10 total episodes available

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Frequently asked questions

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What is A State of Balance?: The intention of this podcast is to cultivate a conscious community, while allowing for play and creativity to prosper! We believe connecting with our most authentic and inner self helps us find balance in our external life. In allowing this balance to take place we are able to experience a more wholesome and enlightened life. Join Megan & Leilah for weekly mind opening conversations and a few laughs along the way!!

--

For more mindful content, schedule and to sign up for our newsletter visit: AStateofBalance.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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