by Jakob Karlsen
My name is Jakob and I will be taking you through a step-by-step journey to overcome social anxiety and depression. This channel is dedicated to providing tools and insight for you who are struggling. By using these tools, you will build a stronger mind and become more confident and secure in yourself.
Language
🇺🇲
Publishing Since
8/27/2021
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August 27, 2021
<p>I’m Jakob Karlsen and I was diagnosed with social anxiety. In these episodes I share with you what I learned in my own journey, so that you can overcome this problem yourself.</p> <p>This is the first episode in my series. Here I share seven things you can do in order to prevent panic attacks and ease the anxiety in your life. </p> <p>Enjoy! </p> <p><br></p>
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My name is Jakob and I will be taking you through a step-by-step journey to overcome social anxiety and depression.
This channel is dedicated to providing tools and insight for you who are struggling. By using these tools, you will build a stronger mind and become more confident and secure in yourself.
This podcast updates daily.
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