Welcome to Networks taste of wellness. A series of introductory informational sessions on various wellness practices you can explore for yourself and others.
A Taste of Wellness
Claim This Podcastby Networks for Training and Development, Inc.
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Networks taste of wellness. A series of introductory informational sessions on various wellness practices you can explore for yourself and others.
Language
🇺🇲
Publishing Since
6/25/2021
1 verified contact email on file for A Taste of Wellness
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Recent Episodes
July 2, 2021
S1E4 - Breathing with Lore Elisabeth
<h1>S01 Ep04 Breathing with Lore Elisabeth</h1> <p><strong>A Guided Breathing Exercise</strong></p> <p><strong>Recording Date:</strong> April 29, 2020</p> <p><strong>Transcript:</strong> Download the transcript at <a href="https://bit.ly/3wdadwa" rel="nofollow">https://bit.ly/3wdadwa</a></p> <p><strong>Keywords:</strong> Breath, breathing exercise, guided breathing, Lore Elisabeth Blumenthal</p> <p><strong>Episode Summary:</strong> Lore Elisabeth guides us through a ten minute breathing exercise</p> <p><strong>Subscribe to our podcast</strong></p>
July 2, 2021
S1E3 - Finding Your Way of Meditating
<h1>S1 Ep03 - Finding <strong>Your</strong> Way of Meditating</h1> <p><strong>A Conversation with Rosa McAllister</strong></p> <p><strong>Recording Date:</strong> April 30, 2020</p> <p><strong>Keywords:</strong> Lama Surya Das, meditation, calming, quiet, stillness, breath work, transcendental meditation, Hatha Yoga, types of meditation, mindfulness, breathing exercises, visualizations, guided meditation</p> <p><strong>Transcript:</strong> Download transcript at <a href="https://bit.ly/367kRd4" rel="nofollow">https://bit.ly/367kRd4</a></p> <p><strong>Episode Introduction:</strong> Rosa discusses what meditation is, the various types of meditation, and shares several exercises to help folks get started.</p> <p><strong>Topical Index:</strong></p> <ul> <li>Opening [00:00]</li> <li>What is meditation? [01:11]</li> <li>How and Why do we meditate? [02:35]</li> <li>Who meditates? [04:35]</li> <li>Types of meditation [07:10]</li> <li>Breathing exercise #1 - Conscious Breathing [05:43]</li> <li>Breathing exercise #2 - 5, 7, 9 Breathing [08:36]</li> <li>Breathing exercise $3 - Alternate Nostril Breathing [12:17]</li> <li>Breathing exercise #4 [15:45]</li> <li>Other forms of meditation [16:52]</li> <li>Visualizations [20:53]</li> <li>Guided meditation [24:27]</li> <li>Closing [29:45]</li> </ul> <p><strong>Subscribe to our podcast</strong></p>
July 2, 2021
S1E2 - Relaxation Tips
<h1>S1 Ep02 - Relaxation Tips</h1> <p><strong>A Conversation with Tracy Lapreziosa & Jessica Stover</strong></p> <p><strong>Recording Date:</strong> April 2, 2020</p> <p><strong>Keywords:</strong> meditation, calming, mindfulness, caring for others, relaxation, Reiki, </p> <p><strong>Transcript:</strong> Download transcript at <a href="https://bit.ly/3AhUEXr" rel="nofollow">https://bit.ly/3AhUEXr</a></p> <p><strong>Episode Introduction:</strong> Rosa introduces us to two Networks' staff, Tracy Lapreziosa and Jessica Stover. Join us as they share how they became involved with wellness practices, and share some tips they've learned along the way about relaxation and mindfulness.</p> <p><strong>Topical Index:</strong> </p> <ul> <li>Opening [00:00]</li> <li>Introductions - Jessica [01:11] </li> <li>Introductions - Tracy [02:35] </li> <li>What are you known for... [04:35] </li> <li>Jess' tips for relaxation [07:10] </li> <li>Tracy's tips for relaxation [09:39] </li> <li>Creating an environment for relaxation [12:35] </li> <li>Closing [13:51]</li> </ul> <p><strong>Subscribe to our podcast</strong></p>
4 total episodes available
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Frequently asked questions
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- What is A Taste of Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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