A Therapeutic Hour
Claim This Podcastby Michelle Overton
Podcast Overview
<p>Whether you're seeking to understand yourself better, navigate your emotions, or simply find inspiration, my podcast 'A Therapeutic Hour' is here to guide you on your journey inwards together. Join me, Michelle Overton, a Person-Centred Counsellor, Director of Mental Wellbeing Services UK, and a fellow human being learning to manage my own journey of trauma, grief, and anxiety. In this bi-weekly podcast, we'll delve into the transformative power of therapy with world-leading mental health experts and renowned therapists, sharing insights into how you can support your journey toward self-healing.</p>
Language
🇺🇲
Publishing Since
7/29/2024
1 verified contact email on file for A Therapeutic Hour
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Recent Episodes
November 7, 2024
Burnout – Manage Your Nervous System Before It Manages You – Clinical Psychologist Dr Claire Plumbly
<p>Welcome to the final guest episode of Season One of <em>A Therapeutic Hour</em>. Today, I’m joined by Clinical Psychologist Dr Claire Plumbly, who works extensively with clients experiencing anxiety, trauma, and burnout. Claire’s insights on burnout resonate powerfully in today’s world, where relentless demands push our nervous systems into survival mode, leaving us struggling to make clear decisions, rest, or even connect with others. She helps us understand why burnout is so hard to escape and how it differs from stress. Drawing from polyvagal theory, EMDR and her extensive experience, Claire also shares practical techniques to manage our nervous system before it manages us.</p><p>This is a Therapeutic Hour.. </p><p>For more on Dr Claire Plumbly's work, check out: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.drclaireplumbly.com/">https://www.drclaireplumbly.com/</a></p><p>For more on my work, you can find me at: </p><p>LinkedIn: Michelle Overton <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/michelle-overton-79882148/">https://www.linkedin.com/in/michelle-overton-79882148/</a> </p><p>Instagram: Mental Wellbeing Services UK <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mentalwellbeingservicesuk/">https://www.instagram.com/mentalwellbeingservicesuk/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mentalwellbeingservices.co.uk/">https://mentalwellbeingservices.co.uk/ </a></p><p>MHFA England: Michelle Overton's Profile <a target="_blank" rel="noopener noreferrer nofollow" href="https://mhfaengland.org/public-profile/?id=555c3902-1d84-e811-8148-e0071b6670e1"> https://mhfaengland.org/public-profile/?id=555c3902-1d84-e811-8148-e0071b6670e1</a></p><p>X : MentalWellbein6 <a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/MentalWellbein6">https://x.com/MentalWellbein6</a></p>
October 24, 2024
"Gavin Carroll on Yin Yoga: Harnessing the Healing Power of Yin and Yang Energy"
<p>Ever heard of Yin Yoga? In this episode, I’m joined by Gavin Carroll, a Yin Yoga expert whose practice has not only transformed others but saved him. Inspired by Madonna in the '90s, Gavin became a qualified teacher, blending ancient wisdom with modern practice. Join us as Gavin shares the healing power and wisdom of Yin Yoga and discover how this practice can bring deep relaxation and balance into your life.</p><p>This is A Therapeutic Hour..</p><p>For more on Gavin’s work, check out: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/yogawithgavin/">https://www.instagram.com/yogawithgavin/</a></p><p>For more on my work, you can find me at:</p><p>• LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/michelle-overton-79882148/">Michelle Overton</a></p><p>• Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mentalwellbeingservicesuk/">Mental Wellbeing Services UK</a></p><p>• Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mentalwellbeingservices.co.uk/">https://mentalwellbeingservices.co.uk/</a></p><p>• MHFA England: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mhfaengland.org/public-profile/?id=555c3902-1d84-e811-8148-e0071b6670e1">Michelle Overton's Profile</a></p><p>• X (formerly Twitter): <a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/MentalWellbein6">MentalWellbein6</a></p><p></p>
October 10, 2024
"Say Goodbye to Body Shame: Insights from The Award-Winning Body Image Psychotherapist Tara O’Donoghue"
<p>In this episode, we sit down with award-winning body image psychotherapist Tara O'Donoghue to explore how self-compassion and body neutrality can help women break free from body shame. Tara shares transformative insights from her groundbreaking work on Body Dysmorphic Disorder (BDD) and offers practical tools to overcome perfectionism and live more authentically. Join us for an empowering conversation about redefining self-worth beyond the constraints of the diet industry.</p><p><em>This is a Therapeutic Hour..</em></p><p>For more on Tara's work, check out: <a target="_blank" rel="noopener noreferrer nofollow" href="https://homebasedtalkingtherapy.com/">https://homebasedtalkingtherapy.com/</a></p><p>For more on my work, you can find me at:</p><ul><li>LinkedIn: <a target="_new" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/michelle-overton-79882148/">Michelle Overton</a></li><li>Instagram: <a target="_new" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mentalwellbeingservicesuk/">Mental Wellbeing Services UK</a></li><li>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mentalwellbeingservices.co.uk/">https://mentalwellbeingservices.co.uk/</a></li><li>MHFA England: <a target="_new" rel="noopener noreferrer nofollow" href="https://mhfaengland.org/public-profile/?id=555c3902-1d84-e811-8148-e0071b6670e1">Michelle Overton's Profile</a></li><li>X : <a target="_new" rel="noopener noreferrer nofollow" href="https://x.com/MentalWellbein6">MentalWellbein6</a></li></ul><p></p>
9 total episodes available
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Frequently asked questions
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- What is A Therapeutic Hour?
<p>Whether you're seeking to understand yourself better, navigate your emotions, or simply find inspiration, my podcast 'A Therapeutic Hour' is here to guide you on your journey inwards together. Join me, Michelle Overton, a Person-Centred Counsellor, Director of Mental Wellbeing Services UK, and a fellow human being learning to manage my own journey of trauma, grief, and anxiety. In this bi-weekly podcast, we'll delve into the transformative power of therapy with world-leading mental health experts and renowned therapists, sharing insights into how you can support your journey toward self-healing.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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