Stacy and Steph share their story of accessing medical cannabis as breast cancer patients. As co-founders of EduCanNation, a Canadian nonprofit organization that provides evidence-based cannabis education and supports certified cannabis educators, Steph and Stacy share the knowledge they have learned as certified cannabis educators to help advocate for the patient and the plant. Their stories of staying positive and hopeful despite the hardship of a breast cancer diagnosis, helps to remind us that we are always stronger than we think we are.
A Tincture of Time Podcast
Claim This Podcastby Stephie Massey & Stacy Bobak
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11 episodes
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Podcast Overview
Stacy and Steph share their story of accessing medical cannabis as breast cancer patients. As co-founders of EduCanNation, a Canadian nonprofit organization that provides evidence-based cannabis education and supports certified cannabis educators, Steph and Stacy share the knowledge they have learned as certified cannabis educators to help advocate for the patient and the plant. Their stories of staying positive and hopeful despite the hardship of a breast cancer diagnosis, helps to remind us that we are always stronger than we think we are.
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4/26/2021
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Recent Episodes
December 3, 2021
10 The Green Heart Club: Women, Weed, and Wellness
<p><span style="font-weight: 400;">The information contained in this podcast is for educational purposes only; it is not medical advice. We are Certified Cannabis Educators. We are not medical doctors. Steph and Stacy recommend that you speak directly to a medical cannabis educator or a medical healthcare practitioner trained in cannabis medicine before experimenting with cannabis for medicinal purposes. The topics and statements discussed are based on our research and experience and have not been evaluated by any regulatory body. </span></p> <p>Today we recap our previous nine episodes and take some time to reflect on our journey through this cannabis education endeavor that we've taken on together. We have thoroughly enjoyed sharing our personal stories as patients consuming medical cannabis and providing cannabis education to those looking for information about this medicinal plant. Thank you for following along with us in our passion to educate, inspire and nourish the community we've created here. Stay tuned towards the end of this episode. We will share an exciting opportunity about how you can continue to connect and work with us in <a href="https://www.patreon.com/ATinctureofTime">"The Green Heart Club: Women, Weed, and Wellness".</a></p> <p><span style="font-weight: 400;">So let's dive in and start our recap of Season 1:</span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/32481c62/01-our-journey-to-now"> <span style="font-weight: 400;">Episode 1,</span></a><span style= "font-weight: 400;"> Our story/Our journey to now: We talk about accessing medicinal cannabis as a natural therapeutic option for healing through and after breast cancer treatments. Despite the stigma about people who consume it, we held firm to our personal beliefs and to the science that helped us understand HOW this is medicine. </span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/1f9b823c/02-patient-centred-care-stigma-cancer-and-cannabis"> <span style="font-weight: 400;">Episode 2</span></a><span style= "font-weight: 400;">, Patient-centred care (stigma, cancer, and cannabis): We talked all about stigma in medicine surrounding this plant. There is still a lot of stigma around cannabis, but we have learned and noticed that patient-centered care results in less stigma. </span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/20c33866/03-cancer-and-cannabis-the-patient-mindset"> <span style="font-weight: 400;">Episode 3</span></a><span style= "font-weight: 400;">, Cancer and Cannabis - The Patient Mindset: We share our personal stories around the "mindset" we each held during our breast cancer journeys and how cannabis played an essential role in our health and wellness.</span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/44d70be4/04-the-endocannabinoid-system-what-is-it-and-how-does-it-work"> <span style="font-weight: 400;">Episode 4</span></a><span style= "font-weight: 400;">, The Endocannabinoid System - What is it and how does it work? We share knowledge and insight on how medicinal cannabis and a healthy lifestyle work together to promote a healthy, balanced endocannabinoid system. This episode is our most popular episode yet! Please check it out!</span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/1f67e2aa/05-the-journey-of-the-cannabis-plant"> <span style="font-weight: 400;">Episode 5</span></a><span style= "font-weight: 400;">, The Journey of the Cannabis Plant: It's essential to recognize those who came before us, educating and advocating for the cannabis plant. We break down the history of the cannabis plant, one of humanity's oldest cultivated crops. </span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/ff735da8/06-cannabinoids-what-are-they"> <span style="font-weight: 400;">Episode 6</span></a><span style= "font-weight: 400;">, Cannabinoids - What are they: We introduce our listeners to these naturally occurring chemical compounds and how they can play an essential role in pain relief, inflammation, and general health. </span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/43b969df/07-an-introduction-to-cannabis-terpenes-and-flavonoids"> <span style="font-weight: 400;">Episode 7</span></a><span style= "font-weight: 400;">, An Introduction to Cannabis Terpenes and Flavonoids: We use our "cannabis sommelier" skills to help you better understand how to pick out your favourite terpenes and the effects they're known to have. In this episode, we also introduced our listeners to</span> <a href= "https://shrsl.com/34dkq"><span style="font-weight: 400;">Davinci Vaporizers!</span></a><span style="font-weight: 400;"> Inhalation with a well-crafted device is critical for grabbing those terpenes at the proper temperatures.</span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/2e94cce4/08-cannabis-legalization-in-canada-the-rules-and-regulations-and-how-they-affect-the-medical-cannabis-patient"> <span style="font-weight: 400;">Episode 8</span></a><span style= "font-weight: 400;">, Cannabis Legalization - the rules and regulations (and how they affect the medical cannabis patient): We review how and why cannabis became federally legal across Canada. This is helpful information to add to your toolkit of cannabis knowledge. We also acknowledge those patients who advocated for a legal Medical Cannabis System in Canada.</span></p> <p><a href= "https://www.stephiemassey.com/podcast/episode/1df073b9/09-cannabis-for-pain-stress-anxiety-and-common-conditions"> <span style="font-weight: 400;">Episode 9</span></a><span style= "font-weight: 400;">, Cannabis for Pain, Stress, Anxiety, and Common Conditions: we break down the common conditions and symptoms that cannabis has known to help. We discuss types of pain and how cannabis can affect our perception of pain, including Cancer-related pain. We see stress, anxiety, sleep, and other related symptoms as the most common reasons people ask us about cannabis medicine.</span></p> <p><span style="font-weight: 400;">This is not the last time you'll hear from us! </span> <strong>We want to spend some time with you, our listeners, via live Zoom stream or IN PERSON in Durham Region, Ontario, Canada. Join us on Patreon as A TOT Podcast for our brand new Community group called The Green Heart Club: Women, Weed, and Wellness.</strong> <span style="font-weight: 400;">The Green Heart Club is a safe and supportive community for women and those who identify as women. We discuss cannabis education, share personal experiences, and meet like-minded people enjoying the benefits of cannabis as medicine. Discuss, share, meet - for less than the cost of one cannabis-infused beverage per month! You'll get access to more educational content and time with us! Check out: </span> <a href= "https://www.patreon.com/ATinctureofTime"><span style= "font-weight: 400;">https://www.patreon.com/ATinctureofTime</span></a><span style="font-weight: 400;"> </span></p> <p><a href="https://shrsl.com/34dkq"><span style= "font-weight: 400;">DaVinci Vaporizers</span></a><span style= "font-weight: 400;">: Cannabis is not just a vehicle for THC. Get the best experience from the terpenes by using a dry herb vaporizer (at the proper temperature) to maximize the effect. We are excited to join the DaVinci team and offer our listeners and clients a great device at an exceptional value. DaVinci provides an outstanding experience with advanced technologies that medical patients appreciate.</span> <a href= "https://shrsl.com/34dkq"><span style= "font-weight: 400;">https://shrsl.com/34dkq</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">We welcome our listeners to reach out to us directly. We are here to help and support you on your cannabis health journey. You can reach us at:</span></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.stephiemassey.com/a-tincture-of-time-podcast"><span style="font-weight: 400;"> A Tincture of Time Podcast</span></a></p> <p><span style="font-weight: 400;">Facebook:</span> <a href= "https://www.facebook.com/aTinctureOfTime.podcast"><span style= "font-weight: 400;">https://www.facebook.com/aTinctureOfTime.podcast</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/atinctureoftime.podcast/"><span style= "font-weight: 400;">atinctureoftime.podcast</span></a></p> <p><span style="font-weight: 400;">Steph's Instagram:</span> <a href="https://www.instagram.com/thatcannabislady/"><span style= "font-weight: 400;">thatcannabislady</span></a></p> <p><span style="font-weight: 400;">Stacy's Instagram:</span> <a href="https://www.instagram.com/cannadent.ca/"><span style= "font-weight: 400;">cannadent.ca</span></a></p> <p><span style="font-weight: 400;">Email: atinctureoftimepodcast@gmail.com</span></p> <p><span style="font-weight: 400;">A big shout out to Shelly Aaron and Graham Stephenson at</span> <a href= "http://www.shellyaaron.com/"><span style= "font-weight: 400;">Shelly Aaron Productions</span></a><span style= "font-weight: 400;">. Thank you very, very much for all of your hard work on our podcast production. </span></p> <p><span style="font-weight: 400;">Music composed and performed by Dave Bobak.</span></p> <p><span style="font-weight: 400;">Don't forget to follow the podcast for free wherever you're listening!</span></p> <p><br /> <br /> <br /> <br /> <br /></p>
November 1, 2021
09 Cannabis for Pain, Stress, Anxiety, and Common Conditions
<p><span style="font-weight: 400;">When it comes to personalizing your experience with cannabis, it’s important to remember that there is a full spectrum of compounds that play a role when it comes to whole-plant medicine.</span> <span style= "font-weight: 400;">This episode speaks about intentional cannabis consumption. Consuming cannabis for things like sleep, anxiety, and pain, might mean that you need to combine different methods of consumption. For example, apply a cannabis-infused lotion to your aching joints in the morning or place a few drops of cannabis oil under your tongue with dinner. We speak about breakthrough pain in this episode. Sometimes you need a quick onset of effect with your medicine - you don’t have time to wait for it to start working.</span></p> <p><span style="font-weight: 400;">That’s where a cannabis vaporizer comes in. Steph and I like Davinci Vaporizers for times like these.</span> <strong>Davinci offers an exceptional experience with advanced technologies that medical patients appreciate. We are excited to join the Davinci team and offer our listeners and clients a great device at an exceptional value.</strong> <span style="font-weight: 400;"> You can check out Davinci through the link in the show notes, this podcast appreciates your support. Thank you so much for listening. </span></p> <p><span style="font-weight: 400;"><strong>Davinci affiliate link:</strong> <a href= "https://shrsl.com/34dkq">https://shrsl.com/34dkq</a></span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">*Disclaimer: Steph and Stacy are not healthcare professionals or neuroscientists. As we start talking about cannabis in the body and its relation to our pain, symptoms, and conditions, we want to remind you that we're not necessarily giving this as health advice directly to our listeners. We recommend that you speak directly to someone like us, a cannabis educator or a cannabis patient care coach, or even a cannabis-trained doctor or pharmacist if you are considering medical cannabis to help treat the symptoms you are experiencing. Steph and Stacy are both cannabis patient care coaches, and they work closely with patients for several months, helping them succeed with this medicine. Pain, sleep, stress, and anxiety are some of the top things to help clients find relief. </span></p> <p><span style="font-weight: 400;">Listen in as we share our personal experiences with pain, stress, and anxiety, and how we've learned to treat our symptoms with cannabis. </span></p> <p><span style="text-decoration: underline;"><span style= "font-weight: 400;">Highlighted Timestamps</span></span><span style="font-weight: 400;">:</span></p> <p><span style="font-weight: 400;">[00:04:22] Types of pain: chronic vs. acute, neuropathic, and nociceptive.</span></p> <p><span style="font-weight: 400;">[00:12:35] Opioid research and statistics. </span></p> <p><span style="font-weight: 400;">[00:13:26] Steph shares her personal story dealing with pain.</span></p> <p><span style="font-weight: 400;">[00:18:35] The threshold of pain and inflammation.</span></p> <p><span style="font-weight: 400;">[00:20:14] Cannabis is helping some patients in lowering the amount of pain they're suffering from, and it has helped them wean off prescription medications, as well! </span></p> <p><span style="font-weight: 400;">[00:21:44] Cannabis (CBD) is effective in helping some people sleep better. </span></p> <p><span style="font-weight: 400;">[00:26:28] Pain-somnia: If you've got chronic pain, often your sleep is disrupted. And not only does the pain affect your sleep, but it can also affect your emotional health.</span></p> <p><span style="font-weight: 400;">[00:27:00] The most common reason people reach out to us is to ask about cannabis as medicine for stress and anxiety.</span></p> <p><span style="font-weight: 400;">[00:28:05] The central nervous system and the stress responses: Fight, Flight or Freeze!</span></p> <p><span style="font-weight: 400;">[00:32:23] There's a lot of research surrounding CBD to reduce anxiety </span><span style= "font-weight: 400;">and how it can protect the body from the physiological effects of stress and anxiety.</span></p> <p><span style="font-weight: 400;">[00:33:22] Ancient Vedic texts from 2000 BCE cites that cannabis, specifically the hemp plant, helps relieve anxiety.</span></p> <p><span style="font-weight: 400;">[00:34:30] THC and the increased risk of anxiousness and paranoia.</span></p> <p><span style="font-weight: 400;">[00:38:07] Cannabis is helping on multiple layers. </span></p> <p><span style="font-weight: 400;">[00:38:59] Tapping into an individualized personal response to cannabis with terpenes and flavonoids. </span></p> <p><span style="font-weight: 400;">[00:40:53] Methods of medicinal cannabis intake, dosages, and the layering effect. </span></p> <p><span style="font-weight: 400;">[00:48:31] Our personal stories about the trials and tribulations that we went through ourselves as medical cannabis patients.</span></p> <p><span style="font-weight: 400;">Stacy and Steph share their story of accessing medical cannabis as breast cancer patients. As co-founders of EduCanNation, a Canadian nonprofit organization that provides evidence-based cannabis education and supports certified cannabis educators, Steph and Stacy share the knowledge they have learned as certified cannabis educators to help advocate for the patient and the plant. Their stories of staying positive and hopeful despite the hardship of a breast cancer diagnosis, helps to remind us that we are always stronger than we think we are.</span></p> <p><span style="font-weight: 400;">Steph and I welcome our listeners to reach out to us directly. We are here to help and support you on your cannabis health journey. You can reach us at:</span></p> <p><span style="font-weight: 400;">Website: </span> <a href= "https://www.stephiemassey.com/a-tincture-of-time-podcast"><span style="font-weight: 400;"> A Tincture of Time Podcast</span></a></p> <p><span style="font-weight: 400;">Facebook:</span> <a href= "https://www.facebook.com/aTinctureOfTime.podcast"><span style= "font-weight: 400;">https://www.facebook.com/aTinctureOfTime.podcast</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/atinctureoftime.podcast/"><span style= "font-weight: 400;">atinctureoftime.podcast</span></a></p> <p><span style="font-weight: 400;">Steph's Instagram:</span> <a href="https://www.instagram.com/thatcannabislady/"><span style= "font-weight: 400;">thatcannabislady</span></a></p> <p><span style="font-weight: 400;">Stacy's Instagram:</span> <a href="https://www.instagram.com/cannadent.ca/"><span style= "font-weight: 400;">cannadent.ca</span></a></p> <p><span style="font-weight: 400;">Email: <a href= "mailto:atinctureoftimepodcast@gmail.com">atinctureoftimepodcast@gmail.com</a></span></p> <p><strong>We want to spend some time with you, our listeners, via live Zoom stream or IN PERSON in Durham Region, Ontario, Canada. Join us on Patreon as A TOT Podcast for our brand new Community group called The Green Heart Club: Women, Weed, and Wellness.</strong> <span style="font-weight: 400;">The Green Heart Club is a safe and supportive community for women and those who identify as women. We discuss cannabis education, share personal experiences, and meet like-minded people enjoying the benefits of cannabis as medicine. Discuss, share, meet - for less than the cost of one cannabis-infused beverage per month! You'll get access to more educational content and time with us! Check out: </span> <a href="https://www.patreon.com/ATinctureofTime"><span style= "font-weight: 400;">https://www.patreon.com/ATinctureofTime</span></a><span style="font-weight: 400;"> </span></p> <p><strong>Don't forget to follow the podcast for free wherever you're listening!</strong></p> <p>Music composed and performed by Dave Bobak</p> <p><span style="font-weight: 400;">The information contained in this podcast is for educational purposes only, it is not medical advice. We are certified cannabis educators, we are not medical doctors. Steph and I recommend that you speak directly to a medical cannabis educator or a medical healthcare practitioner who is trained in cannabis medicine prior to experimenting with cannabis for medicinal purposes. The topics and statements discussed are based on our research and experience and have not been evaluated by any regulatory body.</span></p> <p> </p> <p> </p>
October 1, 2021
08 Cannabis Legalization in Canada - The Rules and Regulations and How They Affect the Medical Cannabis Patient
<p>The Canadian legal cannabis industry's rules and regulations are in place to keep us safe; however, the average cannabis consumer is not aware of the rules and regulations. Are you educated as a cannabis patient or consumer about your rights and the laws when purchasing your cannabis medicine? This episode reviews how and why cannabis became federally legal across Canada and is helpful information to add to your toolkit of cannabis knowledge. </p> <p><span style="text-decoration: underline;">Timestamp Highlights</span>:</p> <p>[2:33] Why now? Why all of a sudden are we legally able to access cannabis without reprimand? What happened over the past 20 years to make us change the way we look at the cannabis plant?</p> <p>[3:30] Past cannabis advocacy groups lobbied for patients to be able to access cannabis as medicine - learn about the path that legal cannabis has taken in Canada and where we are at today. MMAR -> MMPR -> ACMPR -> Bill C-45, The Cannabis Act</p> <p>[8:22] The Cannabis Act aims to accomplish 3 goals:</p> <ul> <li>keep cannabis out of the hands of youth</li> <li>keep profits out of the pockets of criminals</li> <li>protect public health and safety by allowing adults access to legal cannabis</li> </ul> <p>[12:25] Breaking down the different markets that exist. Where people get their cannabis these days. How to get started shopping for cannabis (online, medical dispensaries, retail shops, etc.) </p> <p>[19:30] The benefits of obtaining your prescription and purchasing medical cannabis from your licenced producer (taxes, compassionate pricing, sales, etc).</p> <p>[24:40] Legal products are lab tested, but we need more transparency to the results and to the companies who grow, process, and supply our cannabis plants.</p> <p>[28:38] How hemp regulations differ. What’s the difference between “hemp” and “cannabis” when it comes to medicinal cannabis?</p> <p>[30:54] Possession limits - how much cannabis can you possess in public. What is the difference for medical consumers who have a medical document? Provincial/Territorial regulations may differ as to who can grow cannabis, the age at which adults can access recreationally, the rules around processing our own cannabis. </p> <p>[35:52] How to figure out YOUR personal possession limit. </p> <p>[39:00] The barriers to access for medicinal growers. </p> <p><a href="https://shrsl.com/34dkq">DaVinci Vaporizers</a>: Cannabis is not just a vehicle for THC. Get the best experience from the terpenes by using a dry herb vaporizer (at the proper temperature) to maximize the effect. We are excited to join the DaVinci team and offer our listeners and clients a great device at an exceptional value. DaVinci provides an outstanding experience with advanced technologies that medical patients appreciate. Your support of A Tincture of Time Podcast is so greatly appreciated! <a href="https://shrsl.com/34dkq">https://shrsl.com/34dkq</a></p> <p><strong>Resources:</strong><br /> The Cannabis Act: <a href= "https://laws-lois.justice.gc.ca/eng/acts/c-24.5/">https://laws-lois.justice.gc.ca/eng/acts/c-24.5/</a></p> <p>Government of Canada/Health Canada: Cannabis Legalization and Regulation: <a href= "https://www.justice.gc.ca/eng/cj-jp/cannabis/">https://www.justice.gc.ca/eng/cj-jp/cannabis/</a></p> <p>List of Licensed cultivators, processors, and sellers of cannabis under the Cannabis Act: <a href= "https://www.canada.ca/en/health-canada/services/drugs-medication/cannabis/industry-licensees-applicants/licensed-cultivators-processors-sellers.html"> https://www.canada.ca/en/health-canada/services/drugs-medication/cannabis/industry-licensees-applicants/licensed-cultivators-processors-sellers.html</a></p> <p>EduCanNation blog article: Improving the current regulations for medical growers:<a href= "https://www.educannation.info/post/improving-current-cannabis-systems-canada">https://www.educannation.info/post/improving-current-cannabis-systems-canada</a></p> <p>Davinci affiliate link: <a href= "https://shrsl.com/34dkq">https://shrsl.com/34dkq</a></p> <p>Steph and Stacy welcome their listeners to reach out to them directly. We are here to help and support you on your cannabis health journey. You can reach us at:</p> <p>Website: <a href= "https://www.stephiemassey.com/a-tincture-of-time-podcast">A Tincture of Time Podcast</a></p> <p>Instagram: <a href= "https://www.instagram.com/atinctureoftime.podcast/">atinctureoftime.podcast</a></p> <p>Facebook: <a href= "https://www.facebook.com/aTinctureOfTime.podcast">https://www.facebook.com/aTinctureOfTime.podcast</a></p> <p>Steph's Instagram: <a href= "https://www.instagram.com/thatcannabislady/">thatcannabislady</a></p> <p>Stacy's Instagram: <a href= "https://www.instagram.com/cannadent.ca/">cannadent.ca</a></p> <p>Email: <a href= "mailto:atinctureoftimepodcast@gmail.com">atinctureoftimepodcast@gmail.com</a></p> <p><strong>We want to spend some time with you, our listeners, via live Zoom stream or IN PERSON in Durham Region, Ontario, Canada. Join us on Patreon as A TOT Podcast for our brand new Community group called The Green Heart Club: Women, Weed, and Wellness.</strong> <span style="font-weight: 400;">The Green Heart Club is a safe and supportive community for women and those who identify as women. We discuss cannabis education, share personal experiences, and meet like-minded people enjoying the benefits of cannabis as medicine. Discuss, share, meet - for less than the cost of one cannabis-infused beverage per month! You'll get access to more educational content and time with us! Check out: </span> <a href="https://www.patreon.com/ATinctureofTime"><span style= "font-weight: 400;">https://www.patreon.com/ATinctureofTime</span></a><span style="font-weight: 400;"> </span></p> <p><strong>Don't forget to follow the podcast for free wherever you're listening!</strong></p> <p>Music composed and performed by Dave Bobak.</p> <p>Stacy and Steph share their story of accessing medical cannabis as breast cancer patients. As co-founders of EduCanNation, a Canadian nonprofit organization that provides evidence-based cannabis education and supports certified cannabis educators, Steph and Stacy share the knowledge they have learned as certified cannabis educators to help advocate for the patient and the plant. Their stories of staying positive and hopeful despite the hardship of a breast cancer diagnosis, helps to remind us that we are always stronger than we think we are. </p> <p>The information contained in this podcast is for educational purposes only, it is not medical advice. We are certified cannabis educators, we are not medical doctors. Steph and I recommend that you speak directly to a medical cannabis educator or a medical healthcare practitioner who is trained in cannabis medicine prior to experimenting with cannabis for medicinal purposes. The topics and statements discussed are based on our research and experience and have not been evaluated by any regulatory body.</p> <p> </p>
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