Are you someone who wants to make your short time here really count? Do you feel like you have so much more potential inside you that you want to realise? Have you got stuck in the busyness of life? In A Tweak A Week we speak to experts about achieving our MAX in Mind, Body and Spirit. Your Existential Health matters but you have to look after it. We're all about habits that lead to your Existential Happiness. Join our growing tribe of people who are passionate about their potential.

A Tweak A Week
Claim This Podcastby Susannah
Podcast Overview
Are you someone who wants to make your short time here really count? Do you feel like you have so much more potential inside you that you want to realise? Have you got stuck in the busyness of life? In A Tweak A Week we speak to experts about achieving our MAX in Mind, Body and Spirit. Your Existential Health matters but you have to look after it. We're all about habits that lead to your Existential Happiness. Join our growing tribe of people who are passionate about their potential.
Language
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Publishing Since
8/28/2023
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Recent Episodes

April 22, 2024
The Coming of the 4 Day Work Week
<p>In this week's episode I chat with Global CEO of The 4 Day Week, Dr. Dale Whelehan, about the phenomenal growth of the 4 Day Week philosophy and how companies are incorporating it in to their organisation - and it doesn't just mean taking Fridays off! </p> <p>There is a rapidly growing body of evidence to support the benefits of introducing a 4 Day Week into workplaces. In our conversation Dale talks about how it can be adapted to suit many industries - even in workplaces that require 24 hour management. It's coming down the tracks -and you can learn how you can introduce the 4 Day Week to your company of department in this episode!</p> <p>www.4dayweek.com</p> <p>https://www.linkedin.com/in/dale-whelehan/</p>

March 7, 2024
Ep 8 Find Meaning in Your Life
<p>We are so much more than our thoughts. Each of us has the potential to behave like a Hero - right Now! </p> <p>If we can't change your circumstances, we need to change our attitude,</p> <p>Finding your "Uninjured Self"</p> <p>....and lots more delicious wisdom to soothe your soul from Irish philosopher, Dr. Stephen Costello</p>

January 31, 2024
Ep 7 Why Don't We Idle? With Bestselling Author Tom Hodgkinson
<p>Why are we all so uptight?? There's a whole history around the benefits of idling that most of us know nothing about. Different to sitting in silence, "Idling" is a lifestyle philosophy that can permeate our work, play, parenting and homes. It's the way you probably wish you could live - so tune in to hear about the ups and downs and see if you could really live an Idle life..</p> <p><br></p> <p>For more info on their magazine, courses and gorgeous tours see www.idler.co.uk</p>
9 total episodes available
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Frequently asked questions
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- What is A Tweak A Week?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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