A Whole New You Podcast was created to uplift and empower women to take charge of their health and wellness. Join us as we offer weekly tips and conversation about nutrition, self-care, mindset, fitness, and clean living.
A Whole New You
Claim This Podcastby Kim Maravich and Laurie Bittel
4.9(43 reviews)
64 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A Whole New You Podcast was created to uplift and empower women to take charge of their health and wellness. Join us as we offer weekly tips and conversation about nutrition, self-care, mindset, fitness, and clean living.
Language
🇺🇲
Publishing Since
12/14/2018
1 verified contact email on file for A Whole New You
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Recent Episodes
March 31, 2020
#064: Self-Care When You're Confined to Your Home
<p>We are in uncharted waters here, and the stress is HIGH! The goal of this episode is to spread some positivity during this pandemic but also to keep it real. It is an extra-long episode, so you may need to listen in chunks. But make sure you follow through to the end where Kim and Laurie give some much needed perspective. Anxiety, food, relationships, devices, exercise, and things to entertain us are all discussed. Even when social distancing, we are all in this together!</p> <p>Intro</p> <p>[01:30]<span class="Apple-converted-space"> </span> Managing stress and anxiety. (“CALM”)</p> <p><strong>C</strong>elebrate God’s goodness</p> <p><strong>A</strong>sk God for help</p> <p><strong>L</strong>eave your concerns with him</p> <p><strong>M</strong>editate on good things</p> <p>[15:45]<span class="Apple-converted-space"> </span> <strong>Food:</strong> Healthy foods to stock up on while in quarantine mode. Some good non-meat protein sources since some stores have been selling out. Sugar is more addictive than cocaine and <strong>every time you consume excess sugar, your white blood cells’ ability to ward off this virus is lowered for several hours.</strong><span class= "Apple-converted-space"> </span></p> <p>[28:50]<span class="Apple-converted-space"> </span> Reference back to <a href= "https://podcasts.apple.com/us/podcast/004-tips-for-boosting-immunity/id1446830533?i=1000428210617"> episode #4</a> Jan 22, 2019 Boosting Immunity.</p> <p>[29:55]<span class="Apple-converted-space"> </span> <strong>Relationships:</strong> The impact of this quarantine so far in Laurie and Kim’s households and ways you can stay connected yet carve out some alone time.</p> <p>[42:50]<span class="Apple-converted-space"> </span> <strong>Devices:</strong> The beauty of technology and what that has meant for the children, schools and businesses. Also great to stay in touch with family and friends. <span class= "Apple-converted-space"> </span></p> <p>[52:00]<span class="Apple-converted-space"> </span> <strong>Exercise:</strong> Importance of movement for immunity. Lots of streaming options!<span class= "Apple-converted-space"> </span> Also GET OUTSIDE!</p> <p>[58:00]<span class="Apple-converted-space"> </span> <strong>TV:</strong> Recommendations for series to watch and some fun programs, too.</p> <p>[1:06:10]<span class="Apple-converted-space"> </span> <strong>Good reads:</strong> Book recommendations (self-help, fiction, spiritual) — Some offer really important insight right now on loss and joy. (<a href="http://scribd.com">scribd.com</a> is offering a 30-day free trial to download/read any book… no strings attached.)</p> <p>[01:18:30]<span class="Apple-converted-space"> </span> <strong>Podcasts:</strong> Some listening recommendations for other shows</p> <p>[01:20:35]<span class="Apple-converted-space"> </span> <strong>Ending on a positive note:</strong> Laurie’s thoughts on some good things that will come out of this time.</p> <p>[01:23:35]<span class="Apple-converted-space"> </span> Some spiritual guidance from Kim.</p> <p> </p> <p>Links:</p> <p><a href="https://amzn.to/2Jgjo90">One Thousand Gifts</a> by Ann Voskamp</p> <p><strong>ENERGYbits:</strong> Visit <a href= "http://www.energybits.com">www.energybits.com</a> to order immune-boosting algae (spirulina and/or chlorella). Use coupon code <strong>NEWYOU</strong> at checkout to receive 20% off your order.</p> <p><strong>Perfect Supplements:</strong> <a href= "http://www.perfectsupplements.com/kim">www.perfectsupplements.com/kim</a> (Enter coupon code KIM10 at checkout for 10% off all products.)</p> <p><strong>Amazon Link:</strong> Click <a href= "https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=kimmaravich-20&linkId=206a785bfd3dd51865cf465e8608e13c&language=en_US">HERE</a> to use our affiliate link to make purchases</p> <p>Podcast website: <a href= "http://www.awholenewyoupodcast.com">www.awholenewyoupodcast.com</a></p> <p>Kim’s website: <a href= "http://www.kimmaravich.com">www.kimmaravich.com</a></p> <p>Laurie’s website: <a href= "http://www.simplyempoweredllc.com">www.simplyempoweredllc.com</a></p> <p>Join our Facebook group: <a href= "https://www.facebook.com/groups/305755843480587/">A Whole New You Podcast Community</a></p> <p>Follow us on Instagram: <a href= "https://www.instagram.com/a_whole_new_you_podcast/">@A Whole New You Podcast</a></p> <p>Email us: <a href= "mailto:contact@awholenewyoupodcast.com">contact@awholenewyoupodcast.com</a></p> <p>Subscribe to our show in <a href= "https://itunes.apple.com/us/podcast/a-whole-new-you/id1446830533?mt=2">iTunes</a> and <strong>PLEASE</strong> leave us a review!</p>
March 17, 2020
#063: Kim & Laurie Discuss Relationships with Food
<p>This is the first of several episodes in which Kim and Laurie revisit expert guest interviews. Today, conversations with Jessica Procini and Melainie Rogers around emotional eating and eating disorders are recapped. We share our personal and professional perspectives as well as important takeaways. Every human can relate to issues with eating in some form. <span class= "Apple-converted-space"> </span></p> <p>Intro</p> <p>[03:00] <span class="Apple-converted-space"> </span> The roots run deep with emotional/disordered eating. Laurie shares some personal stories.</p> <p>[09:00] <span class="Apple-converted-space"> </span> Kim’s poll results from our audience.</p> <p>[14:00] <span class="Apple-converted-space"> </span> Recap of emotional eating episode. Stuffing down feelings with food. Digesting and moving through emotions. We seek comfort, a serotonin boost, and convenience, but then the guilt and deep-rooted issues surface. The blood sugar spike and crash cycle starts and is hard to pull yourself out of. Kim shares her jelly bean habit while studying in college. SUGAR!</p> <p><span class="Apple-converted-space"> </span>[24:30] <span class="Apple-converted-space"> </span> Eating disorder episode reviewed. Eating disorders vs. disordered eating.<span class="Apple-converted-space"> </span> How and why eating disorders occur: Links to anxiety, control issues, and obsessive behaviors. Once body weight drops below a certain level, part of the brain shuts down and it’s hard to reason and pull yourself out of it. First step before trying to make changes in habits is to get back up to a healthy body weight. Sometimes it takes a loved one forcing you into recovery to start to heal. <span class="Apple-converted-space"> </span></p> <p>[32:00] <span class="Apple-converted-space"> </span> The role of social media and its impact on our teenagers. Why the new “body acceptance movement” may be beneficial.</p> <p>[39:00] <span class="Apple-converted-space"> </span> Mental health is of upmost importance! Don’t stress or create fear around food. <span class="Apple-converted-space"> </span></p> <p>[41:00] <span class="Apple-converted-space"> </span> A word about our show partners, Perfect Supplements and Amazon. (Discount code/ links below)</p> <p>[43:20] <span class="Apple-converted-space"> </span> Kids’ relationships with food. Restriction and fear around food.<span class="Apple-converted-space"> </span> It’s best to look at what makes you strong and grow vs. certain foods being “bad.” Kids are very good with intuitive eating, and we as adults could actually learn from this and follow their lead.</p> <p>[48:10]<span class="Apple-converted-space"> </span> Our hormones need nutrients and healthy fat in order to function properly. <span class="Apple-converted-space"> </span></p> <p>[50:00]<span class="Apple-converted-space"> </span> The key to everything is intentional eating and listening to our bodies.<span class="Apple-converted-space"> </span> “Primary food” is NOT the food on your plate … It is relationships. A very important relationship is the one with yourself. Self-love, self-image, and self-sabotage. <span class= "Apple-converted-space"> </span></p> <p> </p> <p>Amazon Link: Click <a href= "https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=kimmaravich-20&linkId=206a785bfd3dd51865cf465e8608e13c&language=en_US">HERE</a> to use our affiliate link to make purchases</p> <p>Perfect Supplements: <a href= "http://www.perfectsupplements.com/kim">www.perfectsupplements.com/kim</a> (Enter coupon code KIM10 at checkout for 10% off all products.)</p> <p>Podcast website: <a href= "http://www.awholenewyoupodcast.com">www.awholenewyoupodcast.com</a></p> <p>Kim’s website: <a href= "http://www.kimmaravich.com">www.kimmaravich.com</a></p> <p>Laurie’s website: <a href= "http://www.simplyempoweredllc.com">www.simplyempoweredllc.com</a></p> <p>Join our Facebook group: <a href= "https://www.facebook.com/groups/305755843480587/">A Whole New You Podcast Community</a></p> <p>Follow us on Instagram: <a href= "https://www.instagram.com/a_whole_new_you_podcast/">@A Whole New You Podcast</a></p> <p>Email us: <a href= "mailto:contact@awholenewyoupodcast.com">contact@awholenewyoupodcast.com</a></p> <p>Subscribe to our show in <a href= "https://itunes.apple.com/us/podcast/a-whole-new-you/id1446830533?mt=2">iTunes</a> and <strong>PLEASE</strong> leave us a review!!</p>
March 3, 2020
#062: Reconnecting with Kim & Laurie
<p>This episode is such a BIG deal for Kim and Laurie! It is all about reconnection … reconnecting with each other and you, our loyal listeners! The four main areas of connection we cover are family, self, each other, and listeners. The future of the show is discussed, including a renewed excitement and a more spacious schedule. <span class="Apple-converted-space"> </span></p> <p>Intro</p> <p>[01:25] <span class="Apple-converted-space"> </span> Listener review.</p> <p>[02:25] <span class="Apple-converted-space"> </span> The purpose of this episode – RECONNECT! <span class= "Apple-converted-space"> </span></p> <p>[06:25] <span class="Apple-converted-space"> </span> <strong>Reconnecting with our families:</strong> The impact that moving has had on Kim’s family and how it has influenced her work. Laurie’s new 2020 planner and her realization while setting 3 and 10-year business goals. In 10 years, her kids will be gone! What does that mean for now and then?</p> <p>[19:00] <span class="Apple-converted-space"> </span> <strong>Reconnecting with ourselves:</strong> Self-care can be challenging but is essential to serve others. Both Kim and Laurie discuss what this looks like for them and challenge you to stop and think about what you need and how that need can be fulfilled.<span class="Apple-converted-space"> </span></p> <p>[42:45] <span class="Apple-converted-space"> </span> <strong>Reconnecting with each other:</strong> Expert guests have shared so much great information on our show, and booking agents are sending guest requests constantly. We’ve learned a lot, but we miss the energy when we record together. We will be doing more of that moving forward!</p> <p>[51:00]<span class="Apple-converted-space"> </span> <strong>Reconnecting with you, our listeners:</strong> We want your feedback on topics from some of the recent expert interviews. We plan to revisit and break down these topics with our professional and personal opinions.</p> <p>[54:25] <span class="Apple-converted-space"> </span> <strong>The future of our show:</strong> The lightness of the topics and the new, more spacious schedule. We will now be releasing every other Tuesday vs. every week. <span class= "Apple-converted-space"> </span></p> <p>Amazon Link: Click <a href= "https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=kimmaravich-20&linkId=206a785bfd3dd51865cf465e8608e13c&language=en_US">HERE</a> to use our affiliate link to make purchases while supporting our show.</p> <p>Perfect Supplements: <a href= "http://www.perfectsupplements.com/kim">www.perfectsupplements.com/kim</a> (Enter coupon code KIM10 at checkout for 10% off all products.)</p> <p>Podcast website: <a href= "http://www.awholenewyoupodcast.com">www.awholenewyoupodcast.com</a></p> <p>Kim’s website: <a href= "http://www.kimmaravich.com">www.kimmaravich.com</a></p> <p>Laurie’s website: <a href= "http://www.simplyempoweredllc.com">www.simplyempoweredllc.com</a></p> <p>Join our Facebook group: <a href= "https://www.facebook.com/groups/305755843480587/">A Whole New You Podcast Community</a></p> <p>Follow us on Instagram: <a href= "https://www.instagram.com/a_whole_new_you_podcast/">@A Whole New You Podcast</a></p> <p>Email us: <a href= "mailto:contact@awholenewyoupodcast.com">contact@awholenewyoupodcast.com</a></p> <p>Subscribe to our show in <a href= "https://itunes.apple.com/us/podcast/a-whole-new-you/id1446830533?mt=2">iTunes</a> and <strong>PLEASE</strong> leave us a review!</p>
64 total episodes available
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Frequently asked questions
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- What is A Whole New You?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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