Putting yourself first can feel selfish, right? Even daunting at times? Especially for Moms like me who feel like they have to look after the whole world before we can look after ourselves. I’m here to tell you that it’s not only OK to make yourself a priority, but it’s actually absolutely necessary. I know, because I’ve been there. You cannot pour from an empty cup, so do yourself and the people around you a favour, and take care of yourself….Mind, Body and Spirit.
A Wholesome Life
Claim This Podcastby Tracey O’Neill
5.0(2 reviews)
21 episodes
Updated Daily
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Podcast Overview
Putting yourself first can feel selfish, right? Even daunting at times? Especially for Moms like me who feel like they have to look after the whole world before we can look after ourselves. I’m here to tell you that it’s not only OK to make yourself a priority, but it’s actually absolutely necessary. I know, because I’ve been there. You cannot pour from an empty cup, so do yourself and the people around you a favour, and take care of yourself….Mind, Body and Spirit.
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Publishing Since
4/21/2021
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Recent Episodes
October 14, 2021
What's your money mindset? With Sherrie Cameron
<p><strong>As a certified transformational life coach and financial educator and advisor, Sherrie Cameron passionately guides women who long for M.O.R.E. to identify and design a dream business and life that gives them the freedom to live and work with inspired passion. In connecting women to their life vision and helping them in designing the personalized map that’s right for them, Sherrie is a proven tour guide to the world of passion filled abundance, your GPS guiding you down the Pathway to M.O.R.E.</strong></p> <p><strong>To contact Sherrie:</strong></p> <p><strong>https://www.facebook.com/ThePathwaytoMORE</strong></p> <p><strong>https://www.linkedin.com/in/sherrie-cameron-a18730148/?fbclid=IwAR3cumSxN9AMTiUzQnUb5ylVueqA16y1D9xU9YdG9E-n0hLvxRnTWvDtwKA</strong></p> <p><strong>https://www.instagram.com/thepathwaytomore/?fbclid=IwAR1j0UublwaUMMzDEnA-ZjhsZv6Pwy4bIXZ5JJVOfhFpEzOJnh_SzN8geME</strong></p> <p>I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!</p> <p>To contact Tracey O'Neill for any feedback, questions, requests, etc:</p> <p>Email : awholesomelifepodcast@gmail.com</p> <p>Music: https://www.purple-planet.com</p>
September 30, 2021
The Power of Ayurveda with Kendra Irvine
Kendra Irvine is an Ayurvedic Health Counsellor, Certified Wellness Coach, Professional Kinesiologist, Speaker, and self-described “wellness warrior”. She is the founder of Living Light Ayurveda who offers next-level body type nutrition and lifestyle programs to High- Performing Women. To book a short discovery call: https://calendly.com/kendralivinglight/15-minute-discovery-call To check out Your Happy Body 6 week virtual course: http://kendrairvine.com/your-happy-body-program/ Facebook Group: https://www.facebook.com/groups/155626875163838/ Instagram: https://www.instagram.com/livinglightayurveda/ I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com
September 16, 2021
A story of perseverance with Gloria Kapeller
<p>Gloria Dawn Kapeller specializes in coaching people to heal from the past. She is a Reiki Master, Theta Healer and Access Consciousness Practitioner. She currently lives in Stettler, Alberta Canada with her husband Jon and 2 sons, and works as a Healthcare Aide for Alberta Health Services. She is a best selling author of two books: Behind The Eyes: A Story of Perseverance, a story about her life, and Walking Through the Storm, Weathering Life After a Stroke, a story about her son Byron, who had a stroke at the age of 7 and their journey together dealing with life's ups and downs and life challenges and lessons.</p> <p>To contact Gloria:</p> <p>Facebook: https://www.facebook.com/gloria.kapeller</p> <p>Email: Glow_kapeller@hotmail.com</p> <p>Her books : </p> <p>https://www.amazon.ca/Behind-Eyes-Gloria-Dawn-Kapeller/dp/1676382895</p> <p>https://www.amazon.ca/Walking-Through-Storm-Weathering-Stroke/dp/1989849059</p> <p>I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!</p> <p>To contact Tracey O'Neill for any feedback, questions, requests, etc:</p> <p>Email : awholesomelifepodcast@gmail.com</p> <p>Music: https://www.purple-planet.com</p> <p><br></p> <p><br></p>
21 total episodes available
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