Hi there! I'm Stef, a Certified licensed Mindfulness Life Coach, Intuitive and Reiki Practitioner and I'm here to empower you to change your mindset and enhance your quality of life. I believe in the incredible power of the mind and its ability to transform our lives for the better because I changed my life through this process. On this channel, you'll find a variety of mindfulness life practices (both mental and physical) with intuitive guidance designed to help you unlock your full potential. Join me as we explore the power of positivity, self-care, and mental well-being.
A Wholistic Journey: Choose Your Hard
Claim This Podcastby Stef Reyes
5.0(3 reviews)
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube68
Engagement32
Podcast Overview
Hi there! I'm Stef, a Certified licensed Mindfulness Life Coach, Intuitive and Reiki Practitioner and I'm here to empower you to change your mindset and enhance your quality of life. I believe in the incredible power of the mind and its ability to transform our lives for the better because I changed my life through this process. On this channel, you'll find a variety of mindfulness life practices (both mental and physical) with intuitive guidance designed to help you unlock your full potential. Join me as we explore the power of positivity, self-care, and mental well-being.
Language
🇺🇲
Publishing Since
11/25/2024
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube68
Engagement32
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
44 minutes
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good
iTunes Tags
6.5/10
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needs improvement
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Every 19 days
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Recent Episodes
October 26, 2025
Want to Heal? Start by Being Radically Honest with Yourself
This episode explores self-love as radical honesty and boundary setting, revealing how inner dialogue shapes relationships and offering techniques for inner healing.
February 9, 2025
The Question No One Asks: Can You Truly Be Done with Healing?
<p>Is healing a never-ending journey, or can you truly reach a place of peace and resolution? In this episode, I share a recent experience that challenged common beliefs around healing and growth. We’ll explore the difference between healing and learning, how to reclaim your power as the authority of your own healing journey, and why you might be more healed than you realize. I’ll also share 5 actionable steps for becoming an observer of your life—helping you reflect, respond, and rise above life's challenges. Let’s redefine what it means to be healed—on your own terms. ✨✨ Sign up for my newsletter at www.stefreyes.com to receive more mindfulness insights, tools, and inspiration to support your journey.Follow Stef Reyes on Instagram for more Mindfulness Insights, Reiki Healing & Guidance, and Other resources: / https://www.instagram.com/stefnreyes/<br></p><p>00:00 Introduction01:17 Life is Made of Opportunities & Choices (Shifting your perspective)04:06 My Recent Experience & the Lesson Learned (Personal story about the class)07:44 5 Steps to Becoming an Observer of Your Life and why it's Important11:37 Why Triggers Are Mirrors (Understanding emotional reactions)16:22 Healing vs. Learning: Are We Always Healing?25:36 YOU Are the Authority of Your Healing27:12 Oracle Card Reading for Guidance51:20 Closing Thoughts & Takeaways51:56 Disclaimer</p>
January 4, 2025
You’ve Been Lied To: Break Free from the Stories Holding You Back and Live Authentically
<p>Have you ever felt like you’re living someone else’s life—buried under labels, expectations, and stories that don’t feel like yours? In this episode of A Wholistic Journey: Choose Your Hard, we’re peeling back the layers to uncover the lies we’ve been told about who we are and how we should live.</p> <p>Discover how the words you’ve internalized shape your reality, the masks you wear hold you back, and why it’s time to rewrite the narrative. I’ll share my personal journey of breaking free from the weight of others’ judgments and stepping into authenticity. Plus, I’ll guide you through powerful tools like mirror work, journaling prompts, and mindfulness check-ins to help you reconnect with your essence and live unapologetically YOU.</p> <p>If you’re ready to break free from the stories holding you back and rediscover your true self, this episode is for you. Let’s dive in and create a life that feels like yours.</p> <p>✨ Sign up for my newsletter at <a href="http://www.stefreyes.com" target="_blank" rel="ugc noopener noreferrer">www.stefreyes.com</a> to receive more mindfulness insights, tools, and inspiration to support your journey.</p> <p> </p>
5 total episodes available
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Frequently asked questions
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- What is A Wholistic Journey: Choose Your Hard?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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