Known as The Autoimmune Transformation Coach, Thirmanda Zavala (@thirmanda.zavala) shines a light on a whole new world of autoimmune health that actually promotes healing. Thirmanda has real, informative, and heartfelt conversations with her guests that will encourage women with autoimmune diseases to step outside the conventional medicine box to activate their natural healing abilities. Each week, Thirmanda holds a safe space for you to heal and invites you on her autoimmune healing journey so you can start navigating your healing journey.
A Woman Worth Healing: An Autoimmune Healing Journey
Claim This Podcastby Thirmanda Zavala
5.0(18 reviews)
20 episodes
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Podcast Overview
Known as The Autoimmune Transformation Coach, Thirmanda Zavala (@thirmanda.zavala) shines a light on a whole new world of autoimmune health that actually promotes healing. Thirmanda has real, informative, and heartfelt conversations with her guests that will encourage women with autoimmune diseases to step outside the conventional medicine box to activate their natural healing abilities. Each week, Thirmanda holds a safe space for you to heal and invites you on her autoimmune healing journey so you can start navigating your healing journey.
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Publishing Since
12/3/2021
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Recent Episodes
May 17, 2022
19. You Are Your Own Superhero, You Have The Power To Heal With Kerry Umphrey
Is it possible to eat the most nutritious food in the world and still not be healthy? It’s not just food itself, it’s the state of our bodies. If our bodies aren’t able to receive, food is no longer medicine and we aren’t able to heal. Listen to today’s episode with Kerry Umphrey to see what you can do to make sure your body is in the proper state to fully receive nutrients. Your body and mind have the power to heal, all you have to do is give it what it requires. With her degree in Psychology and Developmental Training, Kerry Umphrey has been working with people for over 30 years beginning with children and teens in Play Therapy and later Business & Life Coaching for Women of all ages - all the while battling severe health challenges for which Traditional Medicine offered little help. Currently, as an Independent Health Care Practitioner, she is a Motivational Wellness Speaker, Life Coach, and National Board Certified Health & Wellness Coach with specialized functional medicine training. She specializes in Digestive Wellness, Motherhood Wellness, and Childhood Wellness. A few years ago, she went from 95lbs and bedridden to rock climbing with her son. Kerry hopes that everyone remembers that whether you are coping with change or choosing to make a change, you are brave for continuing to try. DM Kerry on her Instagram page @simplehumansgirl if you are interested in receiving free support in reducing anxiety, stress, and/or digestive issues. She is completing training and is looking for 8 volunteers to complete the 1:1 Practicuum Sessions and possibly a few small group sessions. Volunteers may participate in both 1:1 and group sessions, or just one or the other. Let her know you are an interested AWWH listener. If you follow me on social media, you know that season 1 of the podcast is winding down to an end. There is only 1 more episode left of the season! But don’t worry, I’ll be back in the fall with more amazing episodes to help guide you on your healing journey. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Connect With Kerry: Instagram - @simplehumansgirl https://www.instagram.com/simplehumansgirl/ Facebook - @simplehumansgirl https://fb.me/SimpleHumansGirl FMCA DIRECTORY - https://directory.functionalmedicinecoaching.org/florida/cape-coral/health-coach/kerry-umphrey Website - www.TheOrganicHealthBoutique.com Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Schedule a Free Autoimmune Clarity Call with Me!: https://www.subscribepage.com/womens-autoimmune-mini-session
May 10, 2022
18. You Have More Power Than You Think With Mindset Coach, Mesha McKittrick
<p>Are you suffering from an autoimmune disease?</p> <p>You are trying to heal from it but it is so difficult for you to make hard or even simple lifestyle changes in your healing journey?</p> <p>You are not alone!</p> <p>If you try to jump in headfirst without preparing yourself for these changes, you are bound to struggle with it.</p> <p>The key to doing hard things is to align your mindset to the success of these lifestyle changes. If you don’t believe you can do it or you don’t believe you can be a healthy person, you will prove yourself right every time.</p> <p>Listen to today’s episode with guest, Mesha McKittrick to learn how you can change your mindset to help you become successful in achieving your health goals.</p> <p>Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and Public Speaker. Her passion is teaching people that they have more power than think they do.</p> <p><br></p> <p>Love the show? Here are the ways you can support it:</p> <p>1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible</p> <p>2. LEAVE A REVIEW on Apple Podcasts</p> <p>3. SHARE with friends, family members, or anyone who could benefit from this show</p> <p><br></p> <p>Connect With Mesha:</p> <p>Podcast<a href="https://mindsetcheck.buzzsprout.com/"> <u>https://mindsetcheck.buzzsprout.com</u></a></p> <p>Insta <a href="https://www.instagram.com/myfriendmesha/"><u>https://www.instagram.com/myfriendmesha/</u></a></p> <p>Facebook<a href="https://www.facebook.com/myfriendmesha"> <u>https://www.facebook.com/myfriendmesha</u></a></p> <p>Get Mesha’s free, “Choosing Feelings” printable<a href="https://view.flodesk.com/pages/62017c1c60ada4164ea711e1"> <u>https://view.flodesk.com/pages/62017c1c60ada4164ea711e1</u></a></p> <p><br></p> <p>Connect With Me:</p> <p>Follow me on Instagram: <a href="https://www.instagram.com/thirmanda.zavala/" target="_blank">@thirmanda.zavala</a></p> <p><a href="https://www.instagram.com/thirmanda.zavala/" target="_blank"><u>https://www.instagram.com/thirmanda.zavala/</u></a></p> <p>Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey!</p> <p><a href="http://www.facebook.com/groups/awomanworthhealing/"><u>http://www.facebook.com/groups/awomanworthhealing/</u></a></p> <p>Schedule a Free clarity call with me!: <a href="https://www.subscribepage.com/womens-autoimmune-mini-session"><u>https://www.subscribepage.com/womens-autoimmune-mini-session</u></a> <a href="https://www.subscribepage.com/womens-autoimmune-mini-session"><u>https://www.subscribepage.com/womens-autoimmune-mini-session</u></a></p>
May 3, 2022
17. Food Is Medicine-Creating More Ease In The Kitchen With Susie Miles
<p>Before you dive into this episode, I just want to warn you, that you may become hungry while listening to this episode with our guest, Susie Miles.</p> <p>Since food is medicine, I asked Susie to come on the show to give us ideas and pointers for navigating the kitchen.</p> <p>We have so much stress in our lives, adding one more thing, like cooking to our to-do list can increase our stress levels and that is the last thing we need because stress is what helped us get sick in the first place.</p> <p>The intention of this episode is to alleviate this stress and give you ideas to make your experience in the kitchen less overwhelming and so delicious!</p> <p>If you are new at cooking, we highly recommend starting with simple meals until you get the hang of it.</p> <p>Susie Miles lives in Northern Virginia with her husband & two children. She is the host of the 'Cooking and Convos’ podcast.</p> <p>Susie has also written a children’s book (published in 2021) ‘<strong>My Friend, the Light</strong>’. The book is available online at Amazon, Walmart, and Barnes and Noble. She’s in the process of writing her 2nd book in the ‘My Friend’ series.</p> <p>Susie has been so gracious to offer her kitchen tool list and her recipe for turkey sausage pasta with peppers & onions to us.</p> <p>**Note: If you are on an anti-inflammatory diet or meatless diet, you will need to find alternatives for certain ingredients in Susie’s recipe. For example, use gluten-free pasta or spaghetti squash as an alternative to regular pasta.</p> <p>When it comes to eating for enjoyment and to nourish your body, it is all about getting creative and finding alternative ingredients that support your mind, body, & soul.</p> <p><strong>Susie’s Offerings</strong></p> <p><a href="https://drive.google.com/file/d/1x-xnBAUGQAC1uOj_5FAfjjJgmSbOgp1E/view?usp=sharing" target="_blank">Click here</a><a href="https://drive.google.com/file/d/1x-xnBAUGQAC1uOj_5FAfjjJgmSbOgp1E/view?usp=sharing"> </a>to receive Susie’s kitchen tools list.</p> <p><a href="https://drive.google.com/file/d/1q2DIrQ3r8SGF2IykiHXhhdaa8o4yn3n7/view?usp=sharing" target="_blank">Click here</a> to download Susie’s Turkey Sausage Pasta With Peppers & Onions recipe.</p> <p><br></p> <p>Love the show? Here are the ways you can support it:</p> <p>1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible</p> <p>2. LEAVE A REVIEW on Apple Podcasts</p> <p>3. SHARE with friends, family members, or anyone who could benefit from this show</p> <p><br></p> <p><strong>Connect With Susie:</strong></p> <p>Cooking And Convos Podcast:</p> <p><a href="https://podcasts.apple.com/us/podcast/cooking-and-convos/id1604387035"><u>https://podcasts.apple.com/us/podcast/cooking-and-convos/id1604387035</u></a></p> <p>Susie’s website: <a href="http://smilesmediaworks.com/"><u>smilesmediaworks.com</u></a></p> <p>Follow Susie on Instagram <a href="https://www.instagram.com/cookingandconvospodcast/" target="_blank">@cookingandconvospodcast</a>, if you’d like to say hello!</p> <p><a href="https://www.instagram.com/cookingandconvospodcast/" target="_blank"><u>https://www.instagram.com/cookingandconvospodcast/</u></a></p> <p><strong>Connect With Me:</strong></p> <p>Follow me on Instagram: <a href="https://www.instagram.com/thirmanda.zavala/" target="_blank">@thirmanda.zavala</a></p> <p><a href="https://www.instagram.com/thirmanda.zavala/" target="_blank"><u>https://www.instagram.com/thirmanda.zavala/</u></a></p> <p>Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! <a href="http://www.facebook.com/groups/awomanworthhealing/"><u>http://www.facebook.com/groups/awomanworthhealing/</u></a></p> <p>Work with me for Free!: <a href="https://www.subscribepage.com/womens-autoimmune-mini-session"><u>https://www.subscribepage.com/womens-autoimmune-mini-session</u></a></p>
20 total episodes available
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Frequently asked questions
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- What is A Woman Worth Healing: An Autoimmune Healing Journey?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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