A Year Without Fear
Claim This Podcastby Bethany Rose Morris
Podcast Overview
<p>A Year Without Fear is a weekly podcast documenting my journey to stop letting fear make my decisions.<br /></p><p>I'm Bethany Rose Morris, and I recently hit rock bottom—mentally, physically, and creatively. So I'm spending the next year writing a novel, confronting the fears that have kept me stuck, and attempting to turn content creation into my full-time career. This is the messy, honest documentation of that transformation.<br /></p><p>Every week, I share novel updates, explore a specific fear (creative, financial, social, existential), and provide practical insights for building a sustainable creative life—especially when navigating chronic illness, burnout, and the terror of starting something new.<br /></p><p>This channel is for scrappy creatives who feel "not good enough" but are ready to start anyway. For introverts haunted by unfulfilled potential. For anyone tired of living the safe life that's slowly killing them.<br /></p><p>New episodes every Monday! This is a safe space for creatives in transition.</p>
Language
🇺🇲
Publishing Since
11/10/2025
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Recent Episodes
January 5, 2026
How to Rebrand Your Life in 2026 (It’s not what you think) | Ep. 9 A Year Without Fear
<p><b>HOW TO REBRAND YOUR LIFE IN 2026 WITH EASE (Why We Fear Things That Come Naturally)</b></p><p></p><p>"If it's easy, it doesn't count."</p><p></p><p>That's the belief keeping you stuck. You want to transform your life in 2026—new career, new identity, new version of yourself. But there's this voice underneath saying: "If it doesn't hurt, you didn't earn it."</p><p></p><p>I'm Bethany Morris, certified somatic and trauma-informed coach, and in this episode of A Year Without Fear, I'm talking about the fear of ease—and why we don't trust transformation that flows naturally.</p><p></p><p><b>WHAT WE COVER:</b></p><p></p><p><b>The Fear of Ease Explained:</b></p><ul><li>Subset of fear of success</li><li>Why we believe suffering = worth</li><li>"No pain, no gain" conditioning</li><li>When things flow naturally, we sabotage them</li></ul><p></p><p><b>Why Ease Feels Dangerous:</b></p><ul><li><b>Pack mentality guilt:</b> What if your easy success makes others feel bad?</li><li><b>Imposter syndrome:</b> If it was easy, you didn't earn it (and don't deserve it)</li><li><b>Fear of exposure:</b> If it's easy NOW, why wasn't I doing it before?</li><li>Research: High-achievers with imposter syndrome fear success because they feel like frauds</li></ul><p></p><p><b>How Fear of Ease Shows Up (Self-Sabotage Patterns):</b></p><ul><li>Overcomplicating everything when it starts to flow</li><li>Creating artificial struggle to prove you're working hard</li><li>Questioning quality: "If it came easily, it must not be good"</li><li>Procrastination as protection from easy success</li><li>Burnout as a badge of honor</li></ul><p></p><p><b>How to Rebrand Your Life WITH EASE:</b></p><ul><li>Reframe #1: Ease doesn't equal lazy—it equals alignment</li><li>Reframe #2: Success guilt is pack mentality, not truth</li><li>Reframe #3: You've always had the power (and that's okay)</li><li>Reframe #4: Ease is sustainable, struggle isn't </li><li>Reframe #5: Trust the flow instead of forcing it</li></ul><p></p><p><b>Somatic Practices:</b></p><ul><li>Notice where you're resisting ease in your body</li><li>Receiving practice: Accept compliments/wins without deflecting</li><li>Visualization: Your 2026 rebrand happening WITH ease (can your body hold that image?)</li></ul><p></p><p><b>THIS EPISODE IS FOR:</b> → People who add unnecessary difficulty to prove they're trying → Those who can't celebrate wins that "came too easily" → Anyone rebranding their life in 2026 (career, identity, creative work) → High-achievers with imposter syndrome → People with chronic illness who NEED sustainable systems</p><p></p><p><b>MY 2026 REBRAND:</b> Novel completion, full-time creator, new identity—and why I keep self-sabotaging when things start to flow. Plus: how chronic illness makes ease non-optional, not lazy.</p><p></p><p>Topics: fear of ease, fear of success, rebranding your life, imposter syndrome, self-sabotage patterns, sustainable success, transformation without suffering, chronic illness and ambition, somatic practices, trusting the flow, letting things be easy.</p><p></p><p>New episodes every Monday. For creatives ready to stop making everything harder than it needs to be.</p><p></p><p>💬 YOUR TURN: Where are you resisting ease in</p><p> your life? What's one thing you could let be easy in 2026? Tell me in the comments.</p><p></p><p>📬 CONNECT: TikTok @bethanyrosemorris</p><p></p><p>🎧 LISTEN: Also available as a podcast on Apple Podcasts, Spotify, and <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@bethanyrosemorris" target="_blank">YouTube</a>.</p>
December 29, 2025
Say It With Me, 2026 Is Going to Be Your Year | Ep. 8 A Year Without Fear
<p><b>THE FEAR OF SETTING BIG GOALS FOR 2026 (Why We're Still Playing Small After 2020)</b></p><p></p><p>"I'm not calling 2026 my year because 2020 traumatized me."</p><p></p><p>It's a joke. Except it's not. After 2020, we learned not to hope too big, not to claim our year, not to set ambitious goals—because what if it all falls apart again?</p><p></p><p>I'm Bethany Morris, and in this episode of A Year Without Fear, I'm talking about why we're afraid to set big goals for 2026—and how to do it anyway.</p><p></p><p><b>WHAT WE COVER:</b></p><p><b>How Collective Trauma from 2020 Is Still Keeping Us Small:</b></p><ul><li>We never healed from the pandemic as a society</li><li>Minimizing goals = protecting ourselves from disappointment</li><li>But we're also minimizing our potential</li><li>Research: 2/3 of Americans say the pandemic permanently changed their lives<p></p></li></ul><p><b>Why Setting Goals Is More Complex Than You Think:</b></p><ul><li>Your brain's job is to keep you safe (not make you successful)</li><li>We fear failure based on how it felt in our bodies before</li><li>Subconscious self-sabotage patterns (procrastination, perfectionism, overwhelm)</li><li>All-or-nothing thinking that kills momentum</li><li>Why "resolutions" feels like a setup for failure</li></ul><p></p><p><b>The Science of Goal-Setting:</b></p><ul><li>Atomic Habits breakdown: habit stacking, synaptic pruning</li><li>Systems vs. goals (you need BOTH)</li><li>Why 1% better daily = 37x better by year end</li><li>Practical frameworks you can actually use</li></ul><p></p><p><b>Somatic Exercises to Hold Your Big Goals:</b></p><ul><li>Say your goal out loud + notice what happens in your body</li><li>Acknowledge fear without letting it stop you</li><li>Affirmations: "I can withstand being uncomfortable because I deserve to make my dreams come true"</li><li>Taking one small action daily<p></p></li></ul><p><b>THIS EPISODE IS FOR:</b> → People afraid to hope for 2026 after past disappointments → Those who minimize goals to feel "safe" → Anyone tired of self-sabotaging before they even start → Creatives ready to set big, scary goals → People who want to make 2026 different (not just more of the same)</p><p></p><p><b>HOMEWORK:</b></p><ul><li>Set ONE big goal for 2026</li><li>Write it down weekly + notice if fear decreases</li><li>Build one habit stack to support your goal</li></ul><p></p><p>Topics: goal setting 2026, fear of failure, collective trauma COVID, New Year's resolutions, Atomic Habits, habit stacking, self-sabotage, fear of success, setting big goals, overcoming fear, somatic practices, trauma-informed goal setting.</p><p></p><p>New episodes every Monday. For people ready to stop playing small.</p><p></p><p>💬 YOUR TURN: What's your big scary goal for 2026? Say it out loud in the comments. Let's claim our year together.</p><p></p><p>📬 CONNECT: TikTok: @bethanyrosemorris</p><p></p><p>🎧 LISTEN: Also available as a podcast on Apple Podcasts, Spotify, and<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@bethanyrosemorris" target="_blank"> YouTube</a>. </p>
December 22, 2025
How to Stop Shrinking Yourself Around Family This Holiday Season | Ep. 7 A Year Without Fear
<p><b>THE FEAR OF DISAPPOINTING FAMILY DURING THE HOLIDAYS (Boundaries, Conflict & Acceptance)</b></p><p></p><p>Are you shrinking yourself to fit into your family's expectations this holiday season?</p><p></p><p>I'm Bethany Morris, and in this episode of A Year Without Fear, I'm talking about the fear that haunts so many of us during the holidays: disappointing the people who raised us.</p><p>This isn't just about missing dinner or bringing the wrong gift. </p><p></p><p>It's about: → The fear of conflict (what if standing up for myself ruins everything?) → The fear of not being accepted (what if the real me isn't enough?) → The fear of maintaining boundaries (what if I can't hold the line?)</p><p></p><p><b>WHAT WE COVER:</b></p><ul><li>Why disappointing family feels like emotional survival threat</li><li>The three core fears that keep us performing during holidays</li><li>How to navigate gatherings without abandoning yourself</li><li>Practical boundary scripts you can actually use</li><li>Why self-acceptance matters more than family acceptance<p></p></li></ul><p><b>THIS EPISODE IS FOR:</b> → People who shrink themselves around family → Those setting boundaries for the first time → Anyone choosing themselves over family comfort → People who've been the "good one" their whole life → Those navigating low-contact or no-contact during holidays</p><p></p><p><b>PRACTICAL TIPS INCLUDED:</b></p><ul><li>How to communicate boundaries without blowing up</li><li>Scripts for redirecting inappropriate questions</li><li>What to do when boundaries get crossed</li><li>How to debrief after difficult gatherings</li><li>Permission to disappoint people who need you to stay small</li></ul><p></p><p><b>PLUS:</b> A personal reflection on my own family dynamics and choosing distance over performance.</p><p></p><p>Topics: family boundaries, holiday stress, disappointing family, fear of conflict, family acceptance, setting boundaries, toxic family dynamics, holiday survival, people pleasing recovery, choosing yourself, family expectations, no contact holidays.</p><p></p><p>New episodes every Monday. For people choosing peace over performance.</p><p></p><p>💬 YOUR TURN: What boundary are you setting with family this holiday season? Drop it in the comments—let's normalize protecting our peace.</p><p></p><p>🎧 LISTEN: Also available as a podcast on Apple Podcasts, Spotify, and<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@bethanyrosemorris" target="_blank"> YouTube</a>. </p>
9 total episodes available
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- What is A Year Without Fear?
<p>A Year Without Fear is a weekly podcast documenting my journey to stop letting fear make my decisions.<br /></p><p>I'm Bethany Rose Morris, and I recently hit rock bottom—mentally, physically, and creatively. So I'm spending the next year writing a novel, confronting the fears that have kept me stuck, and attempting to turn content creation into my full-time career. This is the messy, honest documentation of that transformation.<br /></p><p>Every week, I share novel updates, explore a specific fear (creative, financial, social, existential), and provide practical insights for building a sustainable creative life—especially when navigating chronic illness, burnout, and the terror of starting something new.<br /></p><p>This channel is for scrappy creatives who feel "not good enough" but are ready to start anyway. For introverts haunted by unfulfilled potential. For anyone tired of living the safe life that's slowly killing them.<br /></p><p>New episodes every Monday! This is a safe space for creatives in transition.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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