by 宜蘭縣政府衛生局心理衛生及毒品防制科(社區心理衛生中心)
一、「阿宜」為宜蘭縣暱稱，「不想努力了」並非放棄，而是學習將心力從「符合外在社會要求」回歸「照顧自我身心需求」，讓民眾知道如何關注自身的心理健康，提升生活幸福感。 二、本頻道旨在提供民眾心理健康相關政策、議題宣導，包含親職教養、嬰幼兒及成人心理健康、壓力調適、伴侶關係及毒品防制等相關內容，讓大眾透過本頻道，以輕鬆的方式獲得新知能。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
11/29/2023
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June 1, 2026
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。 心理健康諮詢專線： 羅東心衛中心，03-9513880(我應聲幫幫您)。 員山心衛中心，03-9220885(您幫幫我)。 頭城心衛中心，03-9770123(1問2應3轉介) 二、下班後，你的大腦還在加班嗎？🤯 「那個訊息這樣回好嗎？」 「明天的會議進度會不會卡住…」 如果你也發現自己陷入這種「停不下來」的焦慮循環，請抱抱辛苦的自己！ 阿宜懂你的累！❤️ 本集邀請到林宛貞臨床心理師傳授大腦放鬆秘訣，帶你走出「停不下來」的焦慮循環， 教你如何有意識的切斷焦慮開關，找回真正的休息品質。 別讓工作細節霸佔了你的回血時間！ 三、歡迎利用衛生局FB粉絲專業獲取更多身心健康相關資訊：<a href="https://www.facebook.com/ilshb/?locale=zh_TW">https://www.facebook.com/ilshb/?locale=zh_TW</a> 宜蘭縣政府衛生局關心您。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 18, 2026
一、我們與毒的距離系列。 主持人：吳聰鎰 督導（宜蘭縣毒品危害防制中心） 來賓：戴伸峰 教授（國立中正大學犯罪防治學系） 二、在社區裡默默守護藥癮者的他們👩💼👨💼 每天都面對挑戰與不確定💫 「藥癮者再犯率高💥，柔性輔導真的有效嗎？」 ✅ 他們用關懷代替指責，用陪伴撫平孤單💛 ✅ 讓藥癮者感受到被理解、被接納💌 這集我們繼續與戴老師來聊聊： 🛡 第一線工作者如何保護自己 & 面對挑戰 💖 社區裡的溫暖故事與實務建議 三、更多毒品防制資訊及資源 : (一)毒防諮詢專線：0800-770-885 (二)宜蘭縣毒品危害防制中心FB：<a href="https://www.facebook.com/drugpreventionyilan?locale=zh_TW">https://www.facebook.com/drugpreventionyilan?locale=zh_TW</a> 四、歡迎利用衛生局FB粉絲專業獲取更多身心健康相關資訊：<a href="https://www.facebook.com/ilshb/?locale=zh_TW">https://www.facebook.com/ilshb/?locale=zh_TW</a> 宜蘭縣政府衛生局關心您。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 11, 2026
一、我們與毒的距離系列。 主持人：李瑋婷 督導（宜蘭縣毒品危害防制中心） 來賓：戴伸峰 教授（國立中正大學犯罪防治學系） 二、 人生有時比我們想像的更艱難💔 有些人因為藥癮，意外被捲入人口販運的黑暗世界…… 由本局毒防中心李督導瑋婷及戴伸峰教授， 帶你一起思考： 💭 犯罪風險？ 除了毒品，他們還可能遇到哪些法律問題？ 💭 病人還是犯人？ 施用毒品到底是錯，還是需要關懷與治療？ 💭 緩起訴＋治療 能真正幫助他們走出困境嗎？ 三、更多毒品防制資訊及資源 : (一)毒防諮詢專線：0800-770-885 (二)宜蘭縣毒品危害防制中心FB：<a href="https://www.facebook.com/drugpreventionyilan?locale=zh_TW">https://www.facebook.com/drugpreventionyilan?locale=zh_TW</a> 四、歡迎利用衛生局FB粉絲專業獲取更多身心健康相關資訊：<a href="https://www.facebook.com/ilshb/?locale=zh_TW">https://www.facebook.com/ilshb/?locale=zh_TW</a> 宜蘭縣政府衛生局關心您。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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Chuang Tsung-Yun
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一、「阿宜」為宜蘭縣暱稱，「不想努力了」並非放棄，而是學習將心力從「符合外在社會要求」回歸「照顧自我身心需求」，讓民眾知道如何關注自身的心理健康，提升生活幸福感。 二、本頻道旨在提供民眾心理健康相關政策、議題宣導，包含親職教養、嬰幼兒及成人心理健康、壓力調適、伴侶關係及毒品防制等相關內容，讓大眾透過本頻道，以輕鬆的方式獲得新知能。
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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