Access Essential Full Audiobooks in Health & Wellness, Mental Health & Psychology

About Access Essential Full Audiobooks in Health & Wellness, Mental Health & Psychology

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1703/ (https://thebookvoice.com/podcasts/1/audiobook/user/1703/) to download full audiobooks of your choice for free. Explore the world of knowledge with over 500,000+ audiobooks in diverse categories like Ancient Mythology, Asia History, and Animals & Nature. We offer you 3 free audiobooks to start your exploration journey. Audiobooks can be listened to on many devices like iPhone, iPad, Android, helping you access knowledge anytime, anywhere. Let audiobooks open new horizons for you! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Publisher

thebookvoice.com

Category

health & fitness

Language

en

Explicit

No

First episode

3 Feb 2013

Latest episode

1 Feb 2024

Latest episodes

190 episodes in the feed.

1. 

   1 Feb 2024

   High on Life: How to naturally harness the power of six key hormones and revolutionise yourself by David Jp Phillips

   Please visit https://thebookvoice.com/podcasts/1/audiobook/671601 (https://thebookvoice.com/podcasts/1/audiobook/671601) to listen full audiobooks. Title: High on Life: How to naturally harness the power of six key hormones and revolutionise yourself Author: David Jp Phillips Narrator: David Jp Phillips Format: Unabridged Audiobook Length: 5 hours 57 minutes Release date: February 1, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. Neurochemicals affect just about everything in our bodies, including how we think and feel. Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects. Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it. In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real. 'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' - Thomas Erikson author of Surrounded by Idiots ©2024 David JP Phillips (P)2024 Penguin Audio

2. 

   18 Jan 2024

   Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson

   Please visit https://thebookvoice.com/podcasts/1/audiobook/665624 (https://thebookvoice.com/podcasts/1/audiobook/665624) to listen full audiobooks. Title: Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns Author: Abby Rawlinson Narrator: Abby Rawlinson Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: January 18, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today. Here are 5 of the ways this book could change your life: 1. Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn.' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? ©2023 Abby Rawlinson (P)2023 Penguin Audio

3. 

   14 Nov 2023

   The Purest Bond: Understanding the Human-Canine Connection by Stacey Colino, Jen Golbeck

   Please visit https://thebookvoice.com/podcasts/1/audiobook/669292 (https://thebookvoice.com/podcasts/1/audiobook/669292) to listen full audiobooks. Title: The Purest Bond: Understanding the Human-Canine Connection Author: Stacey Colino, Jen Golbeck Narrator: Jen Golbeck Format: Unabridged Audiobook Length: 6 hours 33 minutes Release date: November 14, 2023 Genres: Mental Health & Psychology Publisher's Summary: This feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the “internet’s dog mom” behind the massive social media platform The Golden Ratio, and award-winning science writer Stacey Colino “will bring something magical and meaningful into your life” (Daniel J. Siegel, MD, New York Times bestselling author). Dogs have been considered people’s best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Weaving together groundbreaking research and touching real-life stories, The Purest Bond is an “informative and fun” (Publishers Weekly) exploration of not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what’s right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong.

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