Accountable

About Accountable

Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!

Publisher

Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman

Category

business · education

Language

en

Explicit

No

First episode

7 Nov 2024

Latest episode

2 Mar 2026

Latest episodes

75 episodes in the feed.

1. 

   2 Mar 2026

   Ep. 74 - The Power of the Intentional Pause

   Send a text What if the most strategic move you could make right now isn’t to push harder… or quit altogether… but to pause on purpose? In this episode, I introduce a third option we don’t talk about enough: the intentional pause. An intentional pause isn’t avoidance. It isn’t burnout. And it isn’t giving up. It has two key components: A conscious decision to stop something. A clear revisit date. Without a revisit date, it can feel like quitting. With one, it becomes leadership. I share wh...

2. 

   23 Feb 2026

   Ep. 73 - "Miss It & Move On" The Mantra That Changes Everything

   Send a text This episode is built around a simple phrase that has stayed with me for years, one that’s shaped how I coach, how I teach, and how I live my life. “Miss it and move on.” I first heard this from one of my best friends (Megan Spears) after I missed a movement practice and immediately went into guilt mode. Instead of a lecture or a pep talk, she simply said those four words and we moved on. No shame. No overcorrection. No spiraling. In this episode, I share where this mantra came...

3. 

   16 Feb 2026

   Ep. 72 - Embrace The Shake: Progress Despite Limitations (inspired by artist Phil Hansen)

   Send a text Most of us are great at following through on a plan… as long as nothing changes. But that’s not real life. In this episode, I share a story that completely reframed how I think about limitations and what to do when life throws you off your plan. It’s the story of an artist, Phil Hansen, who developed a permanent tremor in his hand and was told by his doctor to “embrace the shake.” That simple phrase changed everything for him and it’s changed the way I think about progress, capac...

Who has been a guest on Accountable

Names identified in recent episode analyses. Showing up to five guests.

• Liz Hartke
• Annie F Downs
• Katie Loesch
• Sabre Cook
• Jordan Maney

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

23 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

51

Shows with a similar audience

• 

  The Mel Robbins Podcast

• 

  Oprah's Super Soul

• 

  The Oprah Podcast

• 

  On Purpose with Jay Shetty

• 

  The Diary Of A CEO with Steven Bartlett