ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

VagusHQ Pediatric Somatics

6
Episodes: Bi-weekly
Cadence: 2026
First episode

About ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

🌙 ADHD & SENSORY BEDTIME SOUNDS Low-stimulation audio beds and gentle somatic downshift guides for neurodivergent children, ADHD bedtime routines, and parent co-regulation. ✨ KEY FEATURES: 🎧 Transient-free, low-pass filtered audio 🛡️ Zero startle volume spikes & zero jarring ads 🛏️ Deep nervous system settling for bedtime 📱 Screen-free friendly audio beds 🔗 FREE COMPANION TOOLS: Printable routine cards & somatic resets: 👉 https://www.vagushq.com/free_somatic_tools

Publisher: VagusHQ Pediatric Somatics
Category: education · health & fitness · kids & family
Language: en
Explicit: No
First episode: 21 Aug 2026
Latest episode: 21 Aug 2026

Apple Podcasts Spotify Website RSS feed

Latest episodes

6 episodes in the feed.

21 Aug 2026
Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide
Why traditional 'sit still and breathe' mindfulness triggers panic in neurodivergent nervous systems, and how bottom-up sensory anchors restore physiological safety before bedtime.
21 Aug 2026
Designing Calm Sensory Pockets at Home (Parenting Masterclass)
How to create low-demand physical transition zones in the home to prevent late-afternoon burnout and evening friction.
21 Aug 2026
Somatic Downshift for the Body: Evening Decompression Routine
Why talking about bedtime struggles fails when the body is locked in fight-or-flight, and the exact physical pacing steps to soften evening resistance.
21 Aug 2026
Fix the Sensory Bedroom: Low-Stim Environment Design for Kids
How to audit your child's sleep space for micro-sensory triggers: acoustic bounce, visual clutter, and tactile friction.
21 Aug 2026
How Sensory Overload Triggers Panic at Night (Bedtime Co-Regulation)
Understanding unlabelled visceral threat and interoceptive spikes during evening transitions. A calm, non-judgmental guide for parents.
21 Aug 2026
Post-Meltdown De-escalation & Evening Reset Protocol
A quiet, gentle somatic anchor designed to help both parent and child recover from sensory overload after a long school day.

Contact ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

Guest appearances: Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

Host of ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids?

Claim your podcast to manage its listing and keep your show details accurate.

Claim this podcast

Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.

Explore this show
Podcast research with Pod Engine

See plans

ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

About ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

Latest episodes

Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide

Designing Calm Sensory Pockets at Home (Parenting Masterclass)

Somatic Downshift for the Body: Evening Decompression Routine

Fix the Sensory Bedroom: Low-Stim Environment Design for Kids

How Sensory Overload Triggers Panic at Night (Bedtime Co-Regulation)

Post-Meltdown De-escalation & Evening Reset Protocol

Contact ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

Shows with a similar audience

Your Ticket to Snoozeville: Sleep Hypnosis and Meditation

8 Hour Sleep Music

Sleep Magic - Sleep Hypnosis & Meditations

Crime Junkie

ADHD Experts Podcast

Hidden Brain

Host of ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids?