ADHD, Autism, And Anxiety: Breaking Out of The Box

About ADHD, Autism, And Anxiety: Breaking Out of The Box

Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions. Each episode offers a dynamic mix of stories, scientific insights, and expert guests, providing listeners with education, inspiration, and practical strategies. Whether you’re a parent seeking guidance, a professional in the field, or simply interested in learning more, this podcast offers valuable perspectives and actionable advice. From exploring the unique challenges and strengths of individuals with ADHD, autism, and anxiety to uncovering the intersections between these conditions, Dr. Russell’s goal is to empower listeners with knowledge and tools for breaking through barriers and fostering growth. Tune in to ”ADHD, Autism and Anxiety: Breaking Out of the Box” for engaging discussions and invaluable resources that illuminate the path towards understanding, acceptance, and support for individuals with these conditions.

Publisher

Dr. Norrine Russell

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

29 May 2024

Latest episode

5 Oct 2026

Latest episodes

53 episodes in the feed.

1. 

   5 Oct 2026

   Episode 39: Reclaiming Joy, Hope, and Love with Kids and Teens on the Spectrum through Music

   In this episode, Craig Parks shares practical strategies for integrating music, affect, and mindfulness into everyday parenting, especially for children on the spectrum. Discover how intentional connection can transform mundane moments into joyful memories and foster deeper bonds. 00:00 Introduction to Parenting Harmony and Its Mission 03:53 The Role of Connection and Affect in Parenting 06:55 The A to E Framework: Affect, Effect, and Connection 10:48 Music as a Tool for Memory and Joy 14:02 Adapting to Sensory Sensitivities and Individual Needs 15:59 Stories of Children Engaging with Music and Overcoming Challenges 17:57 The Power of Presence and Repair in Parenting 19:54 Building Trust and Celebrating Progress with Children 21:54 Music as a Bridge to Understanding and Connection 24:07 Familiarity and Ritual in Music for Children on the Spectrum 26:00 Scaffolding and Incremental Exposure to Music 28:00 Personal Stories of Musical Bonding and Growth 29:59 Parenting Teenagers with Purposeful Affect 31:48 Discovering Common Ground Through Music 34:00 First Concert Experiences and Building Confidence 35:56 Creating Memorable Moments at Live Events 37:50 The Importance of Self-Care and Parental Well-being 40:04 Reflections on Parenting Children with Autism 42:05 Partnerships and Resources for Parents 43:59 Future Directions and Community Building

2. 

   13 Aug 2026

   Episode 38: Parents of HS Students, Don't Be Panicked, Be Informed

   Summary In this episode, Carol Waldman shares her inspiring journey of supporting her son with autism through childhood, high school, and college, and offers valuable resources and advice for parents navigating similar paths. Key Words autism, college support, neurodivergent, parenting, college resources, autism support, high school to college transition Key Topics Support strategies for autistic children in school Transition from high school to college for neurodiverse students Resources and programs for college-bound autistic students Parent advocacy and navigating IEPs and college accommodations Social challenges and successes of autistic young adults

3. 

   10 Aug 2026

   Episode 37: Is The Unwanted Third Wheel in Your Marriage ADHD?

   In this episode, Dr. Norrine Russell interviews Lisa Rabinowitz, a licensed therapist and ADHD relationship expert, about the unique challenges ADHD presents in marriage and how couples can foster better communication, understanding, and connection. keywordsADHD, relationships, marriage, communication, self-regulation, neurodiversity, couples therapy, ADHD strengths, masking, emotional regulation key topics ADHD challenges in marriage: attention regulation, impulsivity, hyperactivity Impact of emotional dysregulation, forgetfulness, masking, and demand avoidance The importance of understanding neurodiversity and strengths in relationships Strategies for improving communication and reducing conflict The concept of co-regulation and its role in couples therapy Early relationship dynamics versus long-term challenges with ADHD The significance of empathy, connection, and team mindset in relationships Resources for couples: books, therapy, coaching, and online courses

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

19 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

8

Social presence

0

YouTube

0

Engagement

71

Shows with a similar audience

• 

  Greeking Out from National Geographic Kids

• 

  ResponseABLE Parenting

• 

  Wow in the World

• 

  The Mel Robbins Podcast

• 

  On Purpose with Jay Shetty

• 

  This American Life