
ADHD for Smart Ass Women with Tracy Otsuka
Claim This Podcastby Tracy Otsuka
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Podcast Overview
<p><b>Want to fall in love with your ADHD brain and make it work for you?</b> Learn more about my patented program, <b>Your ADHD Brain is A-OK Academy </b><a href="https://programs.tracyotsuka.com/signup"><b>here</b></a><b> : programs.tracyotsuka.com/signup</b></p><p>*</p><p>I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!<br>*<br>*</p><p>ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.<br>*<br>*</p><p>I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.<br>*<br>*</p><p>Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.<br>*<br>*<br><b>adhdforsmartwomen.com</b></p><p>*<br>*<br>The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast. </p>
Language
🇺🇲
Publishing Since
11/19/2018
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Recent Episodes

May 20, 2026
EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier
Host Tracy Otsuka interviews ADHD coach Dr. Tamara Rosier about how anxiety, not executive function, drives action in ADHD brains.

May 13, 2026
EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar
Host Tracy Otsuka interviews Meghan French Dunbar, author and entrepreneur, about why the traditional workplace fails ADHD brains and what strategies truly work.

May 6, 2026
EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch
Host Tracy Otsuka interviews somatic healing expert Liz Tenuto, The Workout Witch, exploring how nervous system regulation unlocks ADHD women's stuck feelings beyond traditional strategies.
395 total episodes available with 119 transcripts
Recent guests on ADHD for Smart Ass Women with Tracy Otsuka
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tamara Rosier
Guest
Meghan French Dunbar
Guest
Liz Tenuto
Guest
Dr Shawn Horn
Guest
Caroline Maguire
Guest
Maggie Alexander
Guest
Nodira Khoussainova
Guest
Deena Kara Shaffer
Guest
Dani Donovan
Guest
Dr Anupriya Gogne
Guest
Stephanie Ray
Guest
Lyndsay Morris
Guest
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Frequently asked questions
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- What is ADHD for Smart Ass Women with Tracy Otsuka?
<p><b>Want to fall in love with your ADHD brain and make it work for you?</b> Learn more about my patented program, <b>Your ADHD Brain is A-OK Academy </b><a href="https://programs.tracyotsuka.com/signup"><b>here</b></a><b> : programs.tracyotsuka.com/signup</b></p><p>*</p><p>I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!<br>*<br>*</p><p>ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.<br>*<br>*</p><p>I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.<br>*<br>*</p><p>Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.<br>*<br>*<br><b>adhdforsmartwomen.com</b></p><p>*<br>*<br>The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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