Podcast thumbnail for ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

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by Tracy Otsuka

4.8(2,638 reviews)
395 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
75

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality78
Social0
YouTube86
Engagement94

Podcast Overview

<p><b>Want to fall in love with your ADHD brain and make it work for you?</b> Learn more about my patented program, <b>Your ADHD Brain is A-OK Academy&nbsp; </b><a href="https://programs.tracyotsuka.com/signup"><b>here</b></a><b> : programs.tracyotsuka.com/signup</b></p><p>*</p><p>I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!<br>*<br>*</p><p>ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.<br>*<br>*</p><p>I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.<br>*<br>*</p><p>Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.<br>*<br>*<br><b>adhdforsmartwomen.com</b></p><p>*<br>*<br>The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.&nbsp;</p>

Language

🇺🇲

Publishing Since

11/19/2018

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75

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality78
Social0
YouTube86
Engagement94
10
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0
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5

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Recent Episodes

Episode thumbnail for EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier

May 20, 2026

EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier

Host Tracy Otsuka interviews ADHD coach Dr. Tamara Rosier about how anxiety, not executive function, drives action in ADHD brains.

Episode thumbnail for EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar

May 13, 2026

EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar

Host Tracy Otsuka interviews Meghan French Dunbar, author and entrepreneur, about why the traditional workplace fails ADHD brains and what strategies truly work.

Episode thumbnail for EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

May 6, 2026

EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

Host Tracy Otsuka interviews somatic healing expert Liz Tenuto, The Workout Witch, exploring how nervous system regulation unlocks ADHD women's stuck feelings beyond traditional strategies.

395 total episodes available with 119 transcripts

Recent guests on ADHD for Smart Ass Women with Tracy Otsuka

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Tamara Rosier

Guest

Meghan French Dunbar

Guest

Liz Tenuto

Guest

Dr Shawn Horn

Guest

Caroline Maguire

Guest

Maggie Alexander

Guest

Nodira Khoussainova

Guest

Deena Kara Shaffer

Guest

Dani Donovan

Guest

Dr Anupriya Gogne

Guest

Stephanie Ray

Guest

Lyndsay Morris

Guest

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What is ADHD for Smart Ass Women with Tracy Otsuka?
<p><b>Want to fall in love with your ADHD brain and make it work for you?</b> Learn more about my patented program, <b>Your ADHD Brain is A-OK Academy&nbsp; </b><a href="https://programs.tracyotsuka.com/signup"><b>here</b></a><b> : programs.tracyotsuka.com/signup</b></p><p>*</p><p>I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!<br>*<br>*</p><p>ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.<br>*<br>*</p><p>I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.<br>*<br>*</p><p>Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.<br>*<br>*<br><b>adhdforsmartwomen.com</b></p><p>*<br>*<br>The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.&nbsp;</p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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