The ADHD Women's Wellbeing Podcast
Hosted by Kate Moryoussef · Kate Moryoussef
4.7from 528 ratings
- 349
- Episodes
- 225
- Transcribed
- 528
- Ratings
- Daily
- Cadence
- 2022
- First episode
About The ADHD Women's Wellbeing Podcast
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
- Publisher
- Kate Moryoussef
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 14 Jan 2022
- Latest episode
- 20 Sept 2026
Latest episodes
225 of 349 episodes have a transcript.
20 Sept 2026TRANSCRIPT
Your ADHD Nervous System Explained
16 Sept 2026TRANSCRIPT
Is the ADHD Brain an Intuitive Brain?
9 Sept 2026TRANSCRIPT
Why Doesn’t My GP Understand ADHD & What’s Really Happening in the 10-Minute Appointment
Inside a recent episode
Your ADHD Nervous System Explained
Published 20 Sept 2026 · Transcript excerpt
[…] So, again, I've got other workshops on this where I talk about it a little bit more. But this is just giving you kind of like the most simplistic way of explaining it. So when we've got a window of tolerance and it's open, it means, again, we're in that ventral vagal state. So we're present, we're calm, we're connected, we're engaged. There's clarity, there's perspective. We are able to get our points across and we don't feel activated. But what closes our window of tolerance, what shrinks it are either things like hyper arousal, such as panic or fear or anger or emotional dysregulation, irritability, self-destructive behaviours. […]
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See plansWho has been a guest on The ADHD Women's Wellbeing Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Laura Day
- Dr Victoria Galvis
- Anna Mathur
- Lotta Borg Skoglund
- Liz Murray
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 165 ratings
- Spotify
- 4.6 / 5
- 363 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 0
- Engagement
- 99
Pitching The ADHD Women's Wellbeing Podcast
- Guest appearances
- Books guests
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Questions about The ADHD Women's Wellbeing Podcast
Who hosts The ADHD Women's Wellbeing Podcast?
Kate Moryoussef host the show. Published by Kate Moryoussef.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The ADHD Women's Wellbeing Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
225 of 349 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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