Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us. This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you. I'm Rosie Turner, Founder of ADHD Untangled, a coaching and training company for individuals with ADHD. But ultimately, I'm just a human being who has decided to dedicate her life to doing what I can to support the ADHD community in optimising, instead of minimising, their differences. You’ll hear powerful stories, real conversations and expert insights.
ADHD Untangled
Claim This Podcastby Rosie Turner
4.8(64 reviews)
126 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality58
Social94
YouTube76
Engagement85
Podcast Overview
Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us. This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you. I'm Rosie Turner, Founder of ADHD Untangled, a coaching and training company for individuals with ADHD. But ultimately, I'm just a human being who has decided to dedicate her life to doing what I can to support the ADHD community in optimising, instead of minimising, their differences. You’ll hear powerful stories, real conversations and expert insights.
Language
🇺🇲
Publishing Since
1/26/2023
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71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
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Social94
YouTube76
Engagement85
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Recent Episodes
March 10, 2026
ADHD Female Founders Reveal the Brutal Truth About Running a Business
<p>How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders that question. Because here's what nobody posts on Instagram: running a business with ADHD is the quickest way to figure out how your ADHD shows up as both a struggle AND a strength.In this raw, honest, and hilarious live panel, I sat down with Jess (Sacred and Wild), Cat (Yogi Bare), Katie France (Love Bomb Bags), and Natt (Waking Dreams) to talk about the reality of being a female founder with ADHD.We talk about people-pleasing that nearly cost Cat her entire business, Katie's struggle with posting out the right bags to the right people (executive function is REAL), why having two ADHD brains in business together means you might "accidentally commit fraud," and how Jess's perfectionism has kept years of work hidden from the world.But we also talk about why none of us go back. Why the 9-5 isn't an option for brains wired like ours. Why freedom matters more than money. And why, despite everything, we keep showing up.Natt drops the mic with: "Your ADHD would not even be a talking point without capitalism."And Jess reminds us all: "I see the work people put out into the world and I just think, bloody well done. I don't judge it. I just really respect people trying and just being out there doing it."This one's for every woman who's ever felt like giving up but keeps showing up anyway.IN THIS EPISODE:✨ Why we all threaten to quit (regularly)✨ How people-pleasing can cost you everything✨ Executive function struggles are not stupidity✨ The reality of working with other ADHDers✨ How perfectionism keeps you stuck✨ Why we can't go back to corporate burnout✨ The real reason we keep going (it's not money)✨ Why capitalism makes ADHD "problematic"✨ Taking a day off is productive, actually✨ Giving yourself the same grace you give other womenFour incredible women. Four thriving businesses. Four ADHD brains refusing to dim down.Generator. Alive. Colourful. Chaotic.Not broken. Not struggling. Not failing.Bloody well done for just doing it.</p>
March 3, 2026
Dr Asad Raffi: The ADHD Myths That Are Ruining Your Life
<p>For decades, women with ADHD have been told they're "just anxious," "just depressed," or "just stressed." Meanwhile, their physical symptoms - heavy periods, migraines, gut issues, dizziness when standing - have been dismissed as separate problems.</p><p><br /></p><p>They're not. They're all connected.</p><p><br /></p><p>Dr. Asad Raffi has assessed thousands of ADHD women and discovered something revolutionary: ADHD is a brain-body condition. The female presentation doesn't even resemble what's in the diagnostic manuals. So how is a clinician using a checklist going to diagnose any woman? They can't. And they haven't.</p><p><br /></p><p>In this raw and honest conversation, Dr. Asad explains why 50%+ of women sitting in GP waiting rooms could actually have undiagnosed ADHD, why the medical system has failed women for so long, and what actually needs to change.</p><p><br /></p><p>We explore the micro-fractures of accumulated trauma, why ADHD can look like complex PTSD, the "whole heap of shit" happening beneath the surface that single-lens diagnosis misses, and the critical importance of understanding hormones, inflammation, and the brain-body connection.</p><p><br /></p><p>And in the most moving moment of the interview, when asked what he said to his teenage daughter when she got diagnosed with ADHD, his answer was simple:</p><p><br /></p><p>"Welcome to the club."</p><p><br /></p><p>This conversation will change how you see ADHD, your body, and yourself.</p><p><br /></p><p>IN THIS EPISODE:</p><p>✨ Why physical symptoms are the primary indicator of ADHD in women</p><p>✨ The connection between hormones, inflammation, and brain health</p><p>✨ Why women have been chronically misdiagnosed for decades</p><p>✨ ADHD vs complex PTSD - understanding micro-fractures and accumulated trauma</p><p>✨ Why looking at ADHD from a singular lens will always get it wrong</p><p>✨ The importance of community, connection, and reaching out</p><p>✨ What he told his daughter when she was diagnosed</p><p><br /></p><p>Dr. Asad Raffi is a leading consultant psychiatrist, founder of Sanctum Healthcare, and father of three girls. His mission was born from his daughter's ADHD diagnosis - and he's determined that no woman is left misunderstood.</p>
February 24, 2026
INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison
<p>You know those thoughts that pop into your head? "What if I just opened this car door on the motorway?" Or "If I don't touch that lamppost in 10 seconds, someone I love will die."</p><p><br></p><p>Adam Lind lived with intrusive thoughts so severe, he'd wake up every morning thinking "what's the point?" — until he discovered he wasn't his mind. And he proved it by hitchhiking across 26 countries with £5,000 and a backpack.</p><p><br></p><p>This conversation goes deep: from OCD and health anxiety, to why external freedom (living on a narrowboat, travelling the world) means nothing if you're still trapped inside your head. Adam shares how he went from existential spiraling to creating a life of genuine human connection — and why your intrusive thoughts might actually be trying to protect you.</p><p><br></p><p>If you've ever felt like your mind is holding you hostage, or you're chasing freedom in all the wrong places, this episode will completely shift your perspective.</p><p><br></p><p>Join the free Untangled Community → https://chat.whatsapp.com/IDapTLhfuvy8KzYfZ8rhYP</p><p><br></p><p>Become an ADHD Coach → https://drmiguel-rosie.untangledco.com/adhd</p><p><br></p><p>Retreats → https://untangledco.com/retreats</p><p><br></p><p>Follow Adam → https://www.instagram.com/adam.floatinghome/</p><p><br></p><p>Follow us → https://www.instagram.com/adhd_untangled/</p><p><br></p><p>Alt version if you want shorter/punchier:</p><p><br></p><p>INTRUSIVE THOUGHTS: The Man Who Proved You're Not Your Mind</p><p><br></p><p>"What if I opened this car door right now?" "If I don't touch that lamppost, my mom will die."</p><p><br></p><p>Adam Lind's intrusive thoughts were so severe, he couldn't function. Until he hitchhiked across 26 countries and discovered something therapy couldn't teach him: You are not your mind.</p><p><br></p><p>This is the conversation about what happens when you chase external freedom (narrowboat life, traveling the world) but you're still trapped inside your head — and how to finally break free.</p>
126 total episodes available
Recent guests on ADHD Untangled
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Josephine Perry
Guest
Jamie Clements
Guest
Dr Miguel Mateas
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Lilly Pinchin
Guest
Dr Wayne Kampers
Guest
Thomas Woodhams
Guest
Hannah Whittingham
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Clare Seal
Guest
Fiona Callanan
Guest
Mark Walsh
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Zephyr Wildman
Guest
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Frequently asked questions
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- What is ADHD Untangled?
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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