ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism
Hosted by Kelsey and Kelsey Spronk · Kelsey Spronk
4.9from 56 ratings
- 179
- Episodes
- 36
- Transcribed
- 56
- Ratings
- Daily
- Cadence
- 2024
- First episode
About ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism
ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along. If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone. In this podcast, you'll learn how to: Understand and work with your ADHD brain Build confidence and trust yourself Set healthy boundaries and let go of people-pleasing Discover your strengths, purpose, and what helps you thrive We'll discuss questions like: What is ADHD? Do I have ADHD? What is ADHD masking? What does ADHD look like in women? How does ADHD affect my relationships? Why do I feel overwhelmed all the time? What are the signs and symptoms of ADHD in adults? How do I overcome perfectionism in ADHD? How can I feel better about myself as a woman with ADHD? Can I be successful with ADHD? Should I get an ADHD diagnosis? Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense. You're not too much, too scattered, or too late. You're exactly where you need to be. Podcast host: Kelsey Spronk Contact: Kelsey@adhdwithconfidence.com (mailto:Kelsey@adhdwithconfidence.com) Website: https://adhdwithconfidence.com/ (https://adhdwithconfidence.com/)
- Publisher
- Kelsey Spronk
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 31 Oct 2024
- Latest episode
- 6 Oct 2026
Latest episodes
36 of 179 episodes have a transcript.
6 Oct 2026TRANSCRIPT
179 // ADHD & the Gut-Brain Connection, with Erin Kerry
29 Sept 2026TRANSCRIPT
178 // 4 Reasons Women with ADHD Feel Misunderstood
22 Sept 2026TRANSCRIPT
177 // How ADHD, the Pelvic Floor & Prolapse are Connected, with Jenn Lormand
Inside a recent episode
179 // ADHD & the Gut-Brain Connection, with Erin Kerry
Published 6 Oct 2026 · Transcript excerpt
[…] That can really get shifted around with ADHD. There seems to be a sleep cycle difference for those who have ADHD. But the reason that the gut-brain connection matters so much is over 90% of our serotonin is synthesized in the gut. And then there's studies, and the studies are a little bit, you know, I hear lots of back and forth on the studies when it comes to dopamine, but a good amount, I can't give specifics on percentages, but a good amount of dopamine is also synthesized by the gut as well through the microbes. And so our gut, when I say our gut, I'm talking about the entire digestive tract that's about 25 to 30 feet long, tunnel of exchanging and transmitting information all the way from when you start eating and you swallow your food to where you go to the bathroom. […]
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See plansWho has been a guest on ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism
Names identified in recent episode analyses. Showing up to five guests.
- Erin Kerry
- Jenn Lormand
- Debra Atkinson
- Dr Jennie Byrne
- Katie McKenna
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- Apple Podcasts (US)
- 4.9 / 5
- 56 ratings
Contact ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism
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- Books guests
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Questions about ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism
Who hosts ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism?
Kelsey and Kelsey Spronk host the show. Published by Kelsey Spronk.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
36 of 179 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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