ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism
Claim This Podcastby Kelsey Spronk
Podcast Overview
<p>Do you ever feel like you're <strong>not good enough</strong>? Or that you'll never measure up? Do you often get <strong>stuck in comparison, anxiety and self-doubt?</strong></p> <p>I am here to help you <strong>recognize your worth</strong> and <strong></strong><strong>live confidently with ADHD.</strong></p> <p>How? By helping you:</p> <ol> <li><strong>Overcome self-doubt </strong>by understanding your worth & identity</li> <li><strong>Avoid overwhelm </strong>by learning what helps you thrive </li> <li><strong>Live with purpose </strong>by setting goals for who you want to become</li> <li><strong>Protect your growth </strong>by setting healthy boundaries</li> </ol>
Language
🇺🇲
Publishing Since
10/31/2024
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Recent Episodes
June 30, 2026
159 // What to Expect From Life as a Woman with ADHD
Life and ADHD Coach Kelsey shares realistic expectations for women navigating life with ADHD, offering insights to foster confidence and overcome challenges.
June 23, 2026
158 // RSD & Rejection Sensitivity Masking in ADHD
Life & ADHD Coach Kelsey shares practical strategies for managing rejection sensitivity and masking in ADHD, offering insights into common responses and healing.
June 16, 2026
157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna
Life and ADHD Coach Kelsey Darr interviews accredited psychotherapist Katie McKenna about healing from narcissistic abuse and its impact on ADHD, offering practical steps for self-trust and healthy parenting.
159 total episodes available with 16 transcripts
Recent guests on ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Katie McKenna
Guest
Lynn Greenberg
Guest
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Frequently asked questions
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- What is ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism?
<p>Do you ever feel like you're <strong>not good enough</strong>? Or that you'll never measure up? Do you often get <strong>stuck in comparison, anxiety and self-doubt?</strong></p> <p>I am here to help you <strong>recognize your worth</strong> and <strong></strong><strong>live confidently with ADHD.</strong></p> <p>How? By helping you:</p> <ol> <li><strong>Overcome self-doubt </strong>by understanding your worth & identity</li> <li><strong>Avoid overwhelm </strong>by learning what helps you thrive </li> <li><strong>Live with purpose </strong>by setting goals for who you want to become</li> <li><strong>Protect your growth </strong>by setting healthy boundaries</li> </ol> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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