ADHD with Jenna Free
Hosted by Jenna Free · Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach
5.0from 677 ratings
- 80
- Episodes
- 49
- Transcribed
- 677
- Ratings
- Daily
- Cadence
- 2025
- First episode
About ADHD with Jenna Free
ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults. You're stuck, overwhelmed, and exhausted because your brain is running on fight-or-flight. Willpower was never the solution, and once you understand that, everything changes. I'll answer questions like: Do I have ADHD? What is ADHD task paralysis, and how do I get unstuck? Why is my ADHD getting worse in my 40s? What do ADHD and perimenopause do to your brain? How do I manage ADHD emotional dysregulation without medication alone? Why do I procrastinate so much with ADHD? Why don't ADHD tips and tricks ever work long-term? What does it look like to thrive with ADHD? What does nervous system regulation have to do with ADHD? How do I stop feeling overwhelmed with ADHD? How do I get trained to treat ADHD in adults using a regulation-based approach? What does ADHD therapist training through a regulation framework actually cover? This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, why ADHD and perimenopause collide in ways no one talks about, and the solution-focused conversations most ADHD podcasts aren't having. For practitioners, Jenna also gets into the clinical side: what nervous system regulation training looks like, how to apply a regulation framework with clients, and what ADHD coach certification and ADHD therapist training often omit. Jenna shares her own story throughout, what it looks like to go from chronically dysregulated to thriving, so whether you're living with ADHD or working with people who are, you can see what's possible. This show gives adults with ADHD, newly navigating a late diagnosis, and clinicians seeking ADHD continuing education one thing: a clear path toward healing If you're an adult with ADHD who's tired of the commiseration and ready for a show that believes your life can look completely different, or a practitioner who wants to understand ADHD at the nervous system level, you're in the right place.
- Publisher
- Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Mar 2025
- Latest episode
- 28 Sept 2026
Latest episodes
49 of 80 episodes have a transcript.
28 Sept 2026TRANSCRIPT
79: 4 Reasons Behind ADHD People Pleasing
21 Sept 2026TRANSCRIPT
78: How to Regulate with ADHD When Tips and Tricks Don't Work
14 Sept 2026TRANSCRIPT
77: ADHD Time Blindness: How to Stop Fighting the Clock
Inside a recent episode
79: 4 Reasons Behind ADHD People Pleasing
Published 28 Sept 2026 · Transcript excerpt
[…] What are we normally saying about it? Because we know what happened. So what is our explanation for it? And then of course, I'm gonna bring it back to regulation. You know, I always do. But seeing how it's connected, I think can be really impactful. Here's what I found online of how coaches and therapists and people are framing people pleasing with ADHD. In ADHD, people pleasing is rarely just about being nice or having weak boundaries. So that's great. We're understanding this is a deeper issue. This isn't just, oh, I want to be nice to everybody, of course. But instead, psychologists and ADHD coaches frame it as a neurologically driven coping mechanism and a form of behavioral masking used to navigate a world not built for neurodivergent brains. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 133 ratings
- Spotify
- 5.0 / 5
- 544 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
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Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about ADHD with Jenna Free
Who hosts ADHD with Jenna Free?
Jenna Free host the show. Published by Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does ADHD with Jenna Free take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
49 of 80 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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