探索女生成长的可能性， 分享生活、运动、户外、疗愈， 间歇涉及城市、建筑、设计老本行。
找到规律，就能好好活！
👀小红书/微博：@Chelsea畅 💬聊天合作请加vx：acxgqjs 📮树洞请发邮箱：929279059@qq.com
爱吃雪糕请举手
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28 episodes
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探索女生成长的可能性， 分享生活、运动、户外、疗愈， 间歇涉及城市、建筑、设计老本行。 找到规律，就能好好活！ 👀小红书/微博：@Chelsea畅 💬聊天合作请加vx：acxgqjs 📮树洞请发邮箱：929279059@qq.com
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Publishing Since
5/6/2024
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Recent Episodes
March 16, 2026
17 用纳瓦尔找到你的专长： 「今日方知我是我」
<p>参考《纳瓦尔宝典》及 3h 深度对谈，聊聊如何找到自己的专长：</p><ul> <li>别人以为你在工作，其实你只是在<strong>“玩儿”</strong>。</li> <li>专长不是比谁更努力，而是比谁更<strong>“准”</strong>。</li> <li>专长的两个特点：<u><strong>轻而易举</strong></u><strong>和</strong><u><strong>时间飞逝</strong></u>。</li> <li>用<strong>专长</strong>赚来的收入是<strong>正财</strong>，会非常<strong>轻松惬意</strong>，<u><strong>做完了一个项目还想再来一个</strong></u>。</li> <li>并且他给了你一种底气：你终于敢<strong>暴露自己的短板</strong>了，你开始拥有属于自己的<strong>松弛</strong>，不用<strong>再扮演「完美」</strong>。</li></ul><p>【🎙️主播】</p><p>🩷Chelsea</p><blockquote>📕小红书/微博/抖音：<a href="https://xhslink.com/m/3ZANjadwwMk">@Chelsea畅</a></blockquote><blockquote>💬聊天请加vx：acxgqjs（爱吃雪糕请举手首字母）</blockquote><p>【🧠思维导图】</p><figure><img src="https://image.xyzcdn.net/FqWnmBPO9D5ip60g1BfrNhgpsEwc.jpg"/></figure><p>【🔖时间轴】</p><p>01:10 财富=收入+财富✖️投资回报率；收入=专长+杠杆+责任。</p><h1><strong>01:56 </strong>一、「专长」的概念，和天赋、才华、擅长、热爱的不同</h1><h1>04:05 二、为什么知道自己的专长那么重要？</h1><h2>04:10 2.1 流动收入和专长息息相关，你认识自己越多，收入越多，越轻松</h2><h2>07:10 2.2 越早找到自己的专长，越容易积累复利</h2><h2>08:53 2.3 找到专长很难，需要用现实不断矫正，还要积累更多转长，形成护城河</h2><h1>11:08 三、应该如何找到自己的专长？</h1><h2>12:15 3.1 发现自己的专长，集中发力，往死里搞</h2><ul> <li>视角 A:自己回忆</li> <li>视角 B:问周围人</li> <li>视角C:和 ai 聊</li></ul><h2>19:02 3.2 积累更多专长：阅读和学习是终极元技能</h2><ul> <li>观察周围你想要学习的人，与优秀的人为伍</li> <li>阅读和终身学习</li></ul><p>24:08 四、小结</p><p>【📝参考资料】</p><p>📖书《纳瓦尔宝典》，埃里克·乔根森著</p><figure><img src="https://image.xyzcdn.net/Fq4t3HUBfObQBasnfHWigKa5pyv8.jpeg"/></figure><p>💬访谈：纳瓦尔25年最新博客：你只有一次人生（完整版）关于生活、工作和智慧的访谈</p><p>【🎵BGM】</p><p>舒缓节奏_Lofi_Jazz_hiphop（from 猴子音悦）</p>
March 5, 2026
Vol.016 泛泛地生活，具体地感受｜吃穿住行二月好物分享
<p>2026 年 1-2月好吃好玩好物分享</p><p>【🎙️主播】</p><p>🩷Chelsea</p><blockquote>📕小红书/微博/抖音：<a href="https://xhslink.com/m/3ZANjadwwMk">@Chelsea畅</a></blockquote><blockquote>💬聊天请加vx：acxgqjs（爱吃雪糕请举手首字母）</blockquote><p>【🔖时间轴】 </p><p>00:22 「吃」</p><figure><img src="https://image.xyzcdn.net/lotY0bOKerEO6990ee3tf7YWrrTE.jpeg"/></figure><figure><img src="https://image.xyzcdn.net/Fqk4QDS0wgMmQIHZJFBZAk5BqfOH.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FpPrbPfFh3bGes7s4GpVPkPE1PTw.jpg"/></figure><figure><br></figure><p>20:22 「穿」</p><figure><img src="https://image.xyzcdn.net/FovwTqB7jstxqk7hvOT1zat9fSV1.jpg"/></figure><p>23:32 「住」</p><figure><img src="https://image.xyzcdn.net/loM2IZpUmxzqcw6wswIpd1TEVU6J.jpeg"/></figure><figure><img src="https://image.xyzcdn.net/FpisZBsMqbRMTqVYh2HV3G78rTa0.jpeg"/></figure><p>35:59 「行」</p><figure><img src="https://image.xyzcdn.net/Fhhirf9Uo695ycNQD4j431dsam5m.jpeg"/></figure><p>【🎵BGM】</p><p>舒缓节奏_Lofi_Jazz_hiphop（from 猴子音悦）</p>
February 26, 2026
Vol.015 好干劲，好运气和好食欲！🍽️关于如何吃饭
<p>如何与食物、食欲相处，一直是我头痛的一个话题——本质上是因为我非常恐惧「吃饭」这件事。</p><p>看《法国女人吃不胖》这本书的过程中，我突然悟到可以像养我们家兔子🐰那样养我自己——</p><p>1️⃣大量新鲜的蔬菜和干净的水；</p><p>2️⃣健康的饭；</p><p>3️⃣对兔子来说是化毛膏，对人来说是酸奶，再加上当季新鲜的多样化水果。</p><p>在家吃如此，在外面吃也是一样，是不是很简单。</p><p>【🎙️主播】</p><p>🩷Chelsea</p><blockquote>📕小红书/微博/抖音：<a href="https://xhslink.com/m/3ZANjadwwMk">@Chelsea畅</a></blockquote><blockquote>💬聊天请加vx：acxgqjs（爱吃雪糕请举手首字母）</blockquote><p>【🧠思维导图】</p><p>本期思维导图挺实操！图片有点小，xmind文件分享在评论区了，有需要请自取🩷</p><figure><img src="https://image.xyzcdn.net/FuOS8I1AemvQrnnJ-P88pPLObOZX.jpg"/></figure><p>【🔖时间轴】</p><p>00:50 0 引言</p><p>03:27 《爱在黎明破晓前》《call me by your name》《了不起的麦瑟尔夫人 第二季》</p><figure><img src="https://image.xyzcdn.net/lo9DNHDpBbNbsEu14m4KBNaS-BHF.png"/></figure><figure><img src="https://image.xyzcdn.net/ljoS2IYS8CKhaC9iKG4u9IqFeRw0.png"/></figure><figure><img src="https://image.xyzcdn.net/lgJJUyxuy71qLRhB08ySVDGqV_Gv.png"/></figure><figure><img src="https://image.xyzcdn.net/lmgijpIaOHTlBA_Dgk4xNrLdFLN5.png"/></figure><figure><img src="https://image.xyzcdn.net/lgLuCU6g2YtlUzLwkFx8RHa1tjRQ.png"/></figure><p>04:34 《艾米丽在巴黎》</p><figure><img src="https://image.xyzcdn.net/FkcGFPEDt-vzGVFd9vm80I7Er5cl.jpeg"/></figure><p>07:32 1 什么是食欲</p><p>10:36 2 为什么选择控制食欲？</p><p>11:40 两个问题，两个目标：吃什么，怎么停止</p><p>12:23 对于食欲，扬长还是避短？</p><p>16:42 《得意忘形》第 10 期，是「爱」or「恐惧」驱动？</p><figure><img src="https://image.xyzcdn.net/Fk_26uLlcbMIl_fEdHlEaKQsSXRO.jpg"/></figure><p>19:01 阴阳八卦图 （from Pinterest）</p><figure><img src="https://image.xyzcdn.net/FrSiwfBkDHTCOt7N9ZwnbWLflLhi.jpg"/></figure><p>19:16 不要二元对立、非黑即白，更高阶——找到乐趣（from Pinterest）</p><figure><img src="https://image.xyzcdn.net/FowbnHECRmplSthZGFav8JIhuwpO.jpg"/></figure><p>20:22 《法国女人吃不胖》思维导图.jpg，xmind和pdf文件链接在评论区，有需要请自取</p><figure><img src="https://image.xyzcdn.net/FmS7dHHAt0hWfH3jLZWVR0OaKZ_w.jpg"/></figure><p>20:56 3.1 什么时候吃，吃几顿，凌云 Mike的「植物基地饮食」</p><figure><img src="https://image.xyzcdn.net/FhpOqetljy_z1Z_udwKvpGbOo5-6.jpeg"/></figure><p>23:32 3.2 吃什么【主要矛盾】：把自己当兔子养</p><figure><img src="https://image.xyzcdn.net/FjwbgKIHvexUcwjFe4jwQeOP6XfH.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FroP1lghJDAPf0jgJoSQLnQbtlHD.jpg"/></figure><p>28:16 快速好吃的预制饭</p><figure><img src="https://image.xyzcdn.net/FmVLrtsHnOl3jeJjcUOHcSYK-Iw4.jpeg"/></figure><figure><img src="https://image.xyzcdn.net/FqRAfR9FC1QUDy8w31UHIBiD58Fw.jpeg"/></figure><figure><img src="https://image.xyzcdn.net/FrmZ_wxld1A-pmfEuQww-axycEsn.jpg"/></figure><p>35:59 乐扣乐扣外带熟悉的食物</p><figure><img src="https://image.xyzcdn.net/FuvotJYtxxEjJruDXima6E5Lws5x.jpeg"/></figure><p>38:24 3.3 什么时候停止：只吃最好吃的那几口</p><p>40:32 记录食物日记，每天改变一点点🤏</p><p>42:24 观察身边的瘦子吃饭</p><p>44:28 4 春节复盘</p><p>46:15 5 小结</p><p>【📝参考资料】</p><p>📖书《法国女人吃不胖》，米雷耶·吉利亚诺</p><p>【🎵BGM】</p><p>舒缓节奏_Lofi_Jazz_hiphop（from 猴子音悦）</p>
28 total episodes available
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