Podcast Overview
<p>這個頻道是Etha送給超載父母的陪伴。 <br /> <br />透過這個頻道，分享華德福教育、教養心路， <br />和務實的自我支持方法（包括芳香、瑜珈、療癒、呼吸、冥想）， <br />來協助父母釋放焦慮&壓力， <br />重新找回輕鬆快樂的自己！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/26/2024
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Recent Episodes
April 7, 2026
EP18｜沉澱&提振的練習：我在雨後的草原
<h1>💡本集內容💡<br>透過雨後草地的視覺印象，帶給身心沉澱並重新充滿生命力的空間<br><br>～～～<br><br>Namaste～我是Etha<br>很開心能在這裡與你相遇！<br> <br>我是媽媽、也是瑜珈老師和身心靈整合療癒師。<br>我曾經走過極度的低潮憂鬱和焦慮，因著和瑜珈、植物芳香、能量療法的相遇，重新找回力量，獲得好大的轉變，成為快樂和能使人快樂的媽媽。藉由這個頻道，希望能夠協助更多的爸爸、媽媽，釋放壓力和情緒，找回平靜、輕鬆、快樂的自己。<br> <br>感謝你的收聽🙏<br> <br>還有好多想與你分享的<br>歡迎進一步和我預約1對1的瑜珈療癒諮詢，<br>借助身體的練習，為卡關的自己找到方向和動力，開始做出改變！<br>從身體進入心和靈，重新串連完整的自己... <br><br><br>🧡瑜珈療癒1對1個案諮詢報名連結<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/BmbRtffB764PtaJk9">https://forms.gle/BmbRtffB764PtaJk9</a><br> <br>🧡Etha經營的粉絲專頁「馥習」<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/yoga.aroma.practice/">https://www.facebook.com/yoga.aroma.practice/</a><br><br>🧡IG：@etha_beauty_of_light</h1><p>留言告訴我你對這一集的想法：</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 31, 2026
EP17｜放鬆練習：我是淡藍色的海洋
<p>💡本集內容💡<br>透過呼吸和海洋的視覺印象，帶給身心平靜和放鬆的空間<br><br>～～～<br><br>Namaste～我是Etha<br>很開心能在這裡與你相遇！<br> <br>我是媽媽、也是瑜珈老師和身心靈整合療癒師。<br>我曾經走過極度的低潮憂鬱和焦慮，因著和瑜珈、植物芳香、能量療法的相遇，重新找回力量，獲得好大的轉變，成為快樂和能使人快樂的媽媽。藉由這個頻道，希望能夠協助更多的爸爸、媽媽，釋放壓力和情緒，找回平靜、輕鬆、快樂的自己。<br> <br>感謝你的收聽🙏<br> <br>還有好多想與你分享的<br>歡迎進一步和我預約1對1的瑜珈療癒諮詢，<br>借助身體的練習，為卡關的自己找到方向和動力，開始做出改變！<br>從身體進入心和靈，重新串連完整的自己... <br><br><br>🧡瑜珈療癒1對1個案諮詢報名連結<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/BmbRtffB764PtaJk9">https://forms.gle/BmbRtffB764PtaJk9</a><br> <br>🧡Etha經營的粉絲專頁「馥習」<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/yoga.aroma.practice/">https://www.facebook.com/yoga.aroma.practice/</a><br><br>🧡IG：@etha_beauty_of_light<br><br>留言告訴我你對這一集的想法： <br></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 24, 2026
EP16｜想找回放鬆平靜？先活化你的迷走神經
Etha, a yoga teacher and holistic healer, explains how to reactivate your vagus nerve for greater calm and balance.
18 total episodes available
Deep-dive analytics for 愛的休息式
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- What is 愛的休息式?
<p>這個頻道是Etha送給超載父母的陪伴。 <br /> <br />透過這個頻道，分享華德福教育、教養心路， <br />和務實的自我支持方法（包括芳香、瑜珈、療癒、呼吸、冥想）， <br />來協助父母釋放焦慮&壓力， <br />重新找回輕鬆快樂的自己！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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