Podcast Overview
<p>本頻道透過讀書會的方式 <br />由艾健康博士導讀各種暢銷書籍的讀書心得，分享如何將這些財經、管理及健康知識，應用在您的生活以及團隊，是非常具有實用性的分享～ <br /> <br />歡迎來了解吧～ <br /> <br />遠離藥品，是我們對您的期待！！ <br /> <br />本站透過閱讀獲得觀點，導入健康的生活方式， <br />充足營養知識，愉悅的心情，重新啟動自我身心療癒的對話 <br />創造您的健康。 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
5/24/2021
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Recent Episodes
February 15, 2026
EP.75【擺脫困境!!】突破人生瓶頸的唯一關鍵，就在於你的「決定力」！
<p>你是否正處在一段僵化的關係、一份死胡同的工作，或覺得生活停滯不前？ 傳奇策略家<strong>東尼·羅賓斯 (Tony Robbins)</strong> 指出，大多數人的壓力來自於覺得「事件在控制你」，而非「你在控制事件」。 <br />他提醒我們：<strong>「不做決定，才是最糟糕的決定。」</strong> 許多聰明人因為想要掌握所有資訊才行動，結果反而錯失良機；事實上，如果你做錯了決定，你會比那些猶豫不決的人更早發現並做出修正。 <br />要翻轉現狀，你需要建立強大的<strong>決策三部曲</strong>： <br />1. <strong>決定 (Decide)：</strong> 在拉丁文中，決定意味著「切斷」所有其他退路。 即使沒有絕對的確定性，也要憑藉<strong>信念</strong>跨出那一步。 <br />2. <strong>承諾 (Commit)：</strong> 真正的決定必須伴隨著<strong>立即的行動</strong>。 當你做出決定後，必須在幾分鐘內做出一件能讓你「持續下去」的事情（例如：預約一場會議或報名課程），以建立動能。 <br />3. <strong>解決/決心 (Resolve)：</strong> 這是最高層次的心理狀態，意味著你已經與自己達成協議：<strong>永不放棄</strong>。 當你達到這個階段時，恐懼和焦慮會消失，取而代之的是平靜與確信。 <br />東尼強調，<strong>「進步等於快樂」 (Progress equals happiness)</strong>。 解決問題並非負擔，而是成長的象徵與靈魂的鍛鍊。 <br /><strong>💡 核心洞見：</strong> 決定你生活品質的是你的**「決定」**，而非你的「境遇」。 如果你不喜歡現在的生活，現在就做出一個能提升生活品質的小決定，並立即行動！ <br /> --------------------------------------------------------------------------------<br><br>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://youknowtw.firstory.io/join">https://youknowtw.firstory.io/join</a> <br />留言告訴我你對這一集的想法： </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 11, 2026
EP74.【別再只會許願！】專家揭秘：如何用「系統」取代「願望」，讓 2026 成為你最強的一年！
<p>加入會員，支持節目： <a href="https://youknowtw.firstory.io/join" target="_blank">https://youknowtw.firstory.io/join</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckp0s7rurbjtg0883ldogk3m0/comments">https://open.firstory.me/user/ckp0s7rurbjtg0883ldogk3m0/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 22, 2025
EP.73|想辭掉朝九晚五？】5 位頂尖 CEO 白手起家的「大師課」
<p>想要創業卻不知道從何開始？或是正被一份「朝九晚九」的工作困住，覺得自己只是在為別人的夢想買單？ 由五位身價總計數十億美元的執行長（包括 Airbnb、Skims、Fanatics 等創辦人），揭示了白手起家的真實規則 <br /> <br />加入會員，支持節目： <a href="https://youknowtw.firstory.io/join" target="_blank">https://youknowtw.firstory.io/join</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckp0s7rurbjtg0883ldogk3m0/comments">https://open.firstory.me/user/ckp0s7rurbjtg0883ldogk3m0/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
76 total episodes available
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- What is 艾健康有聲書?
<p>本頻道透過讀書會的方式 <br />由艾健康博士導讀各種暢銷書籍的讀書心得，分享如何將這些財經、管理及健康知識，應用在您的生活以及團隊，是非常具有實用性的分享～ <br /> <br />歡迎來了解吧～ <br /> <br />遠離藥品，是我們對您的期待！！ <br /> <br />本站透過閱讀獲得觀點，導入健康的生活方式， <br />充足營養知識，愉悅的心情，重新啟動自我身心療癒的對話 <br />創造您的健康。 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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