愛、生活、人生系列
Claim This Podcastby 朱雯娟- Jenny Chu
Podcast Overview
<p>我們的人生，離不開生活，我們的生活，又離不開愛，所以，愛是我們一切的源頭。為了實踐愛，我們要謙虛，修正自己，愛自己，我們要感恩身邊的每一件人、事、物，然後，我們更要感謝宇宙與天地的加持。 <br /> 在愛的世界裡，我們要有十足的自信與信心，我們有極豐富的想像力，且相信「心想事成」，我們更有相當的勇氣，付諸每一個行動。因著愛，我們不會辜負我們的生活，我們的人生的。 <br /> 這個「愛、生活、人生系列」的播客，是一連串的分享會，從第一集到往後的無數集，我將分享好多人生的故事，生活的故事，和愛的故事。但願這些美好的故事，是你、我行動力的靈感，生活的泉源，與生命的助力，就讓我們大家，一起隨我來吧！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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8/31/2020
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Recent Episodes
June 14, 2026
日常生活的哲學
<p><strong>日常生活的哲學</strong></p><p> 日常生活中有許多再平凡不過的情境，或不斷出現的動作、行為，都可能引發我們無限驚異的哲思。<strong>哲學不是一種純粹的理論，它是我們可以從看待事物的獨特態度，及哲人在感情、感知、意象、信仰、權力、思想等的經驗中、汲取靈感的智慧。</strong>換句話說，一些微不足道的事件，極小的推進力，做某件事、說某些話，透過夢想，或覺察到自己對某個問題的困惑等，都能引發我們看待事情的不同觀點，因此，<strong>日常生活的哲學，便顯得無比重要了。</strong>在一天當中，我們常常會經歷各種喜怒哀樂，應該說，打從孩童開始，我們就不斷地用各式各樣的言行舉止，來向周遭的人們，表達自己的意願、計畫、希望、感受、快樂、體貼及喜好等。我們也常常有大哉問，花很多時間，在各種不同的地方、以各樣不同的角度，想找出答案。但是，我們在日常生活中，要如何保持覺知呢？<strong>首先，</strong>我們的日常生活，有很多不可掌控的變數，如天災人禍、氣候、意外、別人怎麼想、股市漲跌等等，<strong>我們只能隨機應變。其次，</strong>除了我們控制不了的外在事件外，我們是可以知道自己的思想、心態與行為的。<strong>每天24小時，我們可以區分為早中晚，如同我們每天進食三餐一樣，無論是早上、中午及晚上，我們都可以挪出黃金時段，做出自己最想要做的事，</strong>然後，在就寢之前，我們也要有一段專心與反省的時刻，好好歸納一整天的言行，讓自己能安穩睡眠，並為明天做好充份的準備。<strong>最後，我們每天要做的事，是必須讓我們腦袋，和全身的肌肉，去習慣採取「行動」。</strong>因為日子過得很日常，所以，我們往往不能持之以恆。有時，我們甚至會有情緒起伏，更多時候，我們的藉口很多，偷懶怠惰，總無法精進與自律。因此，<strong>我們每天要做的事，都要像做運動一樣，持續不斷。</strong>試想，如果我們要成為頂級的運動員，是否我們要花好幾年的時間，練習基本動作，反覆操練，鍛鍊體能呢？我們做事，總不能光看一次就上手，或只聽一遍，就懂得應用的啊！<strong>我規定自己，每天，我一定要跳芭蕾舞、古典舞及彈鋼琴，如果沒有複習，上課時，我就不會。日常生活的哲學，就是要透過一天天的訓練，一點一滴地實踐，才能累積出成果來。這當然不能急，不能省，要紮紮實實地一步一腳印，我們才能習得事物的知識與技能。</strong></p><p> 同時，當我們在日常生活中，遇到困難時，<strong>良師益友，就非常地重要囉。我們的正能量，是要集氣的。</strong>平常，我們就得多多請教老師，結交好朋友，當我們需要幫忙時，才會得到別人的助益。當然，我們先要對別人好，別人才肯伸出援手，拉我們一把。<strong>日常生活的食衣住行，我們不但要對自己好，也要對別人好，我們要寬待自己，也要寬待別人。習慣是一種溫柔卻堅定的力量，在日常生活中，我們要處處養成好習慣，習慣珍惜自己，也習慣樂善好施。</strong>在日常生活中，別忘了做自己最快樂的事：晨起沖泡一杯冒著熱氣的咖啡；在空閒的午後，讀一本心愛的小說；空出週末，安排去看一場喜歡的表演或電影等。每一天，我們都習慣把時間花在最熱愛的事物上，和親朋好友相聚，<strong>認真體驗生活，人生真的好美。</strong></p><p> <strong>在日常生活中，我們的每一天，都是好日子。</strong>事實上，我們每天的生活，都是自己的選擇，換句話說，我們可以按照自己喜歡的方式，充分地過好每一天。努力踏實的樣子，就是我們可以展現出來的最美的樣貌，即使平凡，我們也要儘量閃亮。<strong>不要吝嗇相信自己，要給自己信心，確信我們每天都在慢慢變好。</strong>我們總以為成功來自某次驚天動地的決定，或者某刻靈光乍現的突破，但實際上，真正改變我們人生的，往往不是壯烈的舉動與瞬間，而是那些日復一日、看似平凡的日常生活習慣。<strong>每一天，都是我們的好日子。</strong>我們不要抱怨，不要比較，<strong>努力做人做事，成為習慣，成功，不是偶然，而是必然。</strong>很多人之所以遲遲無法前進，不是因為能力不足，而是因為習慣拖累。熬夜、拖延、三分鐘熱度、自我懷疑等，這些看似無傷大雅的小行為，日積月累，就成了生命的阻力。相反地，如果我們每天多讀十分鐘的書，一年下來，可能已經閱讀了十幾本書；每天存下一點錢，幾年後，我們就會發現，自己多了一筆安心的保障；每天，我們為了目標，只前進一步，最終，我們也可以抵達別人仰望的高度。<strong>習慣塑造性格，性格決定命運。在每天的日常生活中，我們都用紀律取代懶散，用行動取代空想，用堅持取代放棄，</strong>哪怕只是一點點的努力，滴水穿石，看似緩慢，卻終能改變岩石的形狀。當我們把每一天，都當成好日子時，生活就有動力，我們就會充滿熱情，過得踏實。重點是，我們每天的好日子，會幫助我們建立好習慣，讓我們對自己負責，給我們可改變的機會，使我們在平凡的日子裡，累積不平凡的動力，我們就能慢慢通往自己理想的人生。</p><p> <strong> 活在當下的日常，每天都不會無所事事，浪費時間。</strong>我們不會說，等到有時間，再說吧！等到退休後，再說吧！等經濟好一點，再說吧！當然，一等再等，便是毫無期限的延期。本來該做的事、應度的假、安排好跟朋友的聚餐、或者，和家人共遊的計畫等，我們因為永遠有找不完的理由，無法活在當下，總是一次次的跳票。<strong>我們的日常生活，就是我們的每一分、每一秒、每一天、每一個呼吸。認真地活在當下，我們才能過好每天的日常生活。</strong>想做的事、該做的事、想完成的心願，就是這麼多，為何不趁著現在，立刻去做呢？還要等多久？還再等什麼呢？只有努力做好當下要做的事，我們才沒有遺憾與懊悔啊！<strong>我們不看過去，不寄望未來，就是珍惜現在，好好把握當下。活在當下是感恩。</strong>懂得感恩的人，心裡便有豐盈的空間，哪怕環境不完美，也能感受到內心的平靜與喜悅。活在當下，我們要接受自己的不完美，我們每個人都有缺陷，都會犯錯，當我們學會在當下接納自己的不完美時，就不會苛責自己，不開心。<strong>活在當下是專注。</strong>活在當下，我們才能專注地聆聽內心的聲音，及外在的聲響，我們才能好好地品味美食，及專心的欣賞身邊的美景。專注於當下，我們才能仔細地注意周遭細微之美，並感受內心的真實情緒。<strong>活在當下是慶生。</strong>活在當下，我們要好好慶祝自己，體驗自己的生命，並同理他人。<strong>活在當下，最重要的是，我們要抱持有始有終的心態去過活，我們的每一天，都可以當成是生命的最後一天，也都可以此慶祝生命的美好事物。</strong>活在當下，我們是追求生命意義的人，縱使生命有終點，活在當下，我們就能自我實現，及時享樂，感受愉悅。<strong>活在當下的日常，我們天天都開心、快樂。</strong></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 1, 2026
Limitless Creativity創意無限
<p><strong>Limitless Creativity創意無限</strong></p><p> Human beings have always been inherently creative. From the earliest time on earth until now, we have been driven to imagine, innovate, and create. <strong>Creativity is an essential part of what makes us humans, allowing us to explore new ideas, push boundaries, and express ourselves in ways that are uniquely our own.</strong> Yet, despite its importance, many of us need to tap into our creative potential. Whether it’s a lack of inspiration, self-doubt, or the pressures of daily life, our ability to create can often feel stifled or blocked.<strong> Creativity is a life pursuit. Everyone was born with the capacity to create and expand every task into something enjoyable. It is the foundation of innovation.</strong> Creativity can also be therapeutic because it helps us cope with stress, anxiety, and other emotional challenges. It is a vital skill for us to express ourselves, improve our emotional well-being, and achieve our professional and personal success. But, how can we find out our creativity and take action?</p><p> <strong>In education and other learning environments, creativity is often linked to the ability of a learner to solve problems and approach tasks and projects with flexibility, originality, and novelty. First of all,</strong> <strong>we should cultivate our creative thinking.</strong> In the classrooms, teachers need to establish an environment in which students can explore their ideas, think outside of the box, and approach problems from new perspectives. However, <strong>failure might be the natural part of the creative process</strong>, and we ought not feel in doubt or afraid to take risks or make mistakes. Instead, we then use creativity and turn failure into opportunities to learn and grow. <strong>Creative thinking welcomes flexibility, such as multiple rounds of thinking, re-thinking, reworking, and adjusting.</strong> Failures actually provide new insights for students that can be used in future endeavors. This greatly increases students’ ability to learn from mistakes and challenges, and ultimately lets them become resilient and adaptive learners. <strong>Secondly,</strong> to foster creativity in students, schools can begin by setting up a supportive environment where students feel safe to make and learn from mistakes. <strong>This could be done by building an atmosphere that pays attention to the learning process rather than the products, integrates multidisciplinary approaches, and permits students to express their original ideas. </strong>Likewise, collaboration and cooperation in projects may also enhance the exchange of their own ideas, providing students the ability to see the power of teamwork. <strong>Last but not least,</strong> <strong>we can begin by recognizing the power of creativity and novelty in learning new things or turning the old things into brand new designs.</strong></p><p> <strong> 創意要有彈性。我們可以放下忙碌，從生活出發，藉由「玩」，開啟身體五感，覺察內心，釋放想像力，培養感知力，讓創意無限，探索身體與外界的各種可能性。首先，我們可以到處旅行，環遊世界，</strong>沒有目的，不受框架與經驗的拘束，無時無刻，無所不在，盡情玩樂，透過遊覽，我們累積各種問題解決的經驗，從感官到身體，培養感知力，窺探生活的無窮趣味。現代人早已習慣多工，快速且忙碌的生活節奏，積極追求高效率的工作品質。然而，驅動人類不斷向前的原動力，不只是勤奮工作，而是想像力(imagination)。愛因斯坦說：「想像力遠比知識更重要。因為知識有限，想像無限，它推動著進步，是人類進化的源泉。」想像力的開發，並非憑空而來，它是連結我們的生活經驗，多看，多聽，多玩，增加大腦中的資訊和圖庫，才能有助於想像力的開發，玩出各種可能。許多研究顯示，人體感官中最深刻的是視覺，然後是嗅覺，聽覺，味覺與觸覺，例如「秀色可餐」就是視覺對嗅覺，味覺的影響，「聞香下馬」就是嗅覺對味覺的吸引力，這些感官交叉影響，為我們帶來截然不同的感受。打開五感，我們能覺察到生活的周遭，身邊細微的變化，無論是暖暖春陽，或是蟲鳥歡鳴，又或是微風中的青草氣息，都能喚起潛藏在內心的感知。又比方，我們從走路開始，挑一首熟悉，喜歡的歌曲，邊唱邊走，當音樂變快時，我們可以快點走，而當節奏放慢，我們又可慢慢走，在一動與一靜之間，我們感受身體的收與放。又如，我們可以試想「我是一片雲」，藉著用手指頭，輕輕做出「雲是飄動的，是輕嫰、柔軟的」的動作，我們讓身體感受輕與柔，不斷延展，沒有限制，勇敢嘗試。隨時隨地，我們都可以讓自己的想像力，生出無限的可能。</p><p> <strong>其次，創意要有原創性。如果「想像力」是與生俱來的超能力的話，那麼「感知力」就是那個魔法。</strong>我們大腦的學習模式，是通過圖像和各種文字及訊息，開啟腦內美麗的風景，把訊息轉化為知識，再把知識消化成見解，最終變成生活的能力。「感知力」所帶來的覺察和思考，可以讓我們舉一反三，觸類旁通。所有的學習，我們都很容易停留在模仿與抄襲的階段，然而，「感知力」會幫助我們消化、吸收，開闢我們自己獨到的創見。<strong>「創意」的思維模式，總是用一種我們意想不到的方式出現，</strong>它有時候很古怪與奇特，有時候又令人驚奇與不可思議。「創意」仰賴多方向的思考，而非單一，<strong>我們從蹦出一個想法，到創造出東西來，需要不斷地構思，繁瑣且複雜，才能具有「新穎」和「價值」。</strong>靈感和想法常常就在那一瞬間，不知從哪兒冒了出來，然後，當靈感出現的時候，我們運用的思路，就跟平時完全不同。雖然，有研究指出創意來自右腦，並且我們也知道，創意涉及多項認知過程、腦神經通路，及個人情緒等變因，但其實，具創意的人格特質，是很難理解的，也很複雜，往往不按牌理出牌的。對於一個怪咖藝術家來說，有「創意」不僅僅是旁人對他的刻板印象，他也真的是一個複雜、難理解的人。<strong>總之，多多運用我們的感知力，我們便可慢慢培養成有創意的人。</strong></p><p> <strong> 最後，創意是要創新的。有創意的人，會有不同的做事方式：</strong></p><p><strong>1. They daydream. 做白日夢</strong></p><p>白日夢是創意的精神糧食，儘管學校老師可能會說，做白日夢不能當飯吃，但是我們很多人從經驗中都知道，我們最好的想法，似乎都出現在白日夢時刻。白日夢可以將許多衝突的事件，互相連接，產生新畫面。做白日夢與運用想像力，和創意的過程，是很相近的。</p><p><strong>2. They observe everything. 觀察任何事物</strong></p><p>世界對於有創意的人來說，就像是萬花筒，他們看到的可能性，無所不在，看到任何的可能，他們便把它納為創意。所以，我們可以透過觀察，記錄人事物的行為、舉止與故事，來了解外界的複雜樣態。觀察周遭事物，能夠讓我們抓住自己的靈感及想法，即便是主觀的，或不切實際的，也是創意。</p><p><strong>3. They let the hours work for us. 懂得讓時間替我們工作<br></strong>許多偉大的藝術家們都指出，他們喜歡在凌晨或深夜工作，因為那時最能專心。有創意的人通常會知道，什麼時間對他們來說，是靈感泉湧的時刻，並且他們可以運用那些時間，做高度創意的事情。</p><p><strong>4. They take time for solitude. 需要時間獨處</strong></p><p>為了替創意開門，我們必須要有建設性地運用獨處的能力。藝術家總是獨來獨往。孤獨是生成創意的一大助力，因為孤獨往往能幫助我們，創造出好的作品。我們需要與自己相處，找到內心的聲音與渴望，然後，我們再將它們體現出來。</p><p><strong>5. They seek out new experiences. 找尋新的經驗</strong></p><p>有創意的人，喜歡體驗新的事物，感覺和吸收新知。這種開放的心態，有助於創造力的成長跟顯現。例如：好奇心、尋求刺激感、開放的心胸、對未來充滿幻想<br>等等，都是很強的驅動力，都可以讓我們有行動，去探索外面的世界。</p><p><strong>6. They ask the big questions. 提出大哉問</strong></p><p>有創意的人，對任何事情，都充滿好奇，他們通常會在日常生活中，保持高度的好奇心，即便日子越來越長，身體越來越老，他們也總是能夠在生活中，提出一些大哉問。無論是激烈地與人交談、辯論，或是自問自答，有創造力的人，總是張大眼睛，看他們周圍的世界，提出問題，並<a target="_blank" rel="noopener noreferrer nofollow" href="http://zh.wikipedia.org/wiki/%E6%9D%8E%E6%94%BF%E9%81%93">能正確</a><a target="_blank" rel="noopener noreferrer nofollow" href="http://mingyan.xyzdict.com/mingyan/?id=19707">地想問題，回答問題，這也是邁出創新的第一步。<br></a><strong>7. They take risks. 敢冒險</strong></p><p>從事創意性的工作，某部分來說，就是一場冒險。有創意的人，在從事行動時，也承擔了生活上的風險。例如從事藝術創作，往往難以餬口，但是，他們不向生活妥協，執著於創意，哪怕是冒險。</p><p><strong>8. They follow their true passions. 追隨真正的熱情</strong> </p><p>有創意的人，往往有強烈的信念及熱誠，當他們寫作、跳舞、繪畫或與自己對話時，他們超越了表面上的意識思考，心無旁騖，找到自己喜歡的東西，看見事物的機會，勇往直前，這就是創新。</p><p> To sum up, creativity is truly important in our everyday life. Simply put, it makes life infinitely interesting and fulfilling. Creativity is a way of living that embraces originality and makes unique connections among different ideas. Creativity is also about living life as a journey into seeing and communicating the extra-ordinariness of the simplest. When we are creative, we feel that the world is vibrantly alive. In our routine days, creativity, indeed, expands our perceptions and help us find new ways to live our lives.</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 19, 2026
Foreseeing the Opportunities預知的商機
<p><strong>Foreseeing the Opportunities預知的商機</strong></p><p><strong> Life is a flow of millions of events happening at the same time, and only by working on being attentive and decoding the largest amount possible data, can we grab the meanings of information in our everyday lives. </strong>And with information as framework, the ability to timely identify the world’s needs for us <strong>is, indeed, an important source of wealth in our modern society.</strong> In fact, all the diversity that exists in this world is reflected on very small things, such as clothing, food, schedules, interpretations of manners, habits and gestures every day. Then, <strong>if we can use our intrinsic ability of foreseeing (預知) for everything, we could feel valued and loved, as well as feel to genuinely connect with others.</strong> Imagine that, if we can understand tomorrow’s economy, perhaps, we will know first that some companies will thrive in the future, certain jobs will be needed in society, and the exact knowledge will be necessary to manage the enormous amount of future products.<strong> I should say that the ability of foreseeing cannot be overemphasized. Foreseeing is the ability to predict or anticipate future events using logic, analysis, and data.</strong> Far from magic, the ability of foreseeing can help us to prevent risks from mistakes, spot new opportunities, and make better decisions in the present. In cognitive science, foreseeing is the brain’s ability to mentally time-travel into the future. Neuroscience suggests that our brains are fundamentally wired to anticipate sensory and environmental changes in order to survive from the early ages until now. Unlike animals, we can act in complex ways based on future goals, even when we aren’t experiencing the related motivations in the present moments. Right now, <strong>some big companies in the world use this ability of foreseeing to forecast multiple plausible futures, which do assist these leaders (CEO) to identify blind spots and acknowledge uncertainty. Research also shows that cultivating the ability of foreseeing, i.e. foresight (遠見), would lead us to improved learning and adapt to unpredictable conditions around us all the time.</strong></p><p><strong> Thus, the importance of foresight is unquestionable in many areas of life, whether it concerns career building, financial planning, or personal development. Foresight refers to the ability to predict and plan ahead for the development of events.</strong> It helps us handling future challenges and provides the opportunities to achieve our goals more effectively. It involves not only analyzing current situations, but also recognizing future possibilities and risks. <strong>The ability to foresee, actually, depends on several factors, including our experiences, knowledge, and critical thinking. </strong>As humans, our desires drive us, and we often make decisions based on emotional impulses. However, in order to avoid falling into the trap of our desires, we need some capabilities and disciplines.<strong> Developing foresight through training can let us make more conscious decisions that are sustainable in the long run.</strong> Furthermore, we all know that each of our decisions can have a ripple effect (the butterfly effect蝴蝶效應). <strong>Exact right foresight, surely, aids us to respond to changes in the accurately correct manner, minimizing potential damages. Those who can think ahead often adapt faster and more effectively to new circumstances. </strong>If we are able to plan different positive and negative scenarios in advance, and foresee efficient opportunities and probable obstacles, we would be more confident and better prepared for the future. Besides, in terms of finance, foresight is really the tool for us to ensure economic stability. For example, a business leader can only remain competitive if he/she foresees market trends. Therefore, if we can come up with several solutions for an emergency, we could feel less vulnerable in handling our money. <strong>Although foresight does not guarantee absolute certainty, it significantly increases the chances of living a more beneficial and effective life.</strong></p><p><strong> In order to cultivate foresight, we have to build a foresighted mindset. The foresighted mindset includes critical thinking, our regular self-reflection and personal awareness.</strong> As the matter of fact, in this modern society, our technologies, jobs, institutions, even our treasured values and ways of thinking are all shifting radically, making it very difficult to plan ahead, and prepare for future’s mobility and challenges. Certainly, I believe that many people have no notions of what sorts of world they should prepare for. <strong>The foresighted mindset informs us that we could train our critical thinking to think ahead, and grow our self-awareness constantly, even in the most turbulent of times. </strong>Most of the time, our minds lead to our actions. And our actions have the consequences. Our thoughts arise from what we know (knowledge we possess), the way we feel (our emotional states), our values (what we hold to be true to ourselves) and our needs (the things that we want). In other words, <strong>the ways we think about something can become actions in our lives.</strong> Our thoughts do influence our choices and actions. Thence, by cultivating a foresighted mindset of critical thinking and self-awareness, we will be able to take control of our lives and create a more fulfilling future.</p><p> Again, no doubt, how we perceive/interpret/think about the events in our lives, eventually, generates our actions. So, it is very essential for us to form our critical thinking. <strong>Critical thinking is the ability to interpret, evaluate, and analyze facts and information that are available.</strong> When we frequently practice our critical thinking, we are quickly able to identify biases. We would always do research and use credible sources and facts to make decisions. And our critical thinking gives rise to open-mindedness in our deep hearts. We, thus, welcome different perspectives, while we might still be insisting on our own unique opinions. We read materials and listen to others’ advice, and yet, at the same time, we would approach problems and solving them in such a systematic and logical manner by our own unique ways. <strong>Moreover, the foresighted mindset also asks us to observe ourselves at all times by our self-awareness. Self-awareness is the capacity to question ourselves continuously: what are we doing? what are we feeling? what is happening right now? and what do we think? </strong>In fact, self-awareness actively forces us to see things clearly and explicitly. Day after day, we gradually become shrewd and capable. And then, we will predict things precisely in the future. Once we bring critical thinking and self-awareness into our conscious mind, we won’t miss any crucial chances to view the future patterns. Through these two ways of the foresighted mindset, i.e. critical thinking and self-awareness, we could recognize and foresee more correctly about our upcoming trends and opportunities.</p><p><strong>Critical thinking 批判性思考</strong></p><p><strong>Self-awareness 自我意識</strong></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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- What is 愛、生活、人生系列?
<p>我們的人生，離不開生活，我們的生活，又離不開愛，所以，愛是我們一切的源頭。為了實踐愛，我們要謙虛，修正自己，愛自己，我們要感恩身邊的每一件人、事、物，然後，我們更要感謝宇宙與天地的加持。 <br /> 在愛的世界裡，我們要有十足的自信與信心，我們有極豐富的想像力，且相信「心想事成」，我們更有相當的勇氣，付諸每一個行動。因著愛，我們不會辜負我們的生活，我們的人生的。 <br /> 這個「愛、生活、人生系列」的播客，是一連串的分享會，從第一集到往後的無數集，我將分享好多人生的故事，生活的故事，和愛的故事。但願這些美好的故事，是你、我行動力的靈感，生活的泉源，與生命的助力，就讓我們大家，一起隨我來吧！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
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