Podcast thumbnail for All the B's: Plastic Surgery + Pop Culture

All the B's: Plastic Surgery + Pop Culture

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by San Diego Plastic Surgeon Katerina Gallus, MD

5.0(9 reviews)
54 episodes
Updated Weekly
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65

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Podcast Overview

Hosted by <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">San Diego plastic surgeon</a> Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this  podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.<br /><br />All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.<br /><br />Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way.<br /><br />Who are the B’s? The all-female team working closely with <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">plastic surgeon San Diego</a> expert Dr. Gallus every day at <a href="https://restoresdplasticsurgery.com/about-the-practice/" target="_blank" rel="noreferrer noopener">Restore SD Plastic Surgery</a> in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.<br /><br />To learn more about the practice or ask a question, go to <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">restoresdplasticsurgery.com</a><br /><br />Follow <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">San Diego plastic surgeon</a> Dr. Katerina Gallus and the team on Instagram<a href="https://www.instagram.com/restoresdplasticsurgery/" target="_blank" rel="noreferrer noopener"> @restoresdplasticsurgery</a> <br /><br />Watch Dr. Gallus and Bri on YouTube <a href="https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA" target="_blank" rel="noreferrer noopener">@restoresdplasticsurgery</a><br /><br />Got a question for us? Send us a message or leave us a voicemail at<a href="https://itsthebs.com" target="_blank" rel="noreferrer noopener"> itsthebs.com</a><br /><b><br />Your hosts<br /></b><br /><b></b><br /><b>Katerina Gallus, MD </b><br /><br /><a href="https://restoresdplasticsurgery.com/meet-katerina-gallus/" target="_blank" rel="noreferrer noopener">Dr. Katerina Gallus</a> is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques.<br /><br />With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients. <br /><br />Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant).<br /><br />Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery.<br /><b><br /></b>San Diego plastic surgeon Dr. Kat Gallus<b><br /></b><br /><ul><li>Double board-certified in Plastic Surgery and General Surgery</li><li>Served as a general medical practitioner with the Marines</li><li>Deployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support </li><li>Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physicians</li><li>Chaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic Surgery</li><li>Teaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San Diego</li><li>Serves as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPS</li></ul><b><br />Brianna Lempe, EMT, CST, CLMT</b><br /><b></b><br />Bri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly.<br /><br />Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in great spirits.<b><br /></b>

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Publishing Since

8/27/2024

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Recent Episodes

Episode thumbnail for Bye-Bye Big Boobs: Downsizing Implants, the Ballerina Breast & Preserve with Dr. Kelly Killeen

June 10, 2026

Bye-Bye Big Boobs: Downsizing Implants, the Ballerina Breast & Preserve with Dr. Kelly Killeen

A 100cc breast augmentation used to get you laughed out of the consultation room. Now it’s one of the most-requested sizes in the office. Dr. Kat Gallus is joined by Beverly Hills breast surgeon Dr. Kelly Killeen — the surgeon who trained Kat on the tissue-preserving Preserve technique and a familiar face from the Dr. 90210 reboot — to get into why women are going smaller, what makes a “sneaky boob job” different, and how Preserve sits an implant inside your breast instead of carving a pocket beneath it. <br /><br />They get honest about saline versus silicone, whether implants really wreck breastfeeding, the new injectable alloClae everyone’s asking about, and why the online forum Bustmob might be the worst thing to read before surgery. All three — Kat, Kelly, and Bri — lay out their own breast implant histories, swaps, ruptures and all.<br /><br />Meet <a href="https://restoresdplasticsurgery.com/meet-katerina-gallus/" target="_blank" rel="noreferrer noopener">La Jolla plastic surgeon</a> Dr. Kat Gallus<br /><br />Trending stories:Yahoo / ABC 33/40, <a href="https://abc3340.com/news/entertainment/jessie-james-decker-has-decided-to-downsize-her-breast-implants" target="_blank" rel="noreferrer noopener">Jessie James Decker has decided to ‘downsize’ her breast implants</a><br /><br />Yahoo Entertainment, <a href="https://www.yahoo.com/entertainment/articles/10-stars-shared-exact-details-152009133.html" target="_blank" rel="noreferrer noopener">21 Stars Who Have Shared Exact Details on Their Breast Implants: Erin Lichy, More</a><br /><br />E! News, <a href="https://www.eonline.com/news/1432011/selena-gomez-has-diet-of-a-5-year-old-husband-benny-blanco-reveals" target="_blank" rel="noreferrer noopener">Benny Blanco says Selena Gomez has ‘the diet of a five-year-old child’</a><br /><br />Bustle, <a href="https://www.bustle.com/wellness/small-boob-jobs-breast-implants-reduction-a-cup" target="_blank" rel="noreferrer noopener">The Biggest News In Boobs Is Actually Quite Small</a><br /><br />Today, <a href="https://www.today.com/food/trends/gwyneth-paltrow-arugula-dairy-substitute-internet-reaction-rcna347527" target="_blank" rel="noreferrer noopener">Gwyneth Paltrow Suggests Using Arugula as a Dairy Substitute on TODAY and the Internet Can’t Leaf It Alone</a><br /><br />See Dr. Killeen’s <a href="https://drkilleen.com/procedures/breast/preserve" target="_blank" rel="noreferrer noopener">Preserve Before and After Photos</a><br /><br />Watch: <a href="https://www.youtube.com/watch?v=L3lcDo-aPSg" target="_blank" rel="noreferrer noopener">How Preserve Works</a><br /><br />Questions answered by this episode:<br /><ol><li>Why are women downsizing their breast implants?</li><li>What is the Preserve breast augmentation technique?</li><li>How is Preserve different from a traditional breast augmentation?</li><li>Saline vs silicone implants — which is better?</li><li>Can you breastfeed after a breast augmentation?</li><li>What’s the smallest breast implant size I can get?</li><li>What is alloClae and how does it compare to Renuva?</li><li>Is alloClae a safe non-surgical boob job?</li><li>What is a “natural” breast augmentation and how do I get one?</li><li>Should I trust online breast implant forums like Bustmob?</li></ol><br />Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.<br /><br />All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know...

Episode thumbnail for Baby Botox to Big Facelifts: A Decade-by-Decade Roadmap for Every B

May 27, 2026

Baby Botox to Big Facelifts: A Decade-by-Decade Roadmap for Every B

Cosmetic procedures jumped 19% since 2019, and women in their 30s and 40s are driving the surge. Dr. Kat Gallus and Bri break down what preventative actually means at each stage — what's worth doing in your 30s, where the smart money goes in your 40s, when a facelift makes the most sense in your 50s, and how to avoid the overdone look in your 60s. <br /><br />The cold open is a full celebrity scroll: Kris Jenner says she's not pissed about her facelift, Selena Gomez gets caught walking out of the Diamond Face Institute, Jennifer Aniston is being called out for a bilateral lower facelift, and Demi Moore's upper lip lift is the cautionary tale they keep coming back to.<br /><br />Meet <a href="https://restoresdplasticsurgery.com/meet-katerina-gallus/" target="_blank" rel="noreferrer noopener">La Jolla plastic surgeon</a> Dr. Kat Gallus<br /><br /><b>Trending stories:</b><br /><br />E! News, <a href="https://www.eonline.com/news/1431736/met-gala-2026-kim-kardashian-almost-broke-outfit-wardrobe-malfunction" target="_blank" rel="noreferrer noopener">Met Gala 2026: Kim Kardashian Almost Broke Outfit, Wardrobe Malfunction</a><br /><br />Yahoo Entertainment, <a href="https://www.yahoo.com/entertainment/celebrity/articles/kris-jenner-debunks-rumors-praises-100016075.html" target="_blank" rel="noreferrer noopener">Kris Jenner Debunks Rumors, Praises Plastic Surgeon for Her Facelift: 'I'm Obsessed With Him'</a><br /><br />Entertainment Now, <a href="https://entertainmentnow.com/music/janet-jackson-birthday-party-michael-jackson-family/" target="_blank" rel="noreferrer noopener">Janet Jackson Celebrates Her 60th Birthday with Jackson Family in Sweet Home Video</a><br /><br />AOL, <a href="https://www.aol.com/selena-gomez-caught-leaving-clinic-110523684.html" target="_blank" rel="noreferrer noopener">Selena Gomez Caught Leaving Clinic After Denying Plastic Surgery, Triggers Heated Reactions</a><br /><br />Yahoo, <a href="https://www.yahoo.com/entertainment/celebrity/articles/katy-perry-hides-behind-mask-003208567.html" target="_blank" rel="noreferrer noopener">Katy Perry Hides Behind Mask at Met Gala</a><br /><br />Questions answered by this episode:<br /><ol><li>When should you start Botox to prevent wrinkles?</li><li>Is preventative Botox in your 30s actually worth it?</li><li>What skincare should you be using in your 30s — retinol, vitamin C, or both?</li><li>How do you stimulate collagen without going under the knife?</li><li>Does Sculptra actually work, and how many vials do you really need?</li><li>Are PDO threads worth it, or do they leave bumps and lumps under your skin?</li><li>What's the right age to start considering a facelift?</li><li>If you get a facelift in your 30s, will you need another one in your 60s?</li><li>How does menopause change what works on your skin?</li><li>How do you avoid the overdone, pulled-too-tight look after plastic surgery?</li></ol><br />Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.<br /><br />All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.<br /><br />Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.<br /><br />To learn more about the practice or ask a question, go to <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">restoresdplasticsurgery.com</a><br /><br />Follow Dr. Gallus and the team on Instagram <a href="https://www.instagram.com/restoresdplasticsurgery/" target="_blank"...

Episode thumbnail for Bye-Bye Saggy Skin: Best Non-Surgical Tightening, Bald Spot Taboos, and Kris Jenner’s $300K Regret

May 13, 2026

Bye-Bye Saggy Skin: Best Non-Surgical Tightening, Bald Spot Taboos, and Kris Jenner’s $300K Regret

Searches for “sagging skin” jumped almost 170% in a year, which is why your TikTok feed is suddenly full of non-surgical facelifts, lasers, and machines promising tight skin without a scalpel. <br /><br />Dr. Kat Gallus and Bri break down what actually works — Renuvion, Morpheus 8, Ultherapy, laser, microneedling, microcoring — and which ones are oversold marketing.<br /><br />We get into Kris Jenner’s $300K facelift regret and why a year-old filtered photo set unrealistic expectations for everyone, Nikki Glaser’s Hulu labia routine, and the male plastic surgery procedure nobody wants to admit to.<br /><br />Plus a rapid-fire myth-or-fact round on whether one Renuvion treatment is really enough, why FDA-approved doesn’t mean a device works, and why doing all this in your 30s won’t save you from a facelift later.<br /><br />Meet <a href="https://restoresdplasticsurgery.com/meet-katerina-gallus/" target="_blank" rel="noreferrer noopener">La Jolla plastic surgeon</a> Dr. Kat Gallus<br /><br />Trending stories:<br /><br />Hulu, <a href="https://www.hulu.com/movie/nikki-glaser-good-girl-efede9a1-8107-4ad9-a519-bb7eedfc4c16" target="_blank" rel="noreferrer noopener">Good Girl</a>, Nikki Glaser comedy special<br /><br />The Hollywood Reporter, <a href="https://www.hollywoodreporter.com/lifestyle/lifestyle-news/hollywood-celebrities-plastic-surgeries-mainstream-1236332823/" target="_blank" rel="noreferrer noopener">Knives Out: Celebrities Reveal Plastic Surgery Secrets — But One Procedure Still Taboo</a><br /><br />The List, <a href="https://www.thelist.com/2149139/kris-jenner-failed-facelift-fuming-over-other-celeb-makeovers/" target="_blank" rel="noreferrer noopener">Kris Jenner's Facelift Failure Has Reportedly Left Her Fuming Over These Stunning Celeb Makeovers</a><br /><br />Allure, <a href="https://www.allure.com/story/kris-jenner-facelift-results-slipping" target="_blank" rel="noreferrer noopener">Kris Jenner’s Facelift Is Apparently Now “Slipping”</a> <br /><br />AOL, <a href="https://www.aol.com/articles/comedian-katherine-ryan-reveals-insane-150223602.html" target="_blank" rel="noreferrer noopener">Comedian Katherine Ryan Reveals Insane Quote She Got For A Facelift From Kris Jenner's Plastic Surgeon</a><br /><br />TMZ, <a href="https://www.tmz.com/2026/04/24/helena-bonham-carter-exits-the-white-lotus/" target="_blank" rel="noreferrer noopener">Helena Bonham Carter Drops Out of 'White Lotus' Days After Filming Begins</a><br /><br />New Beauty Awards 2025, <a href="https://www.newbeauty.com/awards/2025/renuvion" target="_blank" rel="noreferrer noopener">Best Minimally Invasive Skin Tightener</a><br /><br />Questions answered by this episode:<br /><ol><li>What is the best non-surgical skin tightening device?</li><li>How does Renuvion work and is it really non-invasive?</li><li>What’s the difference between Morpheus 8 and regular microneedling?</li><li>Is laser skin tightening safe for darker skin tones?</li><li>Why is Kris Jenner unhappy with her $300K facelift?</li><li>How much should a facelift actually cost?</li><li>Does Ultherapy really tighten skin without surgery?</li><li>Can skin tightening treatments replace a facelift?</li><li>Is it safe to get plastic surgery in Mexico?</li><li>Does FDA-approved actually mean a skin tightening device works?</li></ol>Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.<br /><br />All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.<br /><br />Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the...

54 total episodes available

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What is All the B's: Plastic Surgery + Pop Culture?

Hosted by <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">San Diego plastic surgeon</a> Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this  podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.<br /><br />All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.<br /><br />Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way.<br /><br />Who are the B’s? The all-female team working closely with <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">plastic surgeon San Diego</a> expert Dr. Gallus every day at <a href="https://restoresdplasticsurgery.com/about-the-practice/" target="_blank" rel="noreferrer noopener">Restore SD Plastic Surgery</a> in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.<br /><br />To learn more about the practice or ask a question, go to <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">restoresdplasticsurgery.com</a><br /><br />Follow <a href="https://restoresdplasticsurgery.com/" target="_blank" rel="noreferrer noopener">San Diego plastic surgeon</a> Dr. Katerina Gallus and the team on Instagram<a href="https://www.instagram.com/restoresdplasticsurgery/" target="_blank" rel="noreferrer noopener"> @restoresdplasticsurgery</a> <br /><br />Watch Dr. Gallus and Bri on YouTube <a href="https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA" target="_blank" rel="noreferrer noopener">@restoresdplasticsurgery</a><br /><br />Got a question for us? Send us a message or leave us a voicemail at<a href="https://itsthebs.com" target="_blank" rel="noreferrer noopener"> itsthebs.com</a><br /><b><br />Your hosts<br /></b><br /><b></b><br /><b>Katerina Gallus, MD </b><br /><br /><a href="https://restoresdplasticsurgery.com/meet-katerina-gallus/" target="_blank" rel="noreferrer noopener">Dr. Katerina Gallus</a> is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques.<br /><br />With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients. <br /><br />Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant).<br /><br />Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery.<br /><b><br /></b>San Diego plastic surgeon Dr. Kat Gallus<b><br /></b><br /><ul><li>Double board-certified in Plastic Surgery and General Surgery</li><li>Served as a general medical practitioner with the Marines</li><li>Deployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support </li><li>Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physicians</li><li>Chaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic Surgery</li><li>Teaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San Diego</li><li>Serves as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPS</li></ul><b><br />Brianna Lempe, EMT, CST, CLMT</b><br /><b></b><br />Bri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly.<br /><br />Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in great spirits.<b><br /></b>

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This podcast updates weekly.

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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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No, this podcast does not typically feature guests.

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