Welcome to All Things Perimenopause, the podcast for women navigating the journey of perimenopause with clarity, confidence, and support. Hosted by Erica Duffy, Functional Health Practitioner and Certified Midlife Specialist, each episode dives into the science, symptoms, and strategies for thriving through this transformative stage. From managing hormonal shifts to practical tips on sleep, nutrition, and mindset, this is your go-to resource for empowerment. Tune in weekly to take charge of your health—because this is a journey we don’t have to take alone.
Perimenopause can feel like an emotional whirlwind—one minute, you’re fine, and the next, you’re snapping at your partner, overwhelmed by anxiety, or in tears without knowing why. If you’ve ever wondered, “What is happening to me?”—you are NOT alone, and you are NOT crazy.
In this episode, I break down:
✅ Why your emotions feel out of control (hint: it’s not just in your head)
✅ The real reason perimenopause impacts your relationships, kids, and work
✅ How blood sugar, stress, and sleep play a HUGE role in your mood
✅ Actionable strategies to start feeling better NOW
✨ If you’ve been struggling with mood swings, anxiety, or feeling like you don’t recognize yourself anymore—this episode is for you.
🎧 Tune in now to take back control of your emotions and feel like yourself again!
📩 Let’s connect!
🔗 Follow me on Instagram: @all.things.peri (https://instagram.com/all.things.peri)
💻 Work with me: www.ericaduffywellness.com
💡 Loved this episode?
Tag me on Instagram or share this episode with a friend who needs to hear this!
🔥 Don’t forget to subscribe & leave a review—it helps more women find this podcast!
29 Jan 2025
Sleep in Perimenopause
In this episode of All Things Perimenopause, we’re tackling one of the most common struggles women face during this phase: sleep disruption. If you’ve ever found yourself lying awake at 3 AM, wondering why your body won’t cooperate, this episode is for you.
I’ll share my personal story about struggling with sleep, a client success story, and practical strategies you can start implementing tonight.
We’ll cover:
The impact of hormonal changes, blood sugar, and cortisol on sleep.
Why blue light can sabotage your rest—and how to fix it.
The ideal sleep schedule and the importance of a calming bedtime routine.
Functional lab tests like the DUTCH, GI Map, and comprehensive blood panels that can uncover the root causes of sleep challenges.
Better sleep is possible, and you don’t have to navigate this alone. Tune in to learn how to wake up feeling refreshed and ready to take on the day!
What You’ll Learn in This Episode:
How perimenopause impacts sleep and what you can do about it.
Practical steps for creating a sleep-friendly environment and routine.
The role of functional lab testing in uncovering sleep issues.
How small, intentional changes can lead to better, more restful sleep.
Resources Mentioned in This Episode:
Download my free guide, Bedtime Rituals for Better Sleep, to start building better habits tonight: Found Here (https://ericaduffywellness.com/sleep-guide)
Book a complimentary 30-minute Discovery Call to explore your sleep and wellness goals (https://ericaduffywellness.practicebetter.io/#/6442d9474c3761befb65b129/bookings?s=6457eae912562c94f7c5cfe8&step=date)
Connect With Me:
Instagram: @all.things.peri (https://www.instagram.com/all.things.peri/)
Don’t forget to subscribe, rate, and review the podcast! Your support helps us reach more women navigating the perimenopause journey.
21 Jan 2025
Perimenopause 101: Understanding the Transition
In this debut episode of All Things Perimenopause,
Erica Duffy shares her personal journey of discovering perimenopause and how it transformed her mission to educate and support women during this hormonal transition.
Erica breaks down:
- What perimenopause really is and when it starts
- Common symptoms women experience (and why they’re not just aging)
- Misconceptions about perimenopause that keep women in the dark
- Why understanding your hormones is key to navigating this phase with confidence
This episode sets the foundation for empowering women to thrive through perimenopause—not just survive it.
Resources Mentioned:
- Free Mastering Perimenopause Guide (https://ericaduffywellness.com/perimenopause-guide?fbclid=PAZXh0bgNhZW0CMTEAAaajPTp-SB1Z07KgDQALkVjAIugY181e7HKpYoY8_LLUNXx_-bE8Od400N8_aem_IvMYFgxiwUO_AfDQBqNRrg)
- Follow Erica on Instagram: @all.things.peri (https://www.instagram.com/all.things.peri/)
Connect With Me:
- Subscribe to the podcast on Spotify, Google Podcasts, or Apple Podcasts
- Leave a review to help more women discover the podcast!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
11 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
0
Engagement
32
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