Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Perimenopause Simplified

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by Claudia Petrilli

4.9(50 reviews)

119 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality83

Social97

YouTube86

Engagement85

Learn more

Podcast Overview

Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s. This isn't about doing more. It's about doing what works for perimenopause and midlife health. Subscribe so you stop guessing about your hormones and start feeling like yourself again.

Language

🇺🇲

Publishing Since

2/9/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality83

Social97

YouTube86

Engagement85

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

Show Experience

79 episodes over 1.6 years

Recommendations available

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poor

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Recent Episodes

July 15, 2026

117. The Real Reasons HRT Can Cause Weight Gain (And What Helps)

Host Claudia M. Smith, RN, breaks down the real reasons HRT can cause weight gain and offers actionable strategies for metabolism support in midlife.

July 1, 2026

116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs

Host Claudia Petrilli, a certified nutritionist, explains how women over 40 can optimize protein intake while understanding the crucial role of carbohydrates and fiber for energy and healthy aging.

June 24, 2026

115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)

Host Claudia Petrilli explains why women gain weight after 40 despite healthy eating, revealing hidden nutrition mistakes and hormonal connections.

119 total episodes available with 117 transcripts

Recent guests on Perimenopause Simplified

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Maria Sophocles

Guest

Claudia Petrilli

Guest

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Frequently asked questions

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What is Perimenopause Simplified?: Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off.

Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice.

Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s.

This isn't about doing more. It's about doing what works for perimenopause and midlife health.

Subscribe so you stop guessing about your hormones and start feeling like yourself again.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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