Perimenopause Simplified
Hosted by Claudia and Claudia Petrilli · Claudia Petrilli
4.8from 110 ratings
- 129
- Episodes
- 127
- Transcribed
- 110
- Ratings
- Daily
- Cadence
- 2024
- First episode
- 515K
- YouTube views
About Perimenopause Simplified
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s. This isn't about doing more. It's about doing what works for perimenopause and midlife health. Subscribe so you stop guessing about your hormones and start feeling like yourself again.
- Publisher
- Claudia Petrilli
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Feb 2024
- Latest episode
- 7 Oct 2026
Latest episodes
127 of 129 episodes have a transcript.
7 Oct 2026TRANSCRIPT
126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?
30 Sept 2026TRANSCRIPT
125. Your OBGYN Probably Can't Help You in Perimenopause
23 Sept 2026TRANSCRIPT
124. Gaining Weight on HRT? Here's How to Fix It
Inside a recent episode
126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?
Published 7 Oct 2026 · Transcript excerpt
[…] You know, estrogen isn't something to fear. It's something that I believe we need to really respect and support. In early perimenopause, estrogen can spike and then crash unpredictably, sometimes swinging wildly from day to day. That's why us ladies in our 40s may feel like we are on an emotional or physical rollercoaster. Eventually, estrogen production starts to decline overall, especially after cycles become less regular. So by the time we're in menopause, estradiol levels can drop by up to 90%. So here's the kicker. Symptoms of low estrogen can actually show up before you stop ovulating. Remember, in this stage of life, we can have inovulatory cycles, meaning we don't ovulate every month. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 514,590
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 70 ratings
- Spotify
- 4.9 / 5
- 40 ratings
Podcast Authority Score: 85 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 83
- Social presence
- 97
- YouTube
- 86
- Engagement
- 85
Contact Perimenopause Simplified
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Perimenopause Simplified
Who hosts Perimenopause Simplified?
Claudia and Claudia Petrilli host the show. Published by Claudia Petrilli.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Perimenopause Simplified take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
127 of 129 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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