Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
Energized with Dr. Mariza
Claim This Podcastby Dr. Mariza Snyder
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Podcast Overview
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
Language
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Publishing Since
3/20/2018
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Recent Episodes
July 14, 2026
761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa
Host Dr. Mariza interviews women's wellness expert Gabriella Espinosa about rediscovering pleasure and vitality during midlife.
July 7, 2026
760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman
Dr. Mariza interviews Dr. Rachel Goldman, a clinical psychologist, about mindset shifts that help women navigate midlife transitions with self-compassion and resilience.
June 30, 2026
759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus
Host Dr. Mariza interviews renowned sleep specialist Dr. Michael Breus about why women experience sleep disturbances during perimenopause and offers actionable strategies for restorative sleep.
816 total episodes available with 211 transcripts
Recent guests on Energized with Dr. Mariza
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Gabriella Espinosa
Guest
Dr Rachel Goldman
Guest
Dr Michael Breus
Guest
Dr Dave Rabin
Guest
Dr Melinda Ring
Guest
Ryan Woodbury
Guest
Amberly Lago
Guest
Dr Howard Schubiner
Guest
Julia Putzeys
Guest
Dr Cassie Smith
Guest
Dr Andrew Salzman
Guest
Brooke Taylor
Guest
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Frequently asked questions
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- What is Energized with Dr. Mariza?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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