Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
Energized with Dr. Mariza
Claim This Podcastby Dr. Mariza Snyder
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Podcast Overview
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
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Publishing Since
3/20/2018
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Recent Episodes
September 22, 2026
775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams
Host Dr. Mariza interviews sleep expert Morgan Adams about the surprising reasons women in midlife wake up at 3 AM and practical strategies for achieving restorative sleep.
September 17, 2026
774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima
Host Dr. Mariza interviews women's health expert Dr. Stephanie Estima about building a resilient body and life for the second half of adulthood.
September 15, 2026
773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc
Dr. Mariza interviews Nikolina Lauc, CEO and co-founder of GlycanAge, exploring how declining estrogen impacts immune aging and inflammation during perimenopause.
830 total episodes available with 225 transcripts
Recent guests on Energized with Dr. Mariza
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Morgan Adams
Guest
Dr Stephanie Estima
Guest
Nikolina Lauc
Guest
Andrea Donsky
Guest
Dr Philip Ovadia
Guest
Kaya Purohit
Guest
Yasmin Purohit
Guest
Samantha Hollingsworth
Guest
Dr Alexandra Sowa
Guest
Amy Morin
Guest
Roseann Capanna-Hodge
Guest
Anastasia Sartan
Guest
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Frequently asked questions
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- What is Energized with Dr. Mariza?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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