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Alzheimer’s Breakthrough with Dr. Josh Helman, MD

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by Dr. Josh Helman, MD

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78 episodes
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Podcast Overview

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

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1/29/2025

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74

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Recent Episodes

Episode thumbnail for The Hidden Link Between Your Arteries & Alzheimer’s risk | Dr. Daniel LaPerriere, MD Weighs In | #77

August 20, 2026

The Hidden Link Between Your Arteries & Alzheimer’s risk | Dr. Daniel LaPerriere, MD Weighs In | #77

<p>Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.</p><p></p><p>For personalized guidance and support with reversing &amp; preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.</p><p></p><p>=====================================================</p><p></p><p>Can the health of your blood vessels hold the key to preventing and reversing cognitive decline? In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Daniel LePerrier, MD, a functional and integrative medicine specialist from Colorado Concierge Functional Medicine (COCFM), to discuss why the vascular system is the vital delivery system for your brain's oxygen and energy.</p><p></p><p>Together, they break down how the endothelial cells and their protective "Teflon-like" glycocalyx layer act as your blood vessels' main defense shield, why traditional medicine often waits too long to address microvascular decay, and the advanced diagnostics and therapeutic protocols—from targeted supplements like Arterosil to Exercise with Oxygen Therapy (EWOT)—used to optimize brain perfusion and reverse memory loss.</p><p></p><p><strong>In this episode:</strong></p><p></p><p>00:00 – Dr. Dan’s Journey to Functional Medicine</p><p>04:22 – Can Alzheimer’s Be Reversed?</p><p>06:18 – Why Blood Flow Matters for Brain Health</p><p>11:21 – Understanding the Endothelium &amp; Glycocalyx</p><p>19:49 – Vascular Tests for Alzheimer’s Risk</p><p>27:53 – Lifestyle &amp; Supplements for Better Blood Flow</p><p>44:26 – Exercise With Oxygen Therapy &amp; Key Takeaways</p><p></p><p></p><p>=====================================================</p><p></p><p><strong>Connect with Dr. Daniel LePerrier, MD:</strong></p><p></p><p>-Website - https://www.cocfm.com</p><p>-Facebook - https://www.facebook.com/COCFM</p><p>-Instagram - https://www.instagram.com/COCFM</p><p></p><p>=====================================================</p><p></p><p><strong>Connect with Dr. Josh Helman, MD:</strong></p><p></p><p>- Substack - https://drjoshmd.substack.com/</p><p>- Instagram - https://www.instagram.com/greenbrainsMD </p><p>- Facebook - https://www.facebook.com/greenbrainsmd/</p><p>- LinkedIn - https://www.linkedin.com/in/doctorjosh</p><p>- TikTok - https://www.tiktok.com/@greenbrainsmd </p><p>- Website - https://DrJosh.com</p><p></p><p>=====================================================</p><p></p><p>Chillout by AudioCoffee | https://www.audiocoffee.net/</p><p>Music promoted by https://www.chosic.com/free-music/all/</p><p>Creative Commons CC BY-SA 3.0</p><p>https://creativecommons.org/licenses/by-sa/3.0/</p><p></p><p>=====================================================</p><p></p><p>Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.</p><p></p><p>#Alzheimers #BrainHealth #Dementia #VascularHealth #FunctionalMedicine #CognitiveVitality #EndothelialHealth #Glycocalyx #NitricOxide #EWOT #HealthyAging #DrJoshHelman #DrDanielLePerrier</p>

Episode thumbnail for Why This Common Nose Problem Could Affect Your Memory | Dr. Nafysa Parpia, ND Explains #76

August 13, 2026

Why This Common Nose Problem Could Affect Your Memory | Dr. Nafysa Parpia, ND Explains #76

<p>Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.</p><p></p><p>For personalized guidance and support with reversing &amp; preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.</p><p></p><p>=====================================================</p><p></p><p>Is cognitive decline hiding in your sinuses? In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Nafysa Parpia, ND, a leading naturopathic doctor treating complex chronic illness, to explore how chronic, low-grade sinus infections, tick-borne disease, and environmental toxins can bypass the blood-brain barrier and drive brain inflammation.</p><p></p><p>Together, they break down the five root causes of complex chronic illness, why standard labs often miss what's really going on, and the multi-step functional protocols — from the "4R" sinus protocol to nasal probiotics, immune-modulating peptides, and low-dose naltrexone — used to help patients recover cognitive function.</p><p></p><p><strong>In this episode:</strong></p><p></p><p>00:00 – Introduction &amp; Dr. Nafysa's Pathway to Naturopathic Medicine</p><p>03:39 – The Five Root Causes of Complex Chronic Illness (Lyme, Mold &amp; Toxins)</p><p>07:33 – Why Standard Labs Fail &amp; The Genetics of Inflammation</p><p>11:24 – The Sinus-Brain Connection: Chronic Rhinosinusitis &amp; Three Pathways to the Brain</p><p>23:09 – The 4R Sinus Protocol: Coconut Oil, Silver, Probiotics &amp; Peptides</p><p>34:41 – LDN, Sinus Surgery vs. Jaw Cavitations &amp; Natural Remedies</p><p>41:06 – Future Diagnostics, Hope for Mystery Illnesses &amp; How to Connect</p><p></p><p>This conversation offers a hopeful, root-cause look at brain fog, chronic fatigue, and cognitive decline through a functional medicine lens.</p><p></p><p></p><p>=====================================================</p><p></p><p><strong>Connect with Dr. Nafysa Parpia, ND:</strong></p><p>-Website - https://gordonmedical.com</p><p>-Facebook - https://www.facebook.com/dr.nafysa</p><p>-LinkedIn - https://www.linkedin.com/in/dr-nafysa-lalani-parpia-a338b1b6/</p><p>-YouTube - https://www.youtube.com/c/GordonMedicalAssociates</p><p></p><p>=====================================================</p><p></p><p><strong>Connect with Dr. Josh Helman, MD:</strong></p><p>- Substack - https://drjoshmd.substack.com/</p><p>- Instagram - https://www.instagram.com/greenbrainsMD </p><p>- Facebook - https://www.facebook.com/greenbrainsmd/</p><p>- LinkedIn - https://www.linkedin.com/in/doctorjosh</p><p>- TikTok - https://www.tiktok.com/@greenbrainsmd </p><p>- Website - https://DrJosh.com</p><p></p><p>=====================================================</p><p></p><p>Chillout by AudioCoffee | https://www.audiocoffee.net/</p><p>Music promoted by https://www.chosic.com/free-music/all/</p><p>Creative Commons CC BY-SA 3.0</p><p>https://creativecommons.org/licenses/by-sa/3.0/</p><p></p><p>=====================================================</p><p></p><p>If you found this episode helpful, please Like, Subscribe, and Share it with someone who is concerned about memory loss, Alzheimer's disease, dementia, or healthy brain aging.</p><p></p><p><strong>Disclaimer</strong>: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.</p><p></p><p>#Alzheimers #BrainHealth #Dementia #NaturopathicMedicine #RootCauseMedicine #Sinusitis #LymeDisease #Peptides #DrJoshHelman #DrNafysaParpia</p>

Episode thumbnail for The Race Car Driver Secret Hiding in Your Aging Brain | Dr. Tommy Wood, PhD Explains #75

August 6, 2026

The Race Car Driver Secret Hiding in Your Aging Brain | Dr. Tommy Wood, PhD Explains #75

<p>Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.</p><p>For personalized guidance and support with reversing &amp; preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.</p><p>=====================================================</p><p>Is cognitive decline an inevitable part of aging, or can we train our brains to resist it?</p><p>In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Tommy Wood, MD, PhD, a neuroscientist, researcher, and author of The Stimulated Mind, to discuss actionable ways to future-proof the brain against dementia</p><p>Together, they explore the concept of cognitive reserve, the importance of applying the physical "stimulus, recovery, and adaptation" model to our brains, and how getting fewer than six hours of sleep can be a critical risk factor for Alzheimer's.</p><p>Dr. Wood also explains the ongoing capability of adult neuroplasticity, the promising role of ketones in brain metabolism, and how social sports can be more effective than treadmill dual-tasking to keep your mind sharp.</p><p><strong>In this episode: </strong></p><p> 00:00 Introduction &amp; Dr. Tommy Wood's Background</p><p> 09:41 Is Brain Decline Inevitable with Age?</p><p> 14:27 Elite Athletes &amp; Longevity in High-Level Performance</p><p> 19:21 Sleep as a Critical Factor for Brain Health</p><p> 25:14 Building Cognitive Reserve &amp; Adult Neuroplasticity</p><p> 38:21 Brain Supply and Demand: Avoiding Overstimulation</p><p> 42:18 The Power of Social Sports (Tennis, Pickleball, Dance)</p><p> 44:26 Ketones, Energy Production, and Gut Health</p><p> 55:06 The Holistic vs. Reductionist Approach to Medicine</p><p> 58:11 Dealing with the Emotional Toll of Cognitive Decline</p><p> 01:03:30 Connect with Dr. Tommy Wood</p><p>This conversation provides an exciting look at the science behind lifestyle interventions, brain health, and practical, non-drug approaches to supporting cognitive function.</p><p></p><p>=====================================================</p><p><strong>Connect with Dr. Tommy Wood, MD, PhD:</strong></p><p>-Instagram: https://www.instagram.com/drtommywood/ </p><p>Instagram</p><p>-Twitter/X: Tommy Wood MD, PhD (@DrRagnar) — https://twitter.com/DrRagnar </p><p>Bennett Endurance</p><p>-Website: drtommywood.com</p><p>-Substack/Podcast: CSO @betterbrain.health, Better Brain Fitness Podcast</p><p>-Book: The Stimulated Mind </p><p><strong>Audiobook links:</strong></p><p><strong> (US Audible):</strong>https://www.audible.com/pd/The-Stimulated-Mind-Audiobook/B0G7KY39PK</p><p>Narrated by Tommy Wood himself, published by Penguin Audio.</p><p><strong>UK Audible</strong>: https://www.audible.co.uk/pd/The-Stimulated-Mind-Audiobook/B0FGK2N72Z</p><p><strong>Amazon (US)</strong>: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/B0FGK38RYS</p><p></p><p>=====================================================</p><p></p><p><strong>Connect with Dr. Josh Helman, MD:</strong></p><p>- Substack - https://drjoshmd.substack.com/</p><p>- Instagram - https://www.instagram.com/greenbrainsMD </p><p>- Facebook - https://www.facebook.com/greenbrainsmd/</p><p>- LinkedIn - https://www.linkedin.com/in/doctorjosh</p><p>- TikTok - https://www.tiktok.com/@greenbrainsmd </p><p>- Website - https://DrJosh.com</p><p></p><p>=====================================================</p><p></p><p>Chillout by AudioCoffee | https://www.audiocoffee.net/</p><p>Music promoted by https://www.chosic.com/free-music/all/</p><p>Creative Commons CC BY-SA 3.0</p><p>https://creativecommons.org/licenses/by-sa/3.0/</p><p></p><p>=====================================================</p><p></p><p>If you found this episode helpful, please Like, Subscribe, and Share it with someone who is concerned about memory loss, Alzheimer's disease, dementia, or healthy brain aging</p><p></p><p><strong>Disclaimer</strong>: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.</p><p></p><p>#Alzheimers #BrainHealth #Dementia #Neuroplasticity #CognitiveReserve #TommyWood #Ketones #TheStimulatedMind #HealthyAging #DrJoshHelman</p>

78 total episodes available with 2 transcripts

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What is Alzheimer’s Breakthrough with Dr. Josh Helman, MD?

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.

Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.

If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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