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Alzheimer’s Breakthrough with Dr. Josh Helman, MD

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by Dr. Josh Helman, MD

4.7(13 reviews)
69 episodes
Updated Daily
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Podcast Overview

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

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Recent Episodes

Episode thumbnail for Optimize Your Sleep & Brain Function with Magnesium | Dr. Josh Helman #68

June 18, 2026

Optimize Your Sleep & Brain Function with Magnesium | Dr. Josh Helman #68

<p>For personalized guidance and support with reversing &amp; preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. </p><p>What if your brain fog, poor sleep, anxiety, or memory struggles aren't caused by aging—but by a mineral deficiency that most doctors never test for? </p><p>In this episode of Alzheimer's Breakthrough, Dr. Josh Helman explores the critical role magnesium plays in brain health, memory formation, sleep quality, stress resilience, and cognitive aging. You'll learn why nearly half of Americans may not be getting enough magnesium, why standard blood tests often miss deficiencies, and why the form of magnesium you take could make all the difference. </p><p>Dr. Josh breaks down the science behind magnesium L-threonate, the only form of magnesium shown in clinical research to effectively cross the blood-brain barrier and increase magnesium levels in the brain. He also reviews the latest research on sleep, memory, cognitive performance, and healthy brain aging. Whether you're dealing with brain fog, poor sleep, anxiety, or looking to protect your brain from cognitive decline, this episode offers practical insights backed by science. </p><p><strong>In this Episode: </strong></p><p class="ql-align-justify">00:00 – The Missing Mineral Linked to Brain Fog</p><p class="ql-align-justify">01:52 – Why You Still Feel Tired Despite Healthy Habits </p><p class="ql-align-justify">04:54 – What Magnesium Deficiency Looks Like in Real Life</p><p class="ql-align-justify"> 06:01 – Nearly Half of Americans Are Low in Magnesium </p><p class="ql-align-justify">09:38 – How Magnesium Protects Memory &amp; Brain Function </p><p class="ql-align-justify">13:21 – The Problem with Most Magnesium Supplements </p><p class="ql-align-justify">15:18 – The Only Magnesium Proven to Reach the Brain</p><p class="ql-align-justify"> 17:29 – What Clinical Studies Actually Show </p><p class="ql-align-justify">17:44 – Final Takeaways &amp; Next Steps </p><p><strong>Connect with Dr. Josh Helman, MD: </strong></p><p>- Instagram - https://www.instagram.com/greenbrainsMD</p><p> - Facebook - https://www.facebook.com/greenbrainsmd/</p><p> - LinkedIn - https://www.linkedin.com/in/doctorjosh </p><p>- TikTok - https://www.tiktok.com/@greenbrainsmd </p><p>- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 </p><p>- Others - https://linktr.ee/greenbrainsmd </p><p><strong>Disclaimer</strong>: </p><p>Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan. </p><p>#Magnesium #BrainHealth #AlzheimersPrevention #MemoryLoss #BrainFog #SleepOptimization #MagnesiumLThreonate #CognitiveHealth #Neuroplasticity #HealthyAging #DrJoshHelman #AlzheimersBreakthrough</p>

Episode thumbnail for Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67

June 12, 2026

Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67

<p>For personalized guidance and support with reversing &amp; preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. </p><p>Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention? </p><p>In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices. </p><p><strong>In this Episode: </strong></p><p>00:00-Why Turmeric Matters for Alzheimer's </p><p>00:24-Meet Dr. Shivani Gupta </p><p>04:56-The Science of Curcumin </p><p>07:49-Curcumin, Memory &amp; Brain Health </p><p>12:33-Alzheimer's, Tau &amp; Neuroprotection</p><p> 17:01-Choosing the Right Curcumin Supplement</p><p> 22:00-Gut Health, Inflammation &amp; the Brain </p><p>27:00-Curcumin and Longevity</p><p> 34:00-Sleep, Circadian Rhythm &amp; Brain Health </p><p>38:00-Ayurvedic Strategies for Prevention </p><p>46:21- Best Dosage &amp; Practical Tips </p><p>49:30-Top Takeaways &amp; Final Thoughts </p><p>If you're interested in learning more about the supplements and wellness products discussed in this Podcast, visit Fusionary Formulas using the link below: </p><p>🔗 https://fusionaryformulas.com?sca_ref=11016291.1uYtWZmbEOLe6Z </p><p>Use promo code **DRJOSH** to receive 15% off on your first order. </p><p>Connect with Dr. Josh Helman, MD: </p><p>- Instagram - https://www.instagram.com/greenbrainsMD</p><p> - Facebook - https://www.facebook.com/greenbrainsmd/ </p><p>- LinkedIn - https://www.linkedin.com/in/doctorjosh </p><p>- TikTok - https://www.tiktok.com/@greenbrainsmd </p><p>- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 </p><p>- Others - https://linktr.ee/greenbrainsmd </p><p>Connect with Dr. Shivani Gupta: </p><p>Instagram: @dr.shivani.gupta </p><p>Website: https://fusionaryformulas.com/ </p><p>Book: The Inflammation Code </p><p>Podcast: The Inflammation Code Podcast </p><p>If you enjoyed this conversation, be sure to like, subscribe, and share this episode with someone who may benefit from these insights on brain health, inflammation, and Alzheimer's prevention. </p><p><strong>Disclaimer</strong>: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.</p>

Episode thumbnail for How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66

June 4, 2026

How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66

<p>For personalized guidance and support with reversing &amp; preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjZmdGNIQWNUNEV2ZXV2T0kzcXdBLVV5LUc0UXxBQ3Jtc0trWFRVbGNLOC1vNmRicnhsTzJRcllEMUFUSUdxNGtaaTU4T3lqc0dXQ21rWHRYQzBETF8zdWVndmEtZjg0TGFmQkdNemZWM05aRngtZmpzc0R3T3BGSGh4c1dfZWFTbjlTMVk3RXpvd1FxRm5xWnVFQQ&amp;q=http%3A%2F%2Fdrjosh.com%2F&amp;v=V6vW7WKSGbI" rel="noopener noreferrer" target="_blank">http://drjosh.com</a> or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. </p><p class="ql-align-justify">Alzheimer's caregiving is about far more than memory loss. It involves role reversal, anticipatory grief, guilt, identity changes, and the emotional challenge of watching someone you love gradually change over time.</p><p class="ql-align-justify">In this powerful episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Lauren P. Brown, founder of The Alzheimer's Experience, author, educator, and dementia care advocate. Drawing from her doctoral research and years of experience working with families, Dr. Brown shares profound insights into the realities caregivers face every day.</p><p class="ql-align-justify">Together, they explore caregiver burden, communication challenges, repetitive behaviors, family conflict, therapeutic validation, and why caregivers often feel invisible despite carrying enormous responsibility. Dr. Brown also introduces her innovative Alzheimer's Tiered Progression Matrix, a framework designed to move beyond the traditional "mild, moderate, severe" labels and provide a more meaningful understanding of disease progression.</p><p class="ql-align-justify"><strong>In this episode:</strong></p><p class="ql-align-justify"> <a href="https://www.youtube.com/watch?v=V6vW7WKSGbI" rel="noopener noreferrer" target="_blank">00:00</a> Introduction</p><p class="ql-align-justify"> <a href="https://www.youtube.com/watch?v=V6vW7WKSGbI&amp;t=135s" rel="noopener noreferrer" target="_blank">02:15</a> The Hidden Burden of Alzheimer's Caregiving</p><p class="ql-align-justify"><a href="https://www.youtube.com/watch?v=V6vW7WKSGbI&amp;t=522s" rel="noopener noreferrer" target="_blank">08:42</a> Understanding Anticipatory Grief</p><p class="ql-align-justify"><a href="https://www.youtube.com/watch?v=V6vW7WKSGbI&amp;t=930s" rel="noopener noreferrer" target="_blank">15:30</a> Why Caregivers Experience Guilt</p><p class="ql-align-justify"><a href="https://www.youtube.com/watch?v=V6vW7WKSGbI&amp;t=1330s" rel="noopener noreferrer" target="_blank">22:10</a> Communication Strategies That Work</p><p class="ql-align-justify"><a href="https://www.youtube.com/watch?v=V6vW7WKSGbI&amp;t=1905s" rel="noopener noreferrer" target="_blank">31:45</a> Therapeutic Validation Explained</p><p class="ql-align-justify"><a href="https://www.youtube.com/watch?v=V6vW7WKSGbI&amp;t=2418s" rel="noopener noreferrer" target="_blank">40:18</a> Family Dynamics and Conflict</p><p class="ql-align-justify"><a href="https://www.youtube.com/watch?v=V6vW7WKSGbI&amp;t=2932s" rel="noopener noreferrer" target="_blank">48:52</a> The Alzheimer's Tiered Progression Matrix </p><p class="ql-align-justify">Whether you're a caregiver, healthcare professional, family member, or someone concerned about brain health, this conversation offers compassionate guidance and valuable perspective. </p><p class="ql-align-justify">🔔 Subscribe for more evidence-based discussions on Alzheimer's prevention, treatment, caregiving, and brain health.</p><p class="ql-align-justify"> <a href="https://www.youtube.com/hashtag/alzheimers" rel="noopener noreferrer" target="_blank">#Alzheimers</a> <a href="https://www.youtube.com/hashtag/dementiacare" rel="noopener noreferrer" target="_blank">#DementiaCare</a> <a href="https://www.youtube.com/hashtag/caregiving" rel="noopener noreferrer" target="_blank">#Caregiving</a> <a href="https://www.youtube.com/hashtag/alzheimerscaregiver" rel="noopener noreferrer" target="_blank">#AlzheimersCaregiver</a> <a href="https://www.youtube.com/hashtag/brainhealth" rel="noopener noreferrer" target="_blank">#BrainHealth</a> <a href="https://www.youtube.com/hashtag/dementia" rel="noopener noreferrer" target="_blank">#Dementia</a> <a href="https://www.youtube.com/hashtag/caregiversupport" rel="noopener noreferrer" target="_blank">#CaregiverSupport</a> <a href="https://www.youtube.com/hashtag/alzheimersbreakthrough" rel="noopener noreferrer" target="_blank">#AlzheimersBreakthrough</a> <a href="https://www.youtube.com/hashtag/drjoshhelman" rel="noopener noreferrer" target="_blank">#DrJoshHelman</a> <a href="https://www.youtube.com/hashtag/drlaurenbrown" rel="noopener noreferrer" target="_blank">#DrLaurenBrown</a> Connect with Dr. Josh Helman, MD: </p><ul><li>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxpNk1WY05pRTg0WFZobVNEdkszRTFVQXRZUXxBQ3Jtc0tucVdJTXV6VUlNZHhZYW9DaWRaSHVlOW5IWG5sRndabFBfLVNKQ0NNNjlkc0s5UkZpZGlnZE1wQUFsc0pkSFRPMUpZUnpWN0cwSU1HTHE0aVpMQkZYdDdaOThjdHpQY19fUnpPRmh1S0l3Y1ZlVlVkVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FgreenbrainsMD&amp;v=V6vW7WKSGbI" rel="noopener noreferrer" target="_blank"> / greenbrainsmd </a></li><li>Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDUtNjQwbE4tSXZNbTNxS1BmSlNoZE9TTjg1d3xBQ3Jtc0tsdThIb3QtdnVnLXhFSTVwRldUOUNtNnByVjY5NDZfX2xfV2V3QWU0MHRtVmpWemZJa2YwU0ZEcXNxZ2FvaWl3a0k4djhFZFBkcHgzY3F6elUzc0VEaGhGMVFsY0NuMngxWkkzVjJUS2FUaXRzZUQ2UQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgreenbrainsmd%2F&amp;v=V6vW7WKSGbI" rel="noopener noreferrer" target="_blank"> / greenbrainsmd </a></li><li>LinkedIn - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDc3Z1AxeTRBQWVzV2FsYVhleHZnZHpNakEyZ3xBQ3Jtc0ttbVBpMkVYUGh6WDUyY04xR3lkMndxOWJ0WkNXb01wNXc2dVoxNmVRVWRVSGVjVzRNSEVwTi1iQUFjT05DTFZscHZGeEtzbDQ0aVhlVWZfVEYtN2RNcUtVMGxzUmd5THhvOXRoblNEWS1MRXdlbGFlUQ&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdoctorjosh&amp;v=V6vW7WKSGbI" rel="noopener noreferrer" target="_blank"> / doctorjosh </a></li><li>TikTok - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JsbHVoN05oY29HRTNlS0RJLXdmelhyY3ZBZ3xBQ3Jtc0tsVGw3Njk3MHJENExXSVh3Q0ZUSXFqekF3QUFTLU0tbEdaRzBLbmFmWU9VMEZTZHpiUlRZOTloaHF6Qm8xMEhCSDNGbzlTLVg4clR3MmVuS0ppNUE1NGpvNlNQY2RmQWRsbnZhMER2REZ4Q1lkNnRFYw&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40greenbrainsmd&amp;v=V6vW7WKSGbI" rel="noopener noreferrer" target="_blank"> / greenbrainsmd </a></li><li>YouTube - <a href="https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg" rel="noopener noreferrer" target="_blank"> / @greenbrainsmd </a></li><li>Others - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUtzb1JWUF8xT3g1UWswVW81Z3lnY2xtWm1nd3xBQ3Jtc0tuTm1aaDB4bjZZZ2VtZ0VTRTlOdGZVMTlScDVnMDdFeDFoVHdEODZrVTBzbmdjeExHX2FKWXdhek9ONW5OeXFzTkxFM0NNLXVDMlhvSWtsb0R1MWlzTlpvdE9wbGJZbmNPWmlGeTJwZ2FCdl8yRGtjTQ&amp;q=https%3A%2F%2Flinktr.ee%2Fgreenbrainsmd&amp;v=V6vW7WKSGbI" rel="noopener noreferrer" target="_blank">https://linktr.ee/greenbrainsmd</a></li></ul><br/><p><strong>Disclaimer:</strong> Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.</p>

69 total episodes available with 2 transcripts

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What is Alzheimer’s Breakthrough with Dr. Josh Helman, MD?

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.

Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.

If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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