The Human Upgrade with Dave Asprey
Claim This Podcastby Dave Asprey
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Podcast Overview
<p>For more than a decade, <strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong> has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with <strong>The Human Upgrade™</strong> - a masterclass in <strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores <strong>cutting-edge science, advanced technology, and proven biohacks</strong> to help you <strong>upgrade your energy, focus, metabolism, and resilience.</strong> You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in <strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong> and more.</p><p>This isn’t just self-improvement - it’s <strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join <strong>The Human Upgrade™ with Dave Asprey</strong> - and learn how to <strong>live longer, think faster, and perform better.</strong></p>
Language
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Publishing Since
8/29/2011
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Recent Episodes
September 22, 2026
15g Every Morning for Anti-Aging Mitochondria : 1541
Host Dave Asprey interviews Catharine Arnston about how spirulina and chlorella support anti-aging mitochondria and cellular health.
September 20, 2026
I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540
Mold illness survivor [Guest Name] shares a step-by-step plan with host [Host Name] to overcome chronic brain fog by identifying, remediating, and detoxing toxic mold.
September 18, 2026
Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539
Host Dave Asprey interviews spiritual teacher Teal Swan about transcending ego, exploring AI, and understanding divine energies for personal healing.
1,608 total episodes available with 421 transcripts
Recent guests on The Human Upgrade with Dave Asprey
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Catharine Arnston
Guest
Teal Swan
Guest
Michael Leon
Guest
Carolina Reis de Oliveira
Guest
Dr Karan Rajan
Guest
Jenny McCarthy Wahlberg
Guest
Hal Elrod
Guest
Jonny Miller
Guest
Jim Kwik
Guest
Gurudev Sri Sri Ravi Shankar
Guest
Patrick Coles
Guest
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- What is The Human Upgrade with Dave Asprey?
<p>For more than a decade, <strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong> has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with <strong>The Human Upgrade™</strong> - a masterclass in <strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores <strong>cutting-edge science, advanced technology, and proven biohacks</strong> to help you <strong>upgrade your energy, focus, metabolism, and resilience.</strong> You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in <strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong> and more.</p><p>This isn’t just self-improvement - it’s <strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join <strong>The Human Upgrade™ with Dave Asprey</strong> - and learn how to <strong>live longer, think faster, and perform better.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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