The Human Upgrade with Dave Asprey
Hosted by Dave Asprey · Dave Asprey
4.6from 7,683 ratings
- 1,634
- Episodes
- 453
- Transcribed
- 7,683
- Ratings
- Weekly
- Cadence
- 2011
- First episode
- 15M
- YouTube views
About The Human Upgrade with Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
- Publisher
- Dave Asprey
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 29 Aug 2011
- Latest episode
- 6 Nov 2026
Latest episodes
453 of 1,634 episodes have a transcript.
6 Nov 2026TRANSCRIPT
Brain-Cleaning Beds, Forever Chemicals, Peptide Freedom, Coffee for Your Heart, and More : 1568
5 Nov 2026TRANSCRIPT
How to Get Really Good at Anything: The 3 Ingredients of Mastery | Roman Tsunder : 1569
3 Nov 2026TRANSCRIPT
The Truth About Vitamins, Supplements & Prescription Drugs | Phil Cowley : 1567
Inside a recent episode
Brain-Cleaning Beds, Forever Chemicals, Peptide Freedom, Coffee for Your Heart, and More : 1568
Published 6 Nov 2026 · Transcript excerpt
[…] It could involve activity levels, vascular effects, other compounds in coffee, or behavioral differences. It wasn't a trial of energy drinks or caffeine pills, and it doesn't establish that coffee prevents arrhythmias in everybody. But it does show why blanket medical advice can often be misleading. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on The Human Upgrade with Dave Asprey
Names identified in recent episode analyses. Showing up to five guests.
- Roman Tsunder
- Phil Cowley
- Sarah Kennedy
- Dr Tim Cook
- Terry Cochran
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 14,744,089
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 6,983 ratings
- Spotify
- 4.5 / 5
- 700 ratings
Podcast Authority Score: 95 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 97
- YouTube
- 93
- Engagement
- 100
Contact The Human Upgrade with Dave Asprey
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about The Human Upgrade with Dave Asprey
Who hosts The Human Upgrade with Dave Asprey?
Dave Asprey host the show. Published by Dave Asprey.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Human Upgrade with Dave Asprey take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
453 of 1,634 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Human Upgrade with Dave Asprey?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine