The Human Upgrade with Dave Asprey
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Podcast Overview
<p>For more than a decade, <strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong> has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with <strong>The Human Upgrade™</strong> - a masterclass in <strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores <strong>cutting-edge science, advanced technology, and proven biohacks</strong> to help you <strong>upgrade your energy, focus, metabolism, and resilience.</strong> You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in <strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong> and more.</p><p>This isn’t just self-improvement - it’s <strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join <strong>The Human Upgrade™ with Dave Asprey</strong> - and learn how to <strong>live longer, think faster, and perform better.</strong></p>
Language
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Publishing Since
8/29/2011
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Recent Episodes
July 16, 2026
Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502
Dr. Nayan Patel explains why common glutathione supplements fail and introduces a transdermal delivery breakthrough that effectively reaches your cells.
July 14, 2026
Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501
Dr. Peter McCullough discusses spike protein persistence and detoxification protocols in this interview with host [Host Name].
July 12, 2026
This Ancient Hack Reverses Aging In 72 Hours : 1500
Host Dave Asprey interviews Dr. Steven Gundry about how a Japanese village's natto breakfast activates autophagy to reverse aging in 72 hours.
1,569 total episodes available with 382 transcripts
Recent guests on The Human Upgrade with Dave Asprey
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nayan Patel
Guest
Peter McCullough
Guest
Jordan Harbinger
Guest
David Perlmutter
Guest
Brain Richards
Guest
Ben Azadi
Guest
Anna Cabeca
Guest
Jeff Boyd
Guest
Dr Elie Abirached
Guest
Dr Dave Rabin
Guest
Michael Christopher
Guest
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- What is The Human Upgrade with Dave Asprey?
<p>For more than a decade, <strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong> has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with <strong>The Human Upgrade™</strong> - a masterclass in <strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores <strong>cutting-edge science, advanced technology, and proven biohacks</strong> to help you <strong>upgrade your energy, focus, metabolism, and resilience.</strong> You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in <strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong> and more.</p><p>This isn’t just self-improvement - it’s <strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join <strong>The Human Upgrade™ with Dave Asprey</strong> - and learn how to <strong>live longer, think faster, and perform better.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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