Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
The Ultimate Human with Gary Brecka
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Podcast Overview
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
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Publishing Since
9/29/2023
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Recent Episodes
July 16, 2026
287. Live at the Southern Utah Holistic Health Summit 2026
Gary Brecka, founder of Ultimate Human, explains how nutrient deficiencies, not genetics, cause many diseases, offering insights into holistic health.
July 14, 2026
286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression
Gary Brecka interviews Dr. Jordan Metzl, a sports-medicine physician, about engineering motivation for exercise as a powerful tool against depression and anxiety.
July 9, 2026
285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick
Host Gary Brecka interviews Dr. Shawana Vali, Dr. Barbara Sturm, and Danica Patrick about inflammation's role in skin aging and how internal health impacts external appearance.
295 total episodes available with 268 transcripts
Recent guests on The Ultimate Human with Gary Brecka
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jordan Metzl
Guest
Shawana Vali
Guest
Barbara Sturm
Guest
Danica Patrick
Guest
Bill Rawls
Guest
Dr Taryn Marie Stejskal
Guest
Dr Phil
Guest
Will Harlow
Guest
Jason Snibbe
Guest
Dr Jessica Shepard
Guest
Dr Vonda Wright
Guest
Sage Workinger-Brecka
Guest
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Frequently asked questions
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- What is The Ultimate Human with Gary Brecka?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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