The Ultimate Human with Gary Brecka
Hosted by Gary Brecka · Gary Brecka
4.8from 6,587 ratings
- 327
- Episodes
- 300
- Transcribed
- 6,587
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 18M
- YouTube views
About The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
- Publisher
- Gary Brecka
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Sept 2023
- Latest episode
- 5 Nov 2026
Latest episodes
300 of 327 episodes have a transcript.
5 Nov 2026TRANSCRIPT
319. Fatty Liver: The Organ Stalling Your Weight Loss
3 Nov 2026TRANSCRIPT
318. Why Memory Loss Is Really Lost Access - Jennifer Mohler
29 Oct 2026TRANSCRIPT
317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi
Inside a recent episode
319. Fatty Liver: The Organ Stalling Your Weight Loss
Published 5 Nov 2026 · Transcript excerpt
[…] That's what the evidence consistently shows can reduce liver fat, improve insulin sensitivity, and help restore normal metabolic function. What does that look like? It means following a structured plan that's built to help your liver first, which is what eventually makes the weight loss possible. […]
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See plansWho has been a guest on The Ultimate Human with Gary Brecka
Names identified in recent episode analyses. Showing up to five guests.
- Jennifer Mohler
- Shahab Elmi
- Durana Elmi
- Dr Alejandro Junger
- Daymond John
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 17,902,541
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 3,002 ratings
- Spotify
- 4.7 / 5
- 3,585 ratings
Podcast Authority Score: 88 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 0
- YouTube
- 93
- Engagement
- 100
Contact The Ultimate Human with Gary Brecka
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Ultimate Human with Gary Brecka
Who hosts The Ultimate Human with Gary Brecka?
Gary Brecka host the show. Published by Gary Brecka.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Ultimate Human with Gary Brecka take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
300 of 327 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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