Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.
*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.
Publisher
Amber Fischer, MS, CNS, LDN
Category
health & fitness · health & fitness · health & fitness
The PCOS-Thyroid Link Explained with Dr. Erica Armstrong
Text with your questions & comments for future episodes! (https://www.buzzsprout.com/twilio/text_messages/226456/open_sms)
Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nutrient deficiencies. Dr. Armstrong emphasizes the importance of comprehensive thyroid screening and a functional medicine approach that includes advanced lab testing and collaboration between healthcare providers.
Navigate the often confusing world of dietary recommendations for PCOS with practical advice from Dr. Armstrong. Say goodbye to ineffective fad diets like keto or carnivore and learn how balancing blood sugar through key nutrients like magnesium, zinc, B vitamins, and omega-3s can make a significant difference. We debunk myths about the harm of cruciferous vegetables, highlighting their crucial role in estrogen metabolism and gut health. Plus, get valuable tips on advocating for yourself in medical settings to ensure you receive the necessary thyroid tests.
Experience the transformative impact of integrating functional medicine into traditional healthcare practices. Dr. Armstrong shares her passion for providing personalized care and the importance of a holistic approach, from advanced testing to nutrition.
Mentioned in the episode:
The book: https://amzn.to/4etfaZ9
Thyroid Test Kit: https://s.thorne.com/I2xbM
Find Dr Erica Armstrong: https://rootfunctionalmedicine.com/
Ig: @rootfunctionalmedicine
Fit, Healthy & Happy Podcast (http://www.colossusfitness.com)
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1433961166) Spotify (https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY)
Support the Show. (https://www.buzzsprout.com/226456/support)
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq (https://functionalpcos.myflodesk.com/npy6c3m0vq)
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. (https://www.buzzsprout.com/226456/support)
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here (https://podcasts.apple.com/us/podcast/an-amber-a-day-the-functional-nutrition-podcast/id1444793132)!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom (https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom)
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations (https://amberfischer.thinkific.com/courses/pcos-foundations)
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos (https://functional-pcos.teachable.com/p/functional-pcos)
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 (https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024)
View updated links: ... (http://www.linktr.ee/amberfischer)
28 May 2024
Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist
Text with your questions & comments for future episodes! (https://www.buzzsprout.com/twilio/text_messages/226456/open_sms)
In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss.
Mentioned in the episode (scroll down for course links!)
Rhodiola - https://s.thorne.com/mVyrH
Berberine - https://s.thorne.com/Sqdp2
Inositol- https://s.thorne.com/esr0F
Probiotic - https://s.thorne.com/RaN5D
Why does weight loss with PCOS often feel like a battle against your own body? Get ready to unlock the answers as we dissect the complicated relationship between weight and PCOS. With the latest insights, we strip away the myths and focus on the complex dance of metabolism, hormones, and genetics. Discover how abdominal fat is not just a matter of aesthetics, but a central player in the inflammation and insulin resistance story. We'll guide you through a balanced dietary approach, emphasizing the often-underrated roles of fiber and protein in blood sugar control, and how this ripples out to affect your metabolic health.
We'll discuss set point theory, which suggests your body has a comfortable weight it stubbornly clings to, and learn the strategies for real, sustainable change. We'll discuss the vital role of metabolic flexibility, offering practical advice on how strategic fasting periods and meal structuring can enhance insulin sensitivity, an important factor in managing PCOS. Plus, hear our thoughts on the exciting potential of GLP-1s to support your weight loss journey while navigating the nuances of cravings and appetite.
Fit, Healthy & Happy Podcast (http://www.colossusfitness.com)
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1433961166) Spotify (https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY)
Support the Show. (https://www.buzzsprout.com/226456/support)
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq (https://functionalpcos.myflodesk.com/npy6c3m0vq)
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. (https://www.buzzsprout.com/226456/support)
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here (https://podcasts.apple.com/us/podcast/an-amber-a-day-the-functional-nutrition-podcast/id1444793132)!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom (https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom)
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations (https://amberfischer.thinkific.com/courses/pcos-foundations)
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos (https://functional-pcos.teachable.com/p/functional-pcos)
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 (https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024)
View updated links: ... (http://www.linktr.ee/amberfischer)
22 May 2024
Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast
Text with your questions & comments for future episodes! (https://www.buzzsprout.com/twilio/text_messages/226456/open_sms)
Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection.
Mentioned in the episode:
NAC: https://s.thorne.com/NRI4c
Inositol: https://s.thorne.com/esr0F
Probiotic: https://s.thorne.com/RaN5D
Rhodiola: https://s.thorne.com/mVyrH
Theanine: https://s.thorne.com/ABrxm
In today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced process of diagnosing adrenal PCOS. We'll also unpack the role of stress hormones, the relevance of cortisol rhythm over mere blood tests, and discuss why adrenal health matters more than we might think, especially for those of us leading high-pressure lives.
Imagine being a high-flying professional or a dedicated athlete and discovering that your unwavering commitment to success could be silently contributing to hormone imbalances. It's a paradox I see often in my clients, and in this episode, we discuss why individuals with seemingly robust drive and stamina could be more prone to adrenal PCOS. We examine the telltale signs of adrenal imbalance, the surprising connection between past traumas and PCOS, and why even the strongest among us need to heed the call to manage stress.
In the closing chapter of our conversation, we embrace the delicate dance of fertility and menstrual health, confronting the irony that conception might just occur when we ease up on our strict health regimens. I'll also introduce you to my secret allies—rhodiola and ashwagandha—and share how these natural wonders can be instrumental in supporting adrenal function. By the end of this episode, you'll have a trove of lifestyle adjustments and holistic strategies to help you navigate your adrenal PCOS
Fit, Healthy & Happy Podcast (http://www.colossusfitness.com)
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1433961166) Spotify (https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY)
Support the Show. (https://www.buzzsprout.com/226456/support)
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq (https://functionalpcos.myflodesk.com/npy6c3m0vq)
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. (https://www.buzzsprout.com/226456/support)
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here (https://podcasts.apple.com/us/podcast/an-amber-a-day-the-functional-nutrition-podcast/id1444793132)!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom (https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom)
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations (https://amberfischer.thinkific.com/courses/pcos-foundations)
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos (https://functional-pcos.teachable.com/p/functional-pcos)
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 (https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024)
View updated links: ... (http://www.linktr.ee/amberfischer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
66 ratings
Spotify
4.9 / 5
58 ratings
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