Kefi Life
Hosted by Kiki and Kiki Vale · Kiki Vale
5.0from 52 ratings
- 226
- Episodes
- 8
- Transcribed
- 52
- Ratings
- 2021
- First episode
- 12K
- YouTube views
About Kefi Life
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
- Publisher
- Kiki Vale
- Category
- arts · education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 2 Mar 2021
- Latest episode
- 18 Jun 2026
Latest episodes
8 of 226 episodes have a transcript.
18 Jun 2026TRANSCRIPT
224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16
4 Jun 2026TRANSCRIPT
223: Kiki on Location: Nemea, My Mother’s Homeland
21 May 2026TRANSCRIPT
222: Santorini Secrets: Mediterranean Living at MIA’S
Inside a recent episode
224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16
Published 18 Jun 2026 · Transcript excerpt
[…] That's a great component of the health when it comes to cooking. But then of course, when we look at the Mediterranean diet and we look at the physical benefits, I feel that from my end and what I've been sharing is a lot more fresh and non-processed items. When you're making food at home, you just inherently start looking at things a little different. For me, it was looking at ingredients. And what was I buying? And of course, when you're making your own dish, you're not buying something that's oftentimes prepackaged as a meal or as a dish, which we know has a lot of preservatives, a lot of additional ingredients in there that aren't necessary. […]
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See plansWho has been a guest on Kefi Life
Names identified in recent episode analyses. Showing up to five guests.
- Ted Pappas
- Eirini Koroka
- Sellia Georges
- Stella Metsovas
- Dawit
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 11,510
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 45 ratings
- Spotify
- 5.0 / 5
- 7 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 72
- Engagement
- 77
Contact Kefi Life
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Kefi Life
Who hosts Kefi Life?
Kiki and Kiki Vale host the show. Published by Kiki Vale.
Does Kefi Life take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
8 of 226 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Kefi Life?
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