Anatomy of Us
Hosted by Seth and Bianca · Anatomy of Change
4.7from 1,142 ratings
- 495
- Episodes
- 47
- Transcribed
- 1,142
- Ratings
- Weekly
- Cadence
- 2019
- First episode
About Anatomy of Us
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.
- Publisher
- Anatomy of Change
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 15 Apr 2019
- Latest episode
- 19 Oct 2026
Latest episodes
47 of 495 episodes have a transcript.
19 Oct 2026TRANSCRIPT
Understanding soul ties and their impact PART 2.
14 Oct 2026TRANSCRIPT
LO QUE NO SANAS, LO TRANSMITES | Rompiendo los lazos del alma y los patrones generacionales
12 Oct 2026TRANSCRIPT
Generational Patterns and Soul Ties- How to identify them and break them!
Inside a recent episode
Understanding soul ties and their impact PART 2.
Published 19 Oct 2026 · Transcript excerpt
[…] And I did a post on this a couple – I don't know, a couple weeks ago. But a quote came to me that boundaries, strict boundaries, emotional, physical, relational, will seem – really selfish to the person who has never been told no, who has never had real boundaries set in place. And if you're dealing with someone that you were with for a long time, once you begin to set up your boundaries that are healthy, that aren't selfish, that aren't mean, that aren't – they're not anything. They're healthy, standard boundaries that people need to establish once a relationship is over, right? that has never been told no in their life to any real degree, they will interpret that as selfish. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 1,096 ratings
- Spotify
- 4.5 / 5
- 46 ratings
Contact Anatomy of Us
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Anatomy of Us
Who hosts Anatomy of Us?
Seth and Bianca host the show. Published by Anatomy of Change.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Anatomy of Us take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
47 of 495 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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