Podcast Overview
<p><b>& Bloom Unfiltered</b> is the podcast where women’s health finally makes sense.<br>Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.<br><br>Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.<br><br>Subscribe today and join a community of women growing in strength and confidence.</p>
Language
🇺🇲
Publishing Since
12/12/2025
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Recent Episodes
June 26, 2026
Ashleigh Berry: How to Build Confidence, Resilience & Stop Being So Hard on Yourself
Laura and Emma sit down with Ash for an open, grounded conversation about what it really takes to feel good in yourself and the day to day reality of building confidence even when life feels a bit messy. In this episode you'll learn: How to stop chasing external validation and start finding it within yourselfWhy your 80% on a hard day is always going to be enoughPractical tools to manage self-doubt and imposter syndrome without toxic positivityHow to use journaling or voice notes to tra...
April 17, 2026
Start Strong: The next chapter
You did it! This episode is a huge well done from Emma and Laura as you wrap up your six weeks and a guide to everything that comes next. In this episode: Why the six weeks is just the beginning Setting the foundations and now achieving the results you want How to get the most out of your membership, from sessions to coach check-ins and community challengesWhat happens if life gets in the way, injuries, pregnancy, holidays, and how we work with you through all of itWhy the cli...
April 10, 2026
Start Strong: Progress Beyond The Mirror
This episode Emma and Laura sit down to speak about progress, how to track it and making sure you don't miss the progress you can't see. This episode is for anyone wondering if what they're doing is actually working, especially when the scales aren't moving the way they hoped. Why week five is the perfect time to start tracking your progress properly, and how to use a progress cardThe many forms progress actually takes, from lifting heavier, to better mobility or recovering quicker ...
21 total episodes available
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Frequently asked questions
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- What is & Bloom Unfiltered?
<p><b>& Bloom Unfiltered</b> is the podcast where women’s health finally makes sense.<br>Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.<br><br>Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.<br><br>Subscribe today and join a community of women growing in strength and confidence.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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