Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
Anxious Black Belt Podcast
Claim This Podcastby Les Bubka
4.6(18 reviews)
337 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube86
Engagement81
Podcast Overview
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
Language
🇺🇲
Publishing Since
5/15/2020
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63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube86
Engagement81
7
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2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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3.0/5
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Recent Episodes
July 14, 2026
#330 It Can be Done
The Dark Side Of Karate Book: https://amzn.to/4ymejDl It only takes 30 seconds online to find martial artists arguing over which style is the best. Style vs. style, endless debates, and unnecessary division. But my experience at an open mat showed something completely different. Martial artists from different backgrounds trained together, shared knowledge, challenged each other with respect, and left as better martial artists. No egos. No arguments. Just people united by a passion for learning. Imagine how much stronger our martial arts community could be if more clubs opened their doors to each other instead of building walls. I believe every martial artist should visit other clubs, attend open mats, and train with people from different styles. We have far more to learn from one another than to argue about. ✅ Free Action Plan: https://payhip.com/KFMH Ever wondered what your karate grading panel is really thinking? In this episode of Anxious Black Belt, Les Bubka takes you behind the grading table to reveal what examiners look for during a karate grading, why a black belt is only the beginning of the journey, and how anxiety can distort our perception of being judged. Whether you're preparing for your first belt, a black belt grading, or simply struggle with performance anxiety, this episode offers reassurance, practical insights, and a unique perspective from someone who has experienced both sides of the examination. Topics covered: Karate grading tips Black belt grading explained What karate examiners look for Overcoming grading anxiety Martial arts mindset The truth about earning a black belt Confidence under pressure 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3WhV2Bo #Karate #BlackBelt #MartialArts #KarateGrading #PerformanceAnxiety #Mindset #AnxiousBlackBelt #MentalStrength #PersonalGrowth Learn more about your ad choices. Visit podcastchoices.com/adchoices
June 30, 2026
#329 From The Other Side
✅ Free Action Plan: https://payhip.com/KFMH Ever wondered what your karate grading panel is really thinking? In this episode of Anxious Black Belt, Les Bubka takes you behind the grading table to reveal what examiners look for during a karate grading, why a black belt is only the beginning of the journey, and how anxiety can distort our perception of being judged. Whether you're preparing for your first belt, a black belt grading, or simply struggle with performance anxiety, this episode offers reassurance, practical insights, and a unique perspective from someone who has experienced both sides of the examination. Topics covered: Karate grading tips Black belt grading explained What karate examiners look for Overcoming grading anxiety Martial arts mindset The truth about earning a black belt Confidence under pressure 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3WhV2Bo #Karate #BlackBelt #MartialArts #KarateGrading #PerformanceAnxiety #Mindset #AnxiousBlackBelt #MentalStrength #PersonalGrowth Learn more about your ad choices. Visit podcastchoices.com/adchoices
June 22, 2026
#328 Karate kinetics Unleashed with Patrick Visnovsky Sensei
✅ Free Action Plan: https://payhip.com/KFMH In this episode, I'm hosting Patric Visnovsky Sensei, author of the Karate Kinetics book series. Karate Kinetics book: https://amzn.to/4vAzz6s Karate Kinetics Unleashed: https://amzn.to/4w0sSdP 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices
337 total episodes available
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Frequently asked questions
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- What is Anxious Black Belt Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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